The First Mess | The Dinner Special podcast

102: Erin Alderson: Moving From Fast Food to Healthier Eating

December 23, 2015 by Gabriel Leave a Comment

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Naturally Ella

On her blog, Naturally Ella, Erin shares seasonal vegetarian recipes that are pantry-inspired and favorite recipes that are simple, fresh and exciting for her family. She’s written two cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen.

I am so happy to have Erin Alderson of Naturally Ella here on the show today.

(*All photos below are Erin’s.)

On Her Journey From Fast Food to Fresh and Seasonal:

It’s definitely been a long journey, but one I’m glad I took. Through high school and part of college, we were a middle-class family who was always on the go. Had a lot of activities after school, during school and it just seemed like we never really had time to cook. Looking back I think we probably did have time. But like most people it’s just convenient to eat out and grab food as we go.

It wasn’t until in between my freshman and sophomore year of college that my father had a heart attack and had a quadruple bypass. He survived it all but it was definitely a wake-up call for my entire family. After that we changed our diets and we haven’t looked back.

On Getting Started to Eating Healthier:

Baby steps. Definitely baby steps. Instead of eating out every day I’d eat out three times a week. I just stepped back slowly but surely. There were things I didn’t like at first. I didn’t always eat a lot of vegetables as much as I should have. It took time. It took time to really grow and get the process down.

I thought it might have been easier than I expected. I definitely had it built up in my head thinking that, “Oh, I’ll be able to do it. It won’t be that hard.” But it definitely was a day-by-day experience and there were a lot of temptations and challenges around every corner.

I feel like a lot of time people think, “Oh, health food. That must mean salads.” And really I don’t know. I love eating whole grains I do a lot of noodles. Again everything in moderation. You can have a lot of fun with it.

On Some Good Resources for Starting to Eat More Healthy:

I think blogs are awesome. A lot of the healthier food blogs because there’s just so much inspiration. And a lot of times those I feel like are recipes that people can really dig into.

Any of the Michael Pollan books are really a kind of good, swift kick in the rear. Because you read them and think, “Okay. This is why I should be doing this.” Mark Bittman is also a good resource. I think he’s the one that has the cookbook, How to Cook Everything.

I feel like those books can really be go-to references. They don’t have to be something that you read cover to cover. It’s just something that you can say, “Hey. I feel like trying this.” And you can go and dig into it.

On Her Blog:

Originally I started as a healthy baking blog way back in 2007. This was towards the beginning of my healthy eating journey and I wanted to share. For whatever reason I thought blogging sounded like fun even back then.

But I soon realized I didn’t like baking. And I fell in love with cooking. And that really took hold when I joined a CSA. And it was one of the ones where I could go out and pick. Every week I’d go out to the farm and I’d get to pick the produce that was ready. So I was getting my hands dirty.

It just really felt like connecting me to my food more. And forcing me to… instead of making a list of recipes and then going grocery shopping it was forcing me to say, “Okay. This is what I have. What can I make?”

It definitely opened my eyes to different varieties of things. I tried new things. Like kohlrabi was something that I would have never bought at the store but because it was there I tried it. And you learn about it and while sometimes at first you don’t like it. You can try it a different way and prepare it a different way. I think it’s a lot of fun.

In fact in the early days I would come back from the CSA and photograph everything. And I’d say, “This is what I got from the CSA this week.” And then the recipes would be based on that. That’s when my blog really turned seasonal.

On Essential Pantry Items for a Healthier Diet:

I always say that people need a couple, two to three, different kinds of grains. If you’re a grain-eater. Obviously I know there are some diets out there that people don’t eat grains. But for my purpose I’m going to say a few grains. Quinoa’s always a nice one to have because it’s quick-cooking. I love brown rice. That’s a good base for things. I usually have some millet and oats on hand.

And then you need some legumes. I love black beans, chickpeas and lentils. I usually have one of each of those. When I say pantry-inspired, those are really the items that I’m thinking of.

On Her Cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen:

The first one the publisher actually reached out to me and said, “Hey, we think that you would be a really good fit for this concept we have. Would it be something you’re interested in?” At first I’m, “Oh my gosh!” I’ve talked about milling flour. I had a lot of grains but I’ve never really put the two together. The more I thought about it, I was like, “No, this is a really good extension of my brand because a lot of times these are the ingredients I have in my house anyway. So what a cool way to show a second use for them.” So that concept was interesting for me.

Then the second book was an idea that I had been playing around with for a while. Because it kind of goes back to that seasonal, “I have these things, what can I do with them?” And so for The Easy Vegetarian Kitchen, it’s 50 base recipes that you can build upon with whatever you have. And so I keep it really open-ended but I do give some examples of what to do per season.

On Being in the Kitchen as a New Parent:

I don’t blog full-time. I have never actually blogged full-time. Naturally Ella has always been my secondary thing that I do and I’ve kept up.

But as of January it’s going to be my full-time because with having Mack around I’ve found that I can’t continue to do about three different jobs. So I’m going to focus solely on the blog. I have been spending quite a bit of time in the kitchen. Primarily during nap times and on weekends when my husband’s home.

But he actually loves being in the kitchen. I put him in the bouncer and I set him up on the kitchen island. And he loves to watch and really enjoys just being there. So that’s nice. It’s been very helpful.

My husband and I’ll even put food up to his nose and say, “Hey, this is mint.” And there was one time that he accidentally got parsley in his mouth and that was a really funny experience. Because he was, “Wait a minute, what is this?” We’re really looking forward to when we can start solid foods and have him experience all of that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

We don’t have cable. We only have antennae. AI still watch shows like MasterChef. I love Junior MasterChef just because I love seeing the eight-year-olds and the 10-year-olds just get in the kitchen. I think it’s really inspiring for kids to see other kids be in the kitchen. And hopefully grow a generation that’s used to cooking.

What are some food blogs or food websites we have to know about?

I love blogs. I’ve met a lot of friends through blogging. But the blogs I’m loving right now, who are doing some really creative vegetarian cooking, are, The First Mess, With Food + Love, Cookie and Kate, Love and Lemons. I’m sure there’s about a dozen more I could name, but those are the four that I really love.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

So on Instagram, I love following The Fauxmartha. She has a two-year-old at home who sometimes you see little hands in her shots. And I just love that.

What is the most unusual or treasured item in your kitchen?

I have a giant stoneware bowl that is made from a company where I used to live. And it’s a pottery place that’s no longer in business. I just love it. Because I feel like you can’t buy bowls like that anymore.

Name one ingredient you used to dislike but now you love.

Oh. So many. I’m going to have to say goat cheese. For the longest time I was scared of any cheese that was white because I thought it was goat cheese. But now I love it.

What are a few cookbooks that make your life better?

First and foremost, The Vegetarian Flavor Bible is pretty much how I develop recipes. It’s so great because you can look up an ingredient and get other ingredients. And I love both of The Sprouted Kitchen’s cookbooks. There’s a new cookbook out called, Rose Water and Orange Blossom. That’s a Mediterranean/Lebanese cookbook and it’s just wonderful.

