The Dinner Special podcast

  • Episodes
  • Contact

057: Grace Rusch: Finding a Diet That’s Right for You

July 8, 2015 by Gabriel Leave a Comment

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.
http://traffic.libsyn.com/thedinnerspecial/TDS057.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about finding a diet that is right for you.

The Sunday Table

Grace is a self-taught cook and a holistic nutrition consultant. She feels that our diets should be personalized, with a balance between food that makes us feel good and food that is healthy. On her blog, Grace features seasonal, organic, and whole-food ingredients, and she follows a mainly gluten-free, dairy-free, plant-based diet.

I am so happy to have Grace Rusch of The Sunday Table here on the show today.

(*All images below are Grace’s.)

On Starting Her Blog:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about starting her food blog.

I’d say it was just a matter of wanting to continually be inspired by new recipes or new ingredients. It helps me keep things interesting and that way I’m looking at new cookbooks, new recipes online and trying different ingredients.

I’m always inspired by seasonal ingredients, as well. So, the blog is really just a vehicle for me to constantly come up with new things for dinner and for breakfast. That way food’s not boring.

On Her Interest in Food and Cooking:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about her interest in food and cooking.

I’ve had a long-time interest in food and cooking.

I started cooking at a young age, just helping my mom in the kitchen. So, it probably stems from that good foundation that she built and instilled in me. And then, I got a lot more into it in college and high school.  I really started to get into nutrition and thinking about how the food we eat affects how we feel and our bodies. So, that really is what, kind of, jump-started my interest in cooking. Through that, I’ve discovered how food actually made me feel. And through that, I found out I was gluten and dairy intolerant. So, it’s just been a journey.

When I moved to California, this “California fresh” fare was really inspiring to me. I come from the Midwest; I’m from Minnesota. And not that we didn’t eat healthy growing up, but it wasn’t quite the same cuisine. So, in college in California, I really started to use fresh produce and make that the foundation of my meal. Since that was something that was relatively new to me, it really inspired me to find new recipes.

Finding food blogs was also an inspiration to me, as a source for new recipes.

What else inspires me is just the food that makes me feel good. I try to eat food that’s healthy, but also tastes delicious. I definitely wouldn’t say I only eat for nutrition. Sure, that’s my basis, but it also has to taste good, because I also really enjoy eating.

What pushes me further is the fact that I have some dietary restrictions. And so, I have to constantly be creative and be adapting recipes to make it something that I can eat that’s not going to hurt my stomach.

On Experimenting in the Kitchen:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about experimenting in the kitchen.

I’d say I’m a creative or curious cook. I just throw things together. I don’t have too many total flops, but that’s because I love adapting recipes that I know work. Or, I just throw things together that are super simple, like oatmeal or an egg bake. There’s a lot of really simple foundations that you can build on to make something healthy and delicious. I’ve definitely had major flops, though. Especially in baking. There’s trial and error, for sure.

I think if you find recipes that you like, just try swapping out an ingredient. Like, having that curiosity. If you switch vegetables in a dish, that’s a pretty safe swap. Just start experimenting. If you add additional spices, that’s a pretty easy way to explore. Baking it’s a little harder. But for cooking, it should be fun and it should be kind of an experiment.

Just having the curiosity of “What happens if I add these spices?”, or you switch up the vegetable or you switch up the meat. Don’t feel like you have to have exactly what’s in the recipe, unless that’s exactly what you want to eat.

I think I look a lot to the online community. There’s so many people doing really amazing things. So, I’m continually inspired by other food bloggers. I have a lot of cookbooks and I cook from a lot of them here and there, but I don’t have one in particular that really inspires me.

On Some Good Resources for Learning to Cook:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about some resources for learning how to cook

I am a 100 percent self-taught cook in the sense that I never really looked up the science behind cooking or baking. I think you learn that over time. So, I don’t think that I went to one resource. 101 Cookbooks, Heidi Swanson was definitely a first food blog that I found. Sara Forte from Sprouted Kitchen was another one.

On Being a Holistic Nutrition Consultant:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about being a holistic consultant.

I had considered, in college, going to school for nutrition but decided to go to school for business, but I found this holistic nutrition school in Berkeley, California which is where I live now. And so, I kind of made it my plan: “Alright, I’m already in California. After I graduate I’m going to move to Berkeley and do this program.” It took me a few years, but eventually, I signed up to do the holistic nutrition program. It really just stemmed from curiosity of how food affects our bodies and how you heal yourself from the inside out, through food.