What song or album just makes you want to cook?

Yo-Yo Ma did a collaboration with a few bluegrass artists. And it’s called, The Goat Rodeo Sessions and it’s my favorite one especially this time of year. It gets me in the mood to get in the kitchen and cook.

On Keeping Posted with Erin:

Instagram. I am all about Instagram these days.

092: Emma Galloway: Learning to Cook with Food Intolerances

November 18, 2015 by Gabriel Leave a Comment

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My Darling Lemon Thyme

Emm went to culinary school and worked as a chef for almost eight years in restaurants, the pastry section of cafes, and catering companies in Australia and New Zealand. She left when she became a parent and discovered that not only do her children suffer from gluten and lactose intolerance, but so does she. Emm started her blog in 2010 to share gluten-free vegetarian real food recipes, and stories and tips on organic gardening. Since then, she has written a book, My Darling Lemon Thyme – Recipes from My Real Food Kitchen, and her blog was the 2014 Saveur Blog Awards Winner for Best Original Recipes Blog.

I’m so excited to have Emma Galloway of My Darling Lemon Thyme here with me today.

(*All photos below are Emm’s.)

On Her Interest in Cooking:

I grew up on quite a large property, where my parents grew heaps of vegetables and fruit that we had. And being vegetarian, my mom used to put a lot of time and effort into preparing most of what we had from scratch. So it was part of who we are, and my family, I mean, we’re all into cooking, and from a very young age, I knew that I wanted to be a chef. So, even though a few people told me not to, because that’s a pretty crazy profession, long hours and stuff, I didn’t listen and I just followed my heart and did what I wanted to do.

On Working in Restaurants, Cafes, and Catering:

My preference was working in smaller cafes, so that’s where I worked in New Zealand, mostly it was smaller cafes. Smaller cafes, you generally have only a couple of you in the kitchen, so you’re basically covering all bases yourself, you’re doing everything. Sometimes, even doing the dishes as well, which is actually how I started off in the industry. Restaurants tend to be divided into sections, so you’re only in charge of the one section. And catering companies are quite similar. So I was in charge of the pastry section when I worked for two catering companies in Sydney years ago.

They all have their challenges. It’s a pretty high stress environment, working in the kitchen. Especially when, like I said, if you’re working in a cafe, where there’s only one or two of you in the kitchen and you’re doing two, three hundred covers a day, it’s a lot of work and a lot of stress and a lot of running around. So, yeah, they’re all pretty high stressed.

I think cafes in the winter time generally are nice and calm and that’s when you have your time to play and be a little bit more relaxed. I don’t know if it’s the same in the States, but in New Zealand in summertime, if you work in a cafe, it’s extremely busy, especially if you’re in a cafe anywhere near the ocean, which is where I used to work. People are always going to the beach in the summer and then they’re wanting to go and eat, so it’s pretty busy.

On Starting Her Blog:

When I left the kitchen when my daughter was born, I didn’t even know what a food blog was. We’re a little bit behind in New Zealand and Australia. Five years ago when I started my food blog, there was probably only two of my friends that had ever heard of a food blog before. Even though, I mean, there’s people like Heidi Swanson in the States, who have been blogging for well over 10 years. We’re a little bit behind here, so I had no idea when I left the kitchen at all. And it was actually from finding Heidi Swanson’s cookbook in the library and then getting onto her food blog that I even discovered what food blogs were. So that was only five years ago.

For years I’ve always recorded recipes. If I find a great recipe in a magazine, I was always the crazy person who would be frantically writing out recipes and trying new things. And after I got onto food blogs, I thought, “Well, I’m at home.” Just looking after my kids, my kids were four and two at the time when I started it, so I wasn’t working professionally. And then I missed that creative side of cooking, where you can just experiment. So, at the start I had no clue of what I was doing, didn’t really know how to take photos, but just started.

On Recognizing Her and Her Children’s Food Intolerances:

When I was pregnant with my daughter, I had basically just a sore tummy the entire pregnancy. I just thought that’s just what happens when you’re pregnant. Being my first pregnancy, I had nothing to compare it too. And then when my daughter came along, she was extremely upset 24/7, wouldn’t sleep and was just in a lot of pain, basically. And so, my midwife at the time suggested that maybe I try cutting out some of the foods in my diet that might be affecting her through my breast milk. So, that’s when I cut out gluten and dairy, but I’d always been interested in alternative food. Being vegetarian, I’d always look to vegan foods and loved seeing how people get creative with vegan food, but the whole gluten-free thing was quite a challenge at the start.

I didn’t really know what I was doing and I don’t think I was 100% gluten-free, because I hadn’t figured out that it’s in basically everything at this stage. So, when my son came along two years later, and showed a lot of the same symptoms as my daughter had, I got quite serious and went and got us allergy tested. That’s when it showed up that we can’t handle any gluten. We can handle small amounts of dairy, and more so as the kids have gotten older, but yeah, gluten is not our friend.

On Tackling a New Approach to Cooking and Food (with Food Intolerances):

I think the easiest way to approach it, is to focus on what you can eat, rather than being all upset that you can’t eat that donut in the store. Although, there are a lot of gluten-free donuts and things around these days, but I think focusing more on what you can eat, and naturally gluten-free and dairy-free things.

I’m very lucky in that my husband is Vietnamese, and so, all of our night-time meals are based mostly around rice, which is gluten-free and dairy-free. So I find that eating a more Asian-inspired diet or a Mexican diet, where the core ingredients are naturally gluten-free is usually the easier way to go to begin with, until you get your head around working with different gluten-free flours and dairy-free alternatives.

I’ve never really used the pre-packet gluten-free flour mixers, I prefer to just use my own individual flours. I think, when you’re first starting out, by all means, if you’re overwhelmed by gluten-free, then going that way is totally acceptable. You’ll probably get to a certain point where you would love more flexibility to add different flavors or different nutritional qualities to what you’re making. So that’s when you can use your own flours, but it’s totally acceptable at the start. When it all feels too much, I just think, do whatever you can do to make it easier for yourself.

On Some Good Resources to Learn More About Gluten-Free Cooking:

The main one that I have used over the years is glutenfreegirl.com. Shauna’s recipes are extremely well-tested. I guess with her teacher background, she’s extremely good at explaining everything, and why she uses certain flours, and for all the basic things that you’re missing, like pizza and bread and all those things. She has brilliant recipes on her site and in all of her books as well.

On Her Book, “My Darling Lemon Thyme – Recipes from My Real Food Kitchen”:

After a couple of years of blogging, I pretty much had made up my mind that I wanted to try and get published. Over the years, there were a lot of recipes I had been holding back from putting on the blog, because I thought they’re too good to share in this capacity and I wanted to save them for a book.

And so, I spent about a year trying to approach publishers and see if they were interested. And I got turned down by every single one. Basically, at that stage, this was probably going back at least three or more years, probably four years nearly even. At that stage, gluten-free, dairy-free, vegetarian food was a little bit too specialized for most publishers, so they turned me down saying, “It’s just all too hard.” And basically, I was in talks with one publisher in New Zealand at the time, who said, “We’ll publish a gluten-free baking book if you’re interested in that.” But that’s not really what I wanted to do for my first book.

And so, I was extremely lucky when I was nearly giving up hope, Harper Collins, New Zealand, who I hadn’t approached, because you had to have an agent to approach them and I didn’t have one at that stage, they actually approached me from seeing my blog. So it all worked out well in the end – very, very happy and thankful.

The book is filled with a hundred of my favorite recipes. Most of the recipes in there are recipes that I have been making for a long, long time. Some are inspired by recipes my mum made when I was little and I’ve adapted them to be gluten-free. And there’s a lot of base recipes, which is what I wanted my first book to be, so that anyone can pick this up, that’s new to gluten-free, and it covers all the bases.

There are numerous breakfasts to choose from. There’s pizza. There’s a homemade sourdough. There’s how to make your own yogurt from scratch. Tomato sauces, everything like that. The whole book is vegetarian and gluten-free, and then most of the recipes are dairy-free also. There are little bits of yogurt and butter, which is what my body tolerates, so that’s in there.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I’m a little embarrassed to admit it, but I do watch MasterChef.

There are a lot of professional chefs that think cooking shows like that are just slightly embarrassing, but there’s a lot of talented people that go on MasterChef. Some of the dishes they make a lot of professional chefs would struggle to make. So, I quite like it.

What are some food blogs or food websites we have to know about?

I’m terrible, I don’t actually read heaps of food blogs. So, 101 Cookbooks is the number one, I don’t think I’ve ever missed a post of hers in the five/six years that I’ve been reading it. I love The Vanilla Bean Blog, Oh, Ladycakes, The First Mess and With Food and Love. All of those blogs, they make food that I want to eat, even if I can’t, like The Vanilla Bean Blog, my friend Sarah writes it. Most of it I wouldn’t even be able to eat, because it’s not gluten-free, but I just love looking at her gorgeous photos.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

Green Kitchen Stories Instagram’s feed is amazing, absolutely amazing. Tara O’Brady, Seven Spoons. Luisa Brimble, Australian food and lifestyle photographer, her stuff is always amazing, and both on Pinterest and Instagram, she has amazing stuff on there. And Sarah Kieffer as well, from The Vanilla Bean Blog, her Instagram and her Pinterest even more so, it’s just amazing.

What is the most unusual or treasured item in your kitchen?

That would probably have to be all the vintage props that I’ve acquired over the years. I have a wee thing for bowls and plates and glass jars.

Name one ingredient you used to dislike but now you love.

Mushrooms. That would probably be one of the vegetables I didn’t like as a kid, but now I can’t get enough of them.

What are a few cookbooks that make your life better?

I love, I’m not sure if it’s available in the U.S., but it’s called Vegies, by an Australian chef called Simon Bryant, that’s one of my favorites. Heidi Swanson’s book, Super Natural Every Day is another favorite, and Afro-Vegan by Bryant Terry is another good one. I have so many cookbooks it’s hard to choose. I have stacks of them all around my house.

What song or album just makes you want to cook?

Anything reggae. So, I really love listening to Burning Spear, any of his albums when I’m cooking, it just makes me happy.

On Keeping Posted with Emm:

Instagram is a daily update, so probably Instagram. On Facebook as well, but yeah, Instagram is probably the best one.

090: Lily Diamond: Playing with Food for Beauty and Nourishment

November 4, 2015 by Gabriel Leave a Comment

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Kale & Caramel

On Kale & Caramel, Lily has fun with local, seasonal produce and plays with different flavor combinations in the kitchen while creating body and beauty products that are pure enough to eat. She believes diet is a personal matter and highly recommends eating, cooking, and mixing with our own two hands.

I am so excited to have Lily Diamond of Kale & Caramel joining me on the show today.

(*All images below are Lily’s.)

On Growing Up in Maui:

Growing up on Maui, first of all, I just feel incredibly lucky that I had that background and was able to be immersed in so much natural beauty, and to have such a strong connection to the land instilled in me from a really young age. Both my parents spent a lot of time in the gardens that we had surrounding our house. And my mom was an aromatherapist and an herbologist, and so I learned about working with plants from her. And that informed the way that I approach both self care, definitely, in terms of mixing up crazy potions that I would slather all over myself, but also in the kitchen and really thinking about food, not just one-dimensionally in terms of flavor, but really on a much broader level, hence the tagline “food for all five senses”.

For me there is so much richness in experiencing the other qualities of food, the way that it feels, its scent, all of these things that make it a really multi-dimensional experience to work with in the kitchen and to play with, whether you’re nourishing inside or outside of your body.

I think having that deep immersion in gardening and growing our own food made it really easy for me to want to explore different ingredients. And a lot of that just was very basic. The fruits and vegetables that we grew, not basic now that I’m living here on the mainland in California. Their ingredients are harder to get, and I don’t have the luxury of walking outside and having three different kinds of passion fruit to choose from or being able to pick my own pomegranate. But having a culinary vocabulary in that way really informed, I think, how I eat and how I cook now.

On Foraging:

I lived in San Francisco prior to living here, and there is actually a really cool foraging movement growing, definitely, in California. I think, around the nation of urban dwellers who are aware that even potentially within the confines of their city limits, there are oasis that contain a lot of natural life that can be foraged and eaten. I definitely don’t recommend doing any of that on your own, scrounging up things that you think look edible, totally a bad idea. But if you can go with somebody who really knows how to identify plants.

Something that I did was when I lived in San Francisco, I didn’t have a car, and so when I moved down here, I still was into walking around everywhere and exploring my neighborhood, and I really quickly discovered this walled-in secret garden. I would peer through the fence and try and figure out what was going on there. And for a few weeks. I then finally saw a sign, and looked it up online, and ended up just showing up at a community service day for this community garden that is just a few blocks from me.

And it’s huge. It has, I think, over 150 individual plots and then several acres of avocado orchards. And the avocado trees, some of them are over a hundred years old. And it’s just an incredibly special place. So right away I went in and I was like, “Can I help? I would love to just be able to work here and spend some time here.” And they said, “Sure.” And I’ve since developed a really close relationship with them.

So many people who live in L.A. don’t know that this place exists. It’s in the middle of the city, but it’s just kind of hidden, and you do have to look, and you have to explore and I think, be willing to go off the beaten track and just have your eyes open for plant life. I don’t think that’s something that most people do. Most people aren’t really walking around and going like, “I wonder where the next rosemary plant is that I will see.”

But once you have it on your radar, you start noticing like, “Oh my gosh, there’s lavender growing at the end of my block,” or, “There’s a fig tree two blocks from me that is growing over the street and all of those figs are just dropping on the ground.” And that’s technically public property. Just little things that you can attune to that will make it easier to feel like you’re in less of a desert.

On Her Curiosity Around Cooking:

I think I was about 11. I saw an advertisement for a Quaker Oats recipe contest. And I promptly decided that I should make up a recipe and enter it, and so I did. I still remember I can see the printed page, and I remember the font that I used. And I remember what they were called, and I remember what they were. I think that I should try to recreate them now. I called them “Mini Blueberry Munchies”. And they were basically blueberry hand pies, but they had an oat crumble. Instead of being as a topping, it was baked in. So I’m not sure how that would work out now. That was the first time that I really remember making a recipe, was when I was really young.