I think it’s pretty baffling to me that people don’t have the connection between what you eat and how your body feels. So, for me, it was really just to get that information. I’m a total food science nerd, so I love learning about how what we eat affects our body and then how that affects how you feel. It really is a holistic approach how that affects the rest of your life.

There’s definitely a balance between healthy and food that makes you happy. It’s easy to go too far one way or the other, and finding a balance is really a personal preference. It’s different for everyone. For me, I definitely feel better when I eat a lot of vegetables, but I also love sweets. So, oats with maple syrup is one thing; that, even to me, is enough.

Sometimes I really want dark chocolate and I’m not going to deny myself that. So, it’s definitely different for everyone. That’s my overall philosophy: every single person has a different diet that’s right for them, and food should make you happy. It should be something that you look forward to eating, but it also should be nutrient-rich. It should be something that’s not going to eventually, down the road, make you sick.

I think that is the first question you get asked and it’s the hardest question to answer; is “What should I eat?”. Because it is so individualized. It is fun to navigate that path with people; to help them understand foods they like and foods they don’t like.

If you really hate peas, then there’s no reason to eat them. If you really hate beets…I personally hate beets. It’s really hard for me to want to cook them and eat them. Just because it’s healthy, doesn’t mean you have to eat it. You should definitely find things that you want to be eating that are also healthy.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch any. I have a television, I rarely use it.

What are some food blogs or food websites we have to know about?

Ones that I frequently visit and actually cook from are: Sprouted Kitchen, it’s one of my favorites.

Cookie and Kate, that’s a really good one, I’ve cooked a lot of delicious things from her site.

A Couple Cooks, they have a lot of really good recipes.

Dolly and Oatmeal, she’s also gluten and dairy free, so I always love her recipes.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

I’d say Instagram’s probably my favorite platform, just because I love to look at photography. I actually follow a lot of photographers and travel or portrait photographers on Instagram. I follow the food blog world, too, but those are the pictures that make me happiest. It’s just seeing other parts of the world and little snippits. If you’ve had a rough day and you’re feeling uninspired, it’s so nice to see these beautiful nature landscapes.

One that comes to the top of my head is Jeff Marsh. He’s a Seattle photographer, both portrait and outdoor nature photos. Beautiful, beautiful photos. Aubrie Pick, she is a local San Francisco food photographer; just amazing stuff. Oh, I recently met a photographer from Vancouver Island, Kelly Brown; she’s a wedding photographer and lifestyle. Really beautiful stuff.

What is the most unusual or treasured item in your kitchen?

I don’t think I have anything too unusual, but I have to admit, my most treasured thing right now is my Vitamix. I use it every day.

Name one ingredient you used to dislike but now you love.

Probably, snap peas. I really like them and can eat them raw now. And bell peppers. I kind of have a love hate relationship with them. I’m learning to like green beans; still not my favorite.

What are a few cookbooks that make your life better?

Recently, I’ve been returning to Vegetable Literacy by Deborah Madison; I love that one. The new Sprouted Kitchen cookbook just came out, that’s a really great one and her previous cookbook is excellent. I’ve also been cooking a lot lately from Vibrant Food, which is Kimberly Hasselbrink’s cookbook.

What song or album just makes you want to cook?

I love music. I went to school for music business, so music is a big part of my life. I couldn’t just pick one, but I always go to Motown or old soul or funk music in the kitchen. It’s just fun, upbeat, and inspires you. Right now, I’ve been listening a lot to Brandi Carlile’s new album, The Firewatcher’s Daughter; that’s a great one. So, a big mix.

On Keeping Posted with Grace:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.

Instagram is my preferred platform. But I have a Facebook page, I’m on Twitter, I’m on Pinterest, and of course the blog.

 

Subscribe to The Dinner Special podcast

Filed Under: Podcast Tagged With: 101 Cookbooks, A Couple Cooks, Aubrie Pick, Brandi Carlile, Cookie and Kate, Dairy-Free, Deborah Madison, Dolly and Oatmeal, Food Blog, Food Blogger, Gluten-Free, Grace Rusch, Heidi Swanson, Holistic Consultant, holistic nutrition, Jeff Marsh, Kelly Brown, Kimberly Hasselbrink, Plant-based Diet, Sara Forte, Sprouted Kitchen, The Firewatcher's Daughter, The Sunday Table, Vegetable Literacy, Vibrant Food, Vitamix, Whole foods

040: Sherrie Castellano: Wellness Through Plant-Based Eating

May 25, 2015 by Gabriel Leave a Comment

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about keeping posted with her.
http://traffic.libsyn.com/thedinnerspecial/TDS040.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about health and wellness through plant-based eating.