Even before then, I would go outside, because my mom started a business making body caring spa products actually around the same age when I was around 11. And I spent a lot of time from very young, watching her put together ingredients and use different plants and scents and all different aspects of food to create really beautiful dishes, and also body products. But I would go outside. I remember just running around the yard when I was young, and I would decide I was going to make lipstick or something. And I would go, and I would pick the pink flowers and different things, and mash them all together, and then put it on myself, and go show my mom.

That mentality, just playing with food, has always been really present for me. And I think what that does for me now is informs a joy in the process of cooking that, yes, I am concerned with the final outcome, but it’s also really fun for me to take my time and play with the ingredients, which is lovely for me and means that sometimes I take a long time to make things.

On Creating Beauty Products Pure Enough to Eat:

So I think on a really basic way, if you go into my bathroom, you’ll see on my sink, there’s a jar of honey, which is not usually something that you see in people’s bathrooms. And people would always…they’d come out, they’d say, “Can I use your restroom?” And I’d say, “Sure.” And they’d come out and they would say, “Why do you have a jar of honey sitting on your sink?” And it was a tip that was given to me by an esthetician, maybe five or more years ago, who said, “We use so many harsh ingredients, and we spend so much money on really complex products. And really, for most of our lives, we don’t need those products. What we need is to help preserve and care for and on a super basic level, clean our skin. That’s it.”

And one really easy way to do that is with honey. Honey is a natural preservative. If you think about it Egyptians used to preserve mummies in honey. And it also is antibacterial. It’s a really good cleanser, and if you get raw honey, it has a little bit of a grain to it. And so it’s actually a tad exfoliating, which is super nice.

I also make my own face oil as a moisturizer. It just really started as for me saying, “Our skin is our bodies’ largest organ, what we put on our skin goes directly into our body, and people spend so much money on products to try to deal with their skin issues, whatever they may be. And a lot of them have really harsh chemicals or ingredients in them that aren’t doing them any favors at all. For me, I love being able to say, “Well, my face cleanser cost me $6 at Whole Foods to get a jar of really nice raw, wild flower, wild crafted or wild whatever honey that will last me a month.”

And the face oil that I use, I make from either sweet almond oil or sometimes add apricot kernel oil. These are all ingredients that you can get super easily at a co-op or Whole Foods or a household store. And I add a few different essential oils depending on the level of dryness or moisture that I have in my skin that season, and that’s it. And that gets to be my routine. And it’s so simple, and it feels so good, and it’s really pure.

I sat next to this super sweet high school senior on my way back home on an airplane, and she was going to Maui with her family. I think it was for some holiday vacation. And we were talking about Kale & Caramel and these different products, and she ended up telling me she had a bunch of challenges, acne and red bumps on her skin. I’m not an esthetician or a dermatologist, I would never presume to prescribe anything to anyone. But I just shared with her what I did, and I said, “You could try it and see.” And we had such a nice conversation.

We ended up exchanging information, and a couple of months later, she wrote to me and said, “I’m sorry this email is so long overdue, but I just wanted to let you know that the red bumps that I have on my skin are completely gone. I’ve never seen results like what happened with using the honey and sweet almond oil.” It’s just so simple. But I think as a culture, we’ve been trained to want the thing that’s most expensive and most complex, and yet the ingredients to really care for ourselves and for our skin are close to the earth. That’s what’s also going to keep us feeling the healthiest and the most radiant, I think. Because it’s what’s naturally occurring.

On Good Resources for Learning More About Food for Beauty:

The first thing that comes to mind is actually my mother wrote a book called The Complete Book of Flowers. It’s sort of an encyclopedia of flowers. And it is possibly not available on Amazon right now. But it’s always worth taking a look. That’s called The Complete Book of Flowers. I haven’t found any singular go-to book in that regard, but I may be working on something that could help you in that dimension.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I actually don’t have a TV. I’ve watched some MasterChef Junior. I’ve watched some of those with a friend’s kid, but that’s it.

What are some food blogs or food websites we have to know about?

Some of my favorite food blogs right now that I go to as just regular sources of inspiration, I would say, are probably, Fix Feast Flair, With Food and Love, Will Frolic For Food, and The First Mess. Those are just some that are off the top of my head. Two Red Bowls, I love. My Name Is Yeh, also. There are so many. I’m really just constantly astounded by the amount of inspiration that is out there and the level of beauty is so extraordinary.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

This is someone that comes to mind right away whose blog I just absolutely adore is Dash and Bella, Phyllis Grant. She’s an incredible writer and as a food writer, I think, is doing really exciting things. Instagram, definitely, I’m Laura Miller. She just does hilarious things with fruits and veggies posing with them, putting them on herself in weird ways, which obviously I like doing as well.

Oh, I follow Beyonce, clearly, and some other fashion accounts. I really love fashion, and some travel magazines, Trotter and Cereal Mag. And I think, oh, The Feed Feed is also an incredible aggregate of a lot of what’s happening on Instagram and just in the food sphere today. It’s, I think, a great way to keep up to date. And anything else? The people who I mentioned previously in terms of their blogs, I love following as well. Vegetarian Ventures, Shelly is an amazing photographer. So those are a few that come to mind.

What is the most unusual or treasured item in your kitchen?

I’m going to have to say it’s a weird answer, because it’s so utilitarian, but my Vitamix, it’s so multipurpose, and I use it so often. Most days, I definitely use it at least once and often more than once. And so, I think, for me I would have to go with the Vitamix. Not sentimental, but practical.

Name one ingredient you used to dislike but now you love.

Cilantro. I couldn’t stand cilantro, which I know is something that is common for a lot of people. I really disliked it when I was growing up. I don’t know when it was that that shifted, but it definitely became something that for me, I use it for so many types of cuisine, and I think it adds an incredible dimension of flavor. So I love it now.

What are a few cookbooks that make your life better?

Definitely, Ottolenghi’s Plenty and Plenty More. There’s so much complexity and depth in those recipes, that I’m always astounded when I explore it. There’s a cookbook called The Balanced Plate by Renee Loux, who’s a vegan chef, but she has a lot of great recipes that are super easy. There’s a vegan cupcake recipe that she has that I used to make. I just alter it to become a coffee cake. It has a really nice streusel on top. You would never know that it’s vegan. I don’t like cooking vegan recipes where you’re making a lot of substitutions and using silken tofu, and flax eggs, and complex things. I love vegan recipes where the ingredients just all stand for themselves. That cookbook really does that, which is lovely.

What song or album just makes you want to cook?

I do listen to a lot of Beyonce while I’m cooking, it’s true. I would say that I alternate between listening to really fun, upbeat music like Beyonce and listening to podcasts. That’s something that, for me, I live alone and being able to have that human element in the kitchen with me if I don’t have someone else over visiting, is really nice to be able to keep my brain engaged in that way, even as I’m using the rest of my body.

On Keeping Posted with Lily:

Instagram, any social platform, really, I’m everywhere @KaleandCaramel, so you can hit me up on any of those social media platforms.

053: Abby Thompson: Veganism and Vegan Baking

June 24, 2015 by Gabriel Leave a Comment

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The Frosted Vegan

On The Frosted Vegan Abby showcases recipes that show that even if you’re eating a plant-based diet, you can still enjoy delicious desserts, and that it doesn’t have to be a hassle.

I am so pumped to have Abby Thompson of The Frosted Vegan here on the show today.

(*All images below are Abby’s.)

On Growing Up in a Home Where Food Was Enjoyed and Shared:

It was obviously awesome and delicious. In our house my mom was either making brownies on the weekend or my dad was making cookies after school, stuff like that. It just became a part of how I grew up, and when I moved away and started on my own that kind of fell off because mom and dad weren’t making them for me.

I loved baking, but I didn’t keep up with it. And especially when I turned vegan it became a little bit harder. I didn’t know if I would be able to keep up with all the baking and stuff like that. So, I just integrated it into my life and realized it was something that was part of my childhood and part of who I was.

It shaped how I looked at food, and treats were always an everyday thing. For some people they didn’t grow up with that, but for me it was just always something that was there.

On Being in the Kitchen:

This is kind of a weird story to remember, like baking and cooking, but I remember in middle school I did not make show choir. And I was so sad, but I was like, “I just need to make a pie.” So, I made a pie and I remember from then on it was like baking kind of solves everything. It feels awesome, I do it, and then I get a slice of pie at the end. So, it was great! It just started evolving from that.

I discovered in high school, you know, boys really like when you bring them cookies, or everyone is your friend if you bring them cakes! So, when I figured that out and I enjoyed it at the same time, it just started, like I said, becoming part of my everyday life.

I’ve always had a huge sweet tooth, and for some reason cooking doesn’t come easily to me. I have to have a recipe, I’m not just improvising dinner or anything like that. When I do it turns out not so great, so my fiance prefers I don’t improvise. But, it’s always been baking, I can kind of make up a muffin recipe and it’s no problem. I know that’s a little bit harder because baking is a little more scientific and exact, but for me it has just always come naturally. I can feel when it’s right, when it’s going to come out okay. It doesn’t always work, but most of the time it works.

On Veganism:

A vegan diet generally means you’re not consuming any animal products. So, not only no meat, no fish, no dairy, so cheese, eggs, that kind of thing are out.

You can go from one extreme to the other.

Some people just stop at cheese and eggs. Others avoid all gelatin because gelatin has animal-dried products. Fish sauces and a lot of Thai dishes, stuff like that. Then, it expands into a vegan lifestyle so some people choose not to consume leather goods or have anything with animal-dried products. It’s a sliding scale of what extreme you want to go to. And then, on the other side of it, I kind of try to also approach it with a plant-based diet, so that’s also avoiding excessive oils, super-fatty products.

Some of the vegan products out there are not necessarily healthy, they’re vegan, doesn’t mean they’re healthy. So, it really depends on what extreme you’re on or what part of the scale you’re on. It means something different for everyone.

On Becoming Vegan:

I went vegan about three years ago.

I always grew up in a household where cheese is on everything, we had chicken, fish, all that kind of stuff. But, I had never been a huge meat eater, I never really liked it.

I was starting to slowly phase out the meat in my diet just because it didn’t really matter to me. Then, my dad actually went cold turkey vegan about three years ago. He watched Forks Over Knives, which is a documentary, and he just decided that he wanted to make a change. He wasn’t really feeling great, wanted to feel a lot better, and eat a lot better. Nothing had ever really stuck for him. So, he did that and then I was still living at home at the time so it was kind of a natural thing to follow along with it.

When I moved away from home I just kept following it because I realized I felt a lot better. My body just felt better when I didn’t eat certain foods, and I’ve just slowly gone more vegan over the years.

The meat part wasn’t as hard, but the dairy is hard. A lot of stuff like grilled cheese or things with cheese in them, you have to figure out what works if you want to use vegan cheese or cheese at all, stuff like that. I’m still figuring it out.

I’m sure it will be a lifelong journey to figure out what works and what tastes the best, to me. That’s what I like about it though because it doesn’t feel very stagnant. I’m always finding something new. It’s awesome what people are doing with vegan food now.

On Baking Vegan and Her Blog:

I originally started it because when I moved away my dad was still wanting to make all the baked goods that I grew up making, but he didn’t want to necessarily include all the vegan butters, or oils, and extra stuff like that. He wasn’t really sure how to approach it, so I wanted to start figuring it out, not only for him but myself, too.

It just progressed from wanting to share those recipes and figuring out, “Hey, maybe other people are looking for these, so I’ll just start a blog!” I kind of just had to figure out what egg replacements work, or what kind of oil replacements, or can I get rid of the oil? Stuff like that.

It’s really relearning because up until I went vegan, I was making croissants from scratch, and things with a lot of eggs in them, and I loved it, but then trying to relearn what’s going to work in place of those things was a challenge.

On the Biggest Misconception of Baking Vegan:

I think the biggest one is that it’s going to be gross. I know some of the commercially made vegan, baked goods I’ve had have not been great. They’ve come out dry, or too oily, or it’s just not the same.

I really want to make it so that if you give someone a cookie and they eat it, they’re not like, “Oh, is this vegan? I can tell.” I want it to be, “Oh, this a cookie and it’s great. I had no idea.” So, I think it’s fighting that misconception that things are automatically going to be disgusting because they’re vegan.

Coconut oil, more people are becoming familiar with it, but that’s a big one that I use a lot, especially in place of butter or different oils. I know it’s more of an up and coming ingredient, but I use that quite a bit.

Ground flax seed, I had never used until I started baking vegan and that, when you combine it with water and let it sit for a little bit, it becomes sort of a gel and makes a really good egg substitute in a lot of things.

Those are two of the main ones that I hadn’t really heard of. I try avoid using weird things or things that are hard to find because I know not everyone lives super close to Whole Foods or anything like that. So, those are my two main ones that I use quite a bit.

Then, just using high quality flours or agave nectar and stuff like that just helps substitute for some of those common ingredients.

One of the first food blogs that I followed that helped a lot was, Oh She Glows. She’s really well known, she has everything from cooking to baking. She goes more in-depth into some of the things when she makes vegan baked goods and it has helped quite a bit.

Dairyfreebaking.com. Dairy free might still include a few eggs, but more milk substitute, stuff like that, she goes into that. I’ve had her site come up a lot when I’ve looked for different things.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch a ton of cooking shows, but when she’s on, Giada De Laurentiis. I watch her, I think she’s pretty inspiring.

Diners, Drive-Ins, and Dives, usually late at night it makes me really hungry so my fiance and I watch that quite a bit on a weekend night. Alton Brown shows when they were on, and I think those are the main ones.

I like Chopped too. It makes me think, “I can do anything in the kitchen!”

What are some food blogs or food websites we have to know about?