With Food and Love is a seasonally inspired vegetarian and naturally gluten-free food blog. Sherrie is a certified health coach and is training to be a plant-based chef. She also has an online three-week veggie-powered program called 21 Days to Lean and Green.

I am so thrilled to have Sherrie Castellano of With Food and Love here on the show today.

(*All photos are Sherrie’s.)

On How Food Played a Role in Her Health and Wellness:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about how food played a role in her health and wellness.

I guess I’ll start when I went to get my undergrad degree. I studied sociology and women’s studies. I was a typical grad. When I was done, I didn’t know what I wanted to do. I was really into myself and just living young and not worrying about too many things.

So I moved out west and I lived in Denver, Colorado for about five years. Through the time that I spent there, I didn’t always feel my best. I probably partied too much and made some bad decisions along the way but I also didn’t treat my body very well with food. I was on a very high, refined, super-processed junk-y diet and energy drinks and all of that. Through that, I was not feeling very good. I was struggling a lot with digestive issues.

Towards the end of my stay in Denver, I started teaching special education. I worked at a school that was mostly specialized in helping children with autism and on autism spectrum. Through that experience, I realized that most of these kids were on specialized diets. That was something that was new to me. This was before the whole gluten-free explosion.

When my physician suggested that I go on a gluten-free elimination diet, and I did, I felt a little bit better. But I was still not eating really healthy foods. I was eating gluten-free alternative foods; gluten-free breads and pastas and processed crap. I was really just switching crap for crap.

It did seem to do something or at least it ignited a spark inside of me that I started realizing that what you’re putting in your body really does make a difference.

Shortly after I first went gluten-free, I moved to Philadelphia with my then boyfriend who’s now my husband. The road trip across country, I went back to eating gluten just because it was really convenient. We were eating fast food and I was still not feeling great. So then when I got to Philly, I probably went maybe a week or two and something happened where I was really indulging and I got really ill. So I knew at that point, I needed to make a life-lasting decision.

Around that time, I started also really getting into food documentaries. Forks Over Knives came out shortly after that. I also had a good friend that was just finishing school at the Institute for Integrative Nutrition in New York. She introduced me to that.

I guess it was all these little pieces of the puzzle that finally came together. When I enrolled in nutrition school, I started my blog as a way to document my journey.

On Basic Ways to Start Eating Healthier:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about basic ways to start eating healthier.

I think the first thing for someone that’s really new to this is that it doesn’t have to be complicated. I think that there’s just so much information out there right now that it just oversaturates everyone’s mind.

You don’t know where to start and should you be paleo or vegan or whatever. Everyone is just so different. I think what’s most important is finding what works for you, eating real food, mostly plants, mostly vegetables, and work your way from there.

I’ve always really loved veggies so I don’t think that I’ve ever had to struggle at that. I feel lucky for that. Well, there are two things. You could just really start getting out of your comfort zone and go to farmer’s markets and trying new foods that you never had before.

Really, when in doubt, just roast vegetables with some olive oil and some sea salt and it’s amazing. So really, just step out of your comfort zone and push yourself in that direction. Or something you could do whether you love it or you hate the idea of it, but by drinking a smoothie in particular, a green smoothie every day. That’s a really great vessel to pack the nutrients in. You can put flax seeds and hemp seeds and chia seeds and all these healthy omega-3 and then also leafy vegetables.

On the Biggest Misconception of Having a Healthier Diet:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about the biggest misconception about eating healthier.

Something I hear a lot from clients or from potential clients who contact me and who might be apprehensive about signing up for my program or have more question is that it’s more difficult and more time-consuming.

That might be true. But I think the bottom line is you make time for the things that are important to you. So if you want to eat better, then you’ll make time for it. If you’re really not into it or ready for it, then you won’t and you’ll just keep finding excuses.

On What a Plant-Based Diet Means:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about what a plant based diet means.

I think it’s just a nicer way to say vegan. I think that plant-based is just that. It’s mostly plants, legumes, whole grains, nuts, seeds, basically a vegan diet. I think that vegan can be a little alienating to most, and I think it has a little bit of a negative stigma so I think plant-based is a nicer way of saying that.