The First Mess, Laura writes that one and she’s awesome and totally inspiring. Vegan food that just, if you have it, again, you wouldn’t really know it’s vegan. She has an awesome writing style and I absolutely love it. I love her.

Cookie and Kate, she does amazing stuff with seasonal produce, and whenever I get my produce of the week, I know that she always has something that I can do anything with.

Cake Over Steak, Sara is awesome, I know she’s been on your podcast. And I love that she’s doing something different with using illustrations. I know she’s starting to do photography, but she does illustration and they’re awesome and amazing, so I love her things as well.

Then, let’s do one more, Joy the Baker, oh my gosh. She’s one of the first blogs I ever read. I would love to be the Joy the Baker of vegan baking.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Floating Kitchen, Liz over at Floating Kitchen, she lives on the east coast and she posts really awesome pictures. She lives by the beach and takes her dogs on walks and stuff like that. When it’s snowing here or really crappy, it’s cool to see her pictures of that.

Laura, again, of The First Mess, she does a lot of gardening and I love when she posts pictures of pulling radishes, or carrots, or anything like that. I think her dad does weekly deliveries to her, berries and things that he grows. So, I love seeing those things because it’s really cool. I think those are the ones I can think of off the top of my head.

What is the most unusual or treasured item in your kitchen?

My most treasured one at the moment is my Vitamix blender. I just got it about six months ago, and I use it almost every day, all the time. I’ve always wanted one so I’m glad I finally sprung for it.

Then another one is, it’s a measuring cup, which sounds weird, but it’s a tin measuring cup that my grandmother passed down to me. She grew up baking with it, I think it was her grandmother’s, and it’s really cool to use it. It’s super functional, and I love using it because I know it’s been passed down through baking generations in our family.

Name one ingredient you used to dislike but now you love.

Tomatoes. I use to not eat tomatoes in anything. I hated them. I hated chunks of them in anything, and I still wouldn’t like, eat one whole like some people do. But I’ve discovered that really good tomatoes, like fresh, summer tomatoes are amazing, and I love it now!

Then spinach too, I used to hate spinach. I grew my own spinach a couple years ago, and I loved it. So, I think the freshness really makes a difference.

What are a few cookbooks that make your life better?

The Bountiful cookbook which is by the White on Rice Couple, Todd and Diane, is awesome. Again, really focused on seasonal produce. They grow a lot of their own stuff, and it’s made it so much better because I’ll get something from the grocery store and think, “I don’t really know what to do with this. I’m going to look at this cookbook.” They have something amazing, very accessible, very easy, love their cookbook.

I have a baking cookbook from Williams Sonoma that I got several years ago that doesn’t have any vegan baking recipes in it, but it’s a super solid foundation for if I need a good jumping off point for a cake recipe or anything like that. I know that it’s going to be reliable, and even if I tinker with it with all my weird vegan stuff, it will probably come out or make a good foundation.

What song or album just makes you want to cook?

So, I’m a big fan of Pandora and I’ve really been into the song Uptown Funk by Bruno Mars. I think that song makes me say, “Okay, I can do this. Let’s get some cooking done. I am ready to go.”

On Keeping Posted with Abby:

I would say probably Instagram and Facebook. Those are the two biggest ones I am probably most active on.

040: Sherrie Castellano: Wellness Through Plant-Based Eating

May 25, 2015 by Gabriel Leave a Comment

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With Food and Love is a seasonally inspired vegetarian and naturally gluten-free food blog. Sherrie is a certified health coach and is training to be a plant-based chef. She also has an online three-week veggie-powered program called 21 Days to Lean and Green.

I am so thrilled to have Sherrie Castellano of With Food and Love here on the show today.

(*All photos are Sherrie’s.)

On How Food Played a Role in Her Health and Wellness:

I guess I’ll start when I went to get my undergrad degree. I studied sociology and women’s studies. I was a typical grad. When I was done, I didn’t know what I wanted to do. I was really into myself and just living young and not worrying about too many things.

So I moved out west and I lived in Denver, Colorado for about five years. Through the time that I spent there, I didn’t always feel my best. I probably partied too much and made some bad decisions along the way but I also didn’t treat my body very well with food. I was on a very high, refined, super-processed junk-y diet and energy drinks and all of that. Through that, I was not feeling very good. I was struggling a lot with digestive issues.

Towards the end of my stay in Denver, I started teaching special education. I worked at a school that was mostly specialized in helping children with autism and on autism spectrum. Through that experience, I realized that most of these kids were on specialized diets. That was something that was new to me. This was before the whole gluten-free explosion.

When my physician suggested that I go on a gluten-free elimination diet, and I did, I felt a little bit better. But I was still not eating really healthy foods. I was eating gluten-free alternative foods; gluten-free breads and pastas and processed crap. I was really just switching crap for crap.

It did seem to do something or at least it ignited a spark inside of me that I started realizing that what you’re putting in your body really does make a difference.

Shortly after I first went gluten-free, I moved to Philadelphia with my then boyfriend who’s now my husband. The road trip across country, I went back to eating gluten just because it was really convenient. We were eating fast food and I was still not feeling great. So then when I got to Philly, I probably went maybe a week or two and something happened where I was really indulging and I got really ill. So I knew at that point, I needed to make a life-lasting decision.

Around that time, I started also really getting into food documentaries. Forks Over Knives came out shortly after that. I also had a good friend that was just finishing school at the Institute for Integrative Nutrition in New York. She introduced me to that.

I guess it was all these little pieces of the puzzle that finally came together. When I enrolled in nutrition school, I started my blog as a way to document my journey.

On Basic Ways to Start Eating Healthier:

I think the first thing for someone that’s really new to this is that it doesn’t have to be complicated. I think that there’s just so much information out there right now that it just oversaturates everyone’s mind.

You don’t know where to start and should you be paleo or vegan or whatever. Everyone is just so different. I think what’s most important is finding what works for you, eating real food, mostly plants, mostly vegetables, and work your way from there.

I’ve always really loved veggies so I don’t think that I’ve ever had to struggle at that. I feel lucky for that. Well, there are two things. You could just really start getting out of your comfort zone and go to farmer’s markets and trying new foods that you never had before.

Really, when in doubt, just roast vegetables with some olive oil and some sea salt and it’s amazing. So really, just step out of your comfort zone and push yourself in that direction. Or something you could do whether you love it or you hate the idea of it, but by drinking a smoothie in particular, a green smoothie every day. That’s a really great vessel to pack the nutrients in. You can put flax seeds and hemp seeds and chia seeds and all these healthy omega-3 and then also leafy vegetables.

On the Biggest Misconception of Having a Healthier Diet:

Something I hear a lot from clients or from potential clients who contact me and who might be apprehensive about signing up for my program or have more question is that it’s more difficult and more time-consuming.

That might be true. But I think the bottom line is you make time for the things that are important to you. So if you want to eat better, then you’ll make time for it. If you’re really not into it or ready for it, then you won’t and you’ll just keep finding excuses.

On What a Plant-Based Diet Means:

I think it’s just a nicer way to say vegan. I think that plant-based is just that. It’s mostly plants, legumes, whole grains, nuts, seeds, basically a vegan diet. I think that vegan can be a little alienating to most, and I think it has a little bit of a negative stigma so I think plant-based is a nicer way of saying that.

But overall, plant-based eating, so I don’t eat 100% plant-based. Realistically, I shoot for 90%, but sometimes it doesn’t always happen. Sometimes, maybe, it’s more 80 or 70 depending on what I’m doing at that time in my life. So I think eating plant-based or striving to eat plant-based is eating mostly plants or all plants and minimizing your animal consumption.

I think it’s not as hard as most people think. As far as protein goes, there are plenty of options that you can choose that are plant-based. My favorites are any kind of bean or lentil.

In the beginning of the week, usually on Sundays, I do a food prep power hour too. I prepare a big batch of lentils that I’ll have all week. I’ll be able to throw dinner together easily because I have that cooking out of the way.

Healthy plant-based proteins are really key to feeling nourished and full, I guess. As far as dairy is concerned, that’s a touchy subject. But I don’t think really as adults, we need it in our diets. That, you can do without if you want to.

There are some concerns of eating strictly plant-based like getting enough vitamin B12. I actually had a vitamin B12 deficiency not too long ago. It was during a really stressful time of my life when I was moving to St. Louis. Your body depletes B vitamins, I guess, more easily when you’re stressed and worried. So I didn’t realize what was going on. Through maybe my diet and my lifestyle at that time, I was more susceptible to becoming deficient in B12.

You can only get that in animal products. So if you’re a strict vegan, that’s something to be aware of and that you would want to supplement.

On Some Resources to get Trusted Information on Health and Wellness Through Plant-Based Foods:

There’s so much information online. Some of my favorites or a good place to start maybe would be forksoverknives.com which is a complement to the documentary. Kris Carr is a great source of knowledge. I like her a lot. I like what she’s doing for the plant-based community. There are so many vegan blogs. On my website actually, I have a links page and the vegan ones are marked. That would be a good place to start.

On Her 3-Week Online Program, 21 Days to Lean and Green:

Lean and Green is the program I launched after graduating from nutrition school.

I was originally coaching mostly in person one-on-one. But I found that through the community of my blog and the community I had already built, I was meeting a lot of people more virtually than anything. The really cool thing about Lean and Green is that you can be a client and live anywhere in the world. I’ve had clients anywhere from South America or Germany or Sweden. That’s been a really cool thing for me that I’ve been able to connect with all of these people on this common ground of health and wellness.

The other thing is that a lot of my clients come to me for totally different reasons. Some people will come because they want to go gluten-free and I have personal experience doing that. That will be maybe their motivation. But others might come because they’re overweight and they want to shed some pounds, and this is a good way to kick-start that. So it really depends on why you’re coming to me in the first place.

The program is three weeks and it’s plant empowered so everything that you eat is plant-based. So lots of legumes and beans, seeds, veggies, smoothies, soups. I don’t really focus too much on counting calories and that thing. It’s mostly just counting nutrients and nobody goes hungry.

It’s not a juice cleanse. It’s really gentle on your body. The other bonus of the program is that through the program, I open up this confidential Facebook group. Anyone that’s in that month’s program can be a part of that. That provides a sense of community and accountability that you’re going through this thing with other people and you’re not alone. That’s another aspect of it.

For about the last year, I’ve been doing it about once a month. I have some new spring and summer projects coming up soon so I might take a break for the next few months. But yeah, my goal is to launch one every month. And so far, I’ve done that.

The program itself is structured in the way that I have all of their learning resources and information already put together. Each week, they get sent a packet of information. It’s accumulative so it builds on itself. But also, since they’re all coming to me for different reasons, I work with them individually so they’ll each get a 45-minute Skype session or phone call. During that time, we personalize what their meal plan generally will look like and what they’ll eat. If they have any dietary restrictions, we work around those.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch a lot, but really I love Top Chef.

I love anything also that Anthony Bourdain does. I have a crush on him. My husband and I watch a lot of No Reservations reruns.

What are some food blogs or food websites we have to know about?

There are so many food blogs that are so great. Some of my favorites right now are The First Mess. Laura’s Blog is fantastic; really great photography and sense of style.

My Darling Lemon Thyme, Dolly and Oatmeal. There’s a new blog, I think, called Sobremesa. Yeah, that’s it. I think I’m pronouncing it the right way. A girl named Amy writes it. She’s got some really fabulous photography. She’s great.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Most of the people I follow on Instagram are food-related. I keep it pretty simple. I don’t follow a ton of people. I follow one of my friends. Her name is Kristen and her handle is @happysleepyfolks. She is super inspirational and has a new little baby. She’s always posting super precious little moments. I really enjoy her feed. Also, Ruthie Lindsey which is the same thing. It’s not food-related but her story is incredible. She’s just also very inspirational and posts beautiful pictures.

What is the most unusual or treasured item in your kitchen?

Maybe this garlic press that I found in Italy that’s this vintage piece. My husband worked really hard to clean it out and make sure it’s good to use. That’s probably my most treasured.

Name one ingredient you used to dislike but now you love.

I don’t really love mushrooms. I’ve slowly been trying to teach myself to eat them but I don’t think there’s anything that I used to not like and now do. I’m working on the mushroom thing. I feel like it’s something adults like and that I should be eating.

What are a few cookbooks that make your life better?

I like The Vegetarian Flavor Bible, which is new to me in the last few months. It’s amazing. It breaks down all different kinds of flavor combinations and what goes with what. It’s a great tool and resource for everyone, but definitely vegetarians.

What song or album just makes you want to cook?

The Barr Brothers are my favorite band. Their latest album Sleeping Operator, that one.

Keep Posted with Sherrie:

I like Instagram the best. That’s my most fun.

033: Gabriel Cabrera: Food Styling, Photography and Mexican Cuisine

May 1, 2015 by Gabriel Leave a Comment

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The Artful Desperado

On The Artful Desperado, Gabriel shares his favorite things from food to art and design all through his beautiful photography, styling and his lively commentary. Originally from Mexico, he now lives in Vancouver, BC, Canada.

I am so psyched to have Gabriel Cabrera of The Artful Desperado here on the show.

On Starting His Blog:

The reason that I got started is at that time I was going to culinary arts school. There were a lot of things that were new to me which I assumed were new to the world. They weren’t. So then I started doing it A: I wanted to just document a lot of the stuff that I was learning and seeing and B: honestly, it was a hobby, just something that was cool to do.

On Food Styling and Photography:

I’m a prop stylist. But as of late, also, because part of the job, I have been doing quite a lot of photography, so now the balance is tilting a little bit more towards photography. So, I’m going and reading about classic photographers, and just going back into film.

Every time I start something, I get really obsessed with it and I deconstruct it. So it’s a little bit of, I guess between photography and styling.

Mostly, I would say styling. So as you can see, just for example, on the blog, I do use original recipes, but a lot of the recipes are adapted from other sources because that really helps me minimize the time that I have to develop, test and do something with the recipe, and leaves all the time to do the styling. Which, is what I’m mostly interested in. That’s what I do for a job, so my heart will run with styling and sometimes it runs away with photography.