But overall, plant-based eating, so I don’t eat 100% plant-based. Realistically, I shoot for 90%, but sometimes it doesn’t always happen. Sometimes, maybe, it’s more 80 or 70 depending on what I’m doing at that time in my life. So I think eating plant-based or striving to eat plant-based is eating mostly plants or all plants and minimizing your animal consumption.

I think it’s not as hard as most people think. As far as protein goes, there are plenty of options that you can choose that are plant-based. My favorites are any kind of bean or lentil.

In the beginning of the week, usually on Sundays, I do a food prep power hour too. I prepare a big batch of lentils that I’ll have all week. I’ll be able to throw dinner together easily because I have that cooking out of the way.

Healthy plant-based proteins are really key to feeling nourished and full, I guess. As far as dairy is concerned, that’s a touchy subject. But I don’t think really as adults, we need it in our diets. That, you can do without if you want to.

There are some concerns of eating strictly plant-based like getting enough vitamin B12. I actually had a vitamin B12 deficiency not too long ago. It was during a really stressful time of my life when I was moving to St. Louis. Your body depletes B vitamins, I guess, more easily when you’re stressed and worried. So I didn’t realize what was going on. Through maybe my diet and my lifestyle at that time, I was more susceptible to becoming deficient in B12.

You can only get that in animal products. So if you’re a strict vegan, that’s something to be aware of and that you would want to supplement.

On Some Resources to get Trusted Information on Health and Wellness Through Plant-Based Foods:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about some trusted resources for health and wellness through plant-based foods.

There’s so much information online. Some of my favorites or a good place to start maybe would be forksoverknives.com which is a complement to the documentary. Kris Carr is a great source of knowledge. I like her a lot. I like what she’s doing for the plant-based community. There are so many vegan blogs. On my website actually, I have a links page and the vegan ones are marked. That would be a good place to start.

On Her 3-Week Online Program, 21 Days to Lean and Green:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about her online program called 21 Days to Lean and Green.

Lean and Green is the program I launched after graduating from nutrition school.

I was originally coaching mostly in person one-on-one. But I found that through the community of my blog and the community I had already built, I was meeting a lot of people more virtually than anything. The really cool thing about Lean and Green is that you can be a client and live anywhere in the world. I’ve had clients anywhere from South America or Germany or Sweden. That’s been a really cool thing for me that I’ve been able to connect with all of these people on this common ground of health and wellness.

The other thing is that a lot of my clients come to me for totally different reasons. Some people will come because they want to go gluten-free and I have personal experience doing that. That will be maybe their motivation. But others might come because they’re overweight and they want to shed some pounds, and this is a good way to kick-start that. So it really depends on why you’re coming to me in the first place.

The program is three weeks and it’s plant empowered so everything that you eat is plant-based. So lots of legumes and beans, seeds, veggies, smoothies, soups. I don’t really focus too much on counting calories and that thing. It’s mostly just counting nutrients and nobody goes hungry.

It’s not a juice cleanse. It’s really gentle on your body. The other bonus of the program is that through the program, I open up this confidential Facebook group. Anyone that’s in that month’s program can be a part of that. That provides a sense of community and accountability that you’re going through this thing with other people and you’re not alone. That’s another aspect of it.

For about the last year, I’ve been doing it about once a month. I have some new spring and summer projects coming up soon so I might take a break for the next few months. But yeah, my goal is to launch one every month. And so far, I’ve done that.

The program itself is structured in the way that I have all of their learning resources and information already put together. Each week, they get sent a packet of information. It’s accumulative so it builds on itself. But also, since they’re all coming to me for different reasons, I work with them individually so they’ll each get a 45-minute Skype session or phone call. During that time, we personalize what their meal plan generally will look like and what they’ll eat. If they have any dietary restrictions, we work around those.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch a lot, but really I love Top Chef.

I love anything also that Anthony Bourdain does. I have a crush on him. My husband and I watch a lot of No Reservations reruns.

What are some food blogs or food websites we have to know about?

There are so many food blogs that are so great. Some of my favorites right now are The First Mess. Laura’s Blog is fantastic; really great photography and sense of style.

My Darling Lemon Thyme, Dolly and Oatmeal. There’s a new blog, I think, called Sobremesa. Yeah, that’s it. I think I’m pronouncing it the right way. A girl named Amy writes it. She’s got some really fabulous photography. She’s great.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Most of the people I follow on Instagram are food-related. I keep it pretty simple. I don’t follow a ton of people. I follow one of my friends. Her name is Kristen and her handle is @happysleepyfolks. She is super inspirational and has a new little baby. She’s always posting super precious little moments. I really enjoy her feed. Also, Ruthie Lindsey which is the same thing. It’s not food-related but her story is incredible. She’s just also very inspirational and posts beautiful pictures.

What is the most unusual or treasured item in your kitchen?

Maybe this garlic press that I found in Italy that’s this vintage piece. My husband worked really hard to clean it out and make sure it’s good to use. That’s probably my most treasured.

Name one ingredient you used to dislike but now you love.

I don’t really love mushrooms. I’ve slowly been trying to teach myself to eat them but I don’t think there’s anything that I used to not like and now do. I’m working on the mushroom thing. I feel like it’s something adults like and that I should be eating.

What are a few cookbooks that make your life better?

I like The Vegetarian Flavor Bible, which is new to me in the last few months. It’s amazing. It breaks down all different kinds of flavor combinations and what goes with what. It’s a great tool and resource for everyone, but definitely vegetarians.

What song or album just makes you want to cook?

The Barr Brothers are my favorite band. Their latest album Sleeping Operator, that one.

Keep Posted with Sherrie:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about keeping posted with her.

I like Instagram the best. That’s my most fun.

Subscribe to The Dinner Special podcast

Filed Under: Podcast Tagged With: 21 Days to Lean and Green, Anthony Bourdain, Dolly and Oatmeal, Food Blog, Food Blogger, Forks Over Knives, Gluten-Free, Health and Wellness, Institute for Integrative Nutrition, Kris Carr, My Darling Lemon Thyme, No Reservations, Paleo, Plant-based Diet, Ruthie Lindsey, Sherrie Castellano, Sobremesa, The Barr Brothers, The First Mess, The Vegetarian Flavor Bible, Top Chef, Vegan, With Food and Love

031: Jodi Moreno: An “Ah-Ha” Moment That Lead to How She Cooks

April 27, 2015 by Gabriel Leave a Comment

http://traffic.libsyn.com/thedinnerspecial/TDS031.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

What’s Cooking Good Looking, food blog.

Jodi is a natural food chef. On her blog, she features healthy, wholesome and tasty foods that are proven to have the power to make us feel good from the inside out. What’s Cooking Good Looking was a finalist for Best Cooking Blog in Saveur’s 2014 Best Food Blog Awards.

More recently, Jodi is a finalist in the 2015 Saveur Blog Awards for Most Delicious Food, and she collaborated on a cookbook called Grains as Mains.

I am so thrilled to have Jodi Moreno of What’s Cooking Good Looking here on the show.

On Starting Her Blog:

I was somebody who always loved cooking. I grew up in an Italian family where food was very important. Food is always a very important part of our family. However, I wasn’t really always allowed to take over in the kitchen. I was always there helping and doing things.

When I went to college, I realized that when I didn’t have my family cooking for me anymore, I was going to have to cook for myself. So I started getting my feet wet with cooking. I was terrible. I made many, many mistakes. I exploded a few things.

When I started working professionally after college, I started taking it more seriously.

After work every day, I would come home and cook 3-hour meals for just myself. These elaborate things. I try these crazy recipes and then I bring the leftovers into the office. My co-workers were like, “Why don’t you do this? Why are you working in an office?”

After several years, I realized that maybe I should just do this full-time. So after a few years of working up to that, I left my job and went to culinary school.

On Photography:

My first job was working for photographers, so I never even had that much experience behind the camera. A lot of the work I was doing was in post-production and scanning the film into the computer, so it was a huge jump.

The photographer that I worked for really believed in me and thought that I could get behind the camera and start taking pictures. So he bought me a camera and it sat in my closet for many years, which I think I mention on my blog that it just kind of sat there collecting dust. It literally did.

Then when I went to culinary school, it was when I really started picking it up and taking it out, and realized since I have this love for food and this background of photography, I feel like it came naturally to just pick up the camera and start taking pictures of my food.

If you see my early pictures though, they’ve come a long way, so it wasn’t like they started off so great. But I did have a lot of background in photography which led me to where I am now.

On Her Shift to More Wholesome Foods:

I think it was a gradual process. I’ve always had this love of food but I also was someone who liked to exercise. I was running half marathons all the time and things like that, so I feel like I slowly started to realize that the foods that I ate really affected the rest of my life. I started to make little changes one by one. I think buying organic was the first thing I ever did.

That was really exciting. But then, I got more and more like that. Then also, a few years ago, I discovered that I had some sensitivity to foods which my doctor figured out; dairy and cow’s milk in particular. I just kept growing.

Then when I went to culinary school, I was looking at programs and I just didn’t feel any sort of connection to the ones that were more traditional, like heavy French-type cooking, a lot of sauces and things like that. I really wanted to learn about nutrition and how it affects you and how food really can be enriching. Then, when I did that program, that’s when my life totally changed.

Now, I eat mostly a plant-based diet. I allow a lot of room for exciting things to come in. I’m not dogmatic about it by any means, but it’s just how I enjoy eating nowadays.

I feel like that was the biggest “aha” moment. When my doctor said, “Cow’s milk is really causing a lot of these problems that you’re having, try cutting it out,” I was like, “Wow, that’s a pretty powerful thing.” I mean, I had a chronic cough. I had acne. I had all these kind of nagging little things that you could brush off as one thing or the other. But when I stopped, after about a month, they all went away and they’ve never come back.

Once I saw the results of that, it really changed. I wanted to change more. I wanted to feel even better.

I feel like just learning that one little thing changed so much about the way that I started cooking. Then once you get that feeling of what it’s like to experience that wellness, you crave it and you’re addicted to it and you just want more of that.

On Learning to Cook More Naturally:

It was a program based here in New York called the Natural Kitchen Culinary School. It was the only one I could find of its kind that combined traditional culinary techniques, so learning the basics like the knife skills and how to not burn things. Just to cook, follow recipes properly so that they come out really well. But in addition to that, they also taught about nutrition and these different cooking techniques like Macrobiotic and Ayurvedic. So I was really fascinated by all of that and it was the only program that I found that taught that.

On Starting to Cook More Healthfully:

One of the biggest things I think for cooking healthy is that maybe you don’t have the time. I found that a big thing for me was to set aside maybe a half hour, an hour, one day a week where you cook a batch of something, whether it’s quinoa or your beans or even just chopping up vegetables so you could snack on those instead of chips or something. Just setting aside any amount of time you can; any small or large.

If you want to spend all Sunday cooking, great. But even if you just do an hour a week, I feel like that really can impact the way that you eat for the rest of the week.

Even I will run to the nearest whatever take-out place to get something when I don’t have the time or the stuff in my fridge to do it.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I love Chopped. I feel like I get a lot of great tips from there. Top Chef, and of course I’m a sucker for Barefoot Contessa.

What are some food blogs or websites that we have to know about?

One of the ones I learned about last year was Vegetarian Ventures. That was new to me and I find her recipes to be incredibly creative. I look at Sprouted Kitchen’s website all the time. I feel a real connection to the foods that she makes. There are so many.

Who do you follow on Pinterest, Instagram or Twitter that make you happy?

Instagram is my favorite. I love Oh, Ladycakes. She is a vegan baker and she travels a lot so she’s always got great posts. On Pinterest, Local Milk. She blows me away, she’s got amazing taste.

What is something all home cooks should have in their pantry?

Olive oil, absolutely. I couldn’t live without it.

Name one ingredient you cannot live without.

Olive oil, for everything; your sautéing, dressing your salad.

What are a few cookbooks that make your life better?

One of my favorite books which you might not hear a lot of people talk about is The Gramercy Tavern Cookbook. I feel like there’s a lot of techniques in there. If I want a basic vegetable broth, they just have some really solid techniques. I’m constantly referring to it which I feel is a little bit unusual.

The Silver Spoon is another one that I think is a little out of the box that has great basic recipes and techniques and stuff and you can find there’s thousands of recipes.

What song or album just makes you want to cook?

I feel like I play this over and over again. It’s John Coltrane’s album.

I feel like when I’m really getting in the mood, I always put that on. I’ve been doing that for years and years and I never get sick of it. I love it.

Keep Posted on Jodi:

Definitely Instagram. I post all my new recipes on there, and then I feed it through all the other social media sites; Facebook, Twitter. So I guess it depends on which one you like to use most, but I’m on all of them.

Have Jodi’s Best Ever Tomato Sauce Recipe Sent to You Now:

    First Name (required)

    Your Email (required)

    Filed Under: Podcast Tagged With: 2014 Saveur Blog Awards, 2015 Saveur Blog Awards, Barefoot Contessa, Chopped, Food Blogger, Grains as Mains