What happened was, photography, I have always been interested in since I was a kid. I was lucky enough that my parents also loved photography. They are not photographers. They just loved it as a hobby, so we were always exposed to that. So, I guess that is where the love of photography came from at an early stage.

And, the food styling, in a sense, we were always cooking at home and I was always interested in the kitchen and that is what lead me into culinary arts.

In culinary arts, a big part of it is plating your dishes. It’s part of the process, but it’s more than just spending time in the kitchen and preparing it, I love the part at the end where you get to present it or create a crazy way of putting it together or just a classic way with a little spin to make it a little more modern. I guess that’s where my interest came from.

I knew there were food stylists. Actually, I guess I knew, but I never thought I would do it full time. When you see a magazine or something, I think most of us think of the photographer. “Oh, what a good photographer,” right? It wasn’t until I started blogging and doing things on my own that, “Oh, there’s a stylist!”

And now that I work for a company doing full time styling for other clients, there’s a photographer, an assistant, and cooks. There’s a whole other layer of things. So, no, I didn’t know you could do it full time. Doing it, I was like, “Oh, there is potential here.”

I’m lucky enough in Vancouver, people love, love food. And everybody is a foodie. It’s an easy thing to do. It’s not like you’re trying to explain things to people, like this is whatever dish. So, it was a surprise, a very, very happy surprise.

On Cooking:

I’m originally from Mexico. I was born in Mexico. We do love our food down there. So, I guess the same as when I was a kid. We were not the typical Mexican family that you would see in the movies where, “Oh, we are all gathering together there around the table and making food.” It was just regular food, Mexican food. But, I was always interested in it.

My brother is a pastry chef. Well, he’s not doing that anymore, but he was doing that for quite a long time. There was also that component. So, that was when it started. I was good in the kitchen. With just regular stuff, I was good.

I guess going to cooking school really helped me boost that on to a professional level. I just learned so many things and I think I take it for granted now because when I’m cooking or when I’m doing things, I just do it quickly and done.

When I have friends over and they see me, they say, “How do you cut like that?” Just things I take for granted I learned in cooking school that you wouldn’t have learned maybe so much if you were just at home. That’s where my interest came from, from actually just being hungry all the time.

On Food in Mexico:

Mexican food is, I think, internationally has a good and a bad rep. A good rep because it’s yummy, a lot of people like it, but it has a bad rep because a lot of people think it’s burritos, chips and salsa and guacamole and that’s it. That’s snack food. There’s so much more to that.

In Mexico City, I will say that it’s like the epicenter of almost everything there. You can find all sorts of food. It is basically like New York, but in Spanish. It’s huge and there are so many trendy restaurants now that retain our food culture, but they make it more modern. Like I said, you will not find there a burrito. You will not find there chips and salsa. It’s a whole different level of cuisine.

There’s a mix because of all of our history. There’s a mix of Spanish influence, French and our own food comes from the Aztec times, corn and different kinds of mushrooms and desserts. It is quite huge and broad, but I do love it in Mexico City.

Every time I eat Mexican food in Mexico City, it’s like a little party with your family and it’s so good and it’s always so yummy. That’s in a nutshell how I will describe it there.

On a Specialty Mexican Food:

The name in Spanish is called huitlacoche. It sounds really gross, but it is really amazing. What it is, is a fungi that grows in corn. So, it’s a pest, you know, something that actually grows in the corn. But, Aztecs harvest it and they will eat it. It is very good for you and also, it tastes amazing. Unless you knew about it because it is an Aztec word, it would be hard for you to find if you don’t know the word. Locals know it. We eat it all the time. It’s a earthy flavor thingy. But, the thing is, you never Google how it looks because it looks really weird, but it tastes amazing.

It would be its own dish. It looks like little fibers, very thin fibers. What people will usually do is sauté it with onions and garlic and put it for example in a tortilla to make a taco or they can put it on top of something as well, rice or something else. You can put it in mole sauce. It’s very famous, mole. They can put it in mole and you can eat it with mole.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

Jamie Oliver’s show and Gordon Ramsay’s Kitchen Nightmares and I just discovered an Irish cook.

His name is Donal Skehan. It’s DonalSkehan.com. He has all these little YouTube snippets and he as all these different shows but they’re really cool and are very quick and easy. They are usually really decadent desserts. I just discovered it recently. So, I have been watching those little ones and it’s really fun.

What are some food blogs or websites that we have to know about?

For websites, I would say, Food52 for sure. That’s like the almighty site for everything.

For blogs, I would say, she’s quite big now, Top With Cinnamon, is one of my favorite ones. She’s really, really good. She has lots of great desserts and her recipes are usually very simple and her photography is amazing.

Another one would be Bakers Royale. Her photography also is super. It’s crazy. And I’m sure everybody knows all about her too, but I always go back to it, What Katie Ate from Australia. It’s also stunning photography. I think she puts more of her commercial work rather than just her recipes, but if you go back to the archives, her history I will say, there are beautiful photos and her style is very unique.

Who do you follow on Pinterest, Instagram or Twitter that make you happy?

Instagram, it’s called Slice of Pai. She’s a local photographer and she is really sweet. She always has really beautifully photos and I’m always so jealous because she posts these photos like, “Boom, I was having coffee,” and it’s beautiful and it makes me happy. She loves Paris and she puts a lot of things about Paris. So, that’s amazing.

On Pinterest, I’m going to say, she has the best food boards. Every time I see it, you are amazing, please never leave earth. It’s called Lucy supergoldenbakes and her board for food photography is great. She finds the best stuff in there.

Laura from The First Mess is what it’s called. I follow her, well, we are friends too. Well, we have met online. We are online friends. But, Laura from the First Mess. She’s great, she posts so many beautiful things. She has a vegan blog. Her photos are always stunning and she lives on a beautiful farm in the Niagara region. And of course, she just has fresh veggies coming up from the ground and it’s just happiness and wholesome foods.

What is something all home cooks should have in their pantry?

Chocolate.

Name one ingredient you cannot live without.

Chili flakes.

What are a few cookbooks that make your life better?

Yes, so, Barefoot Contessa Parties! it’s called. It has a lot of classic recipes and some of the recipes might be a little bit old school like cupcakes with chocolate, but great book to have.

Maybe it’s not a cookbook, per say, just Gather Journal. It’s culture magazine, and it’s a biannual magazine. The photography in there is just breath-taking, the styling is stunning and their recipes are really good and very easy to make.

What song or album just makes you want to cook?

There’s a band called St. Lucia. They have their latest album that is called When the Night and that would be one because it reminds me of summer. They’re a little bit of 80s vibe, but you always want to have summer. When it’s kind of crappy outside, I put it on and say, “Okay, let’s get something cooking here.”

Keep Posted on Gabriel:

Instagram. Artful Desperado on Instagram would be the best one. That’s where I keep in touch with everyone and post regularly. So, yeah, you can find me there almost every day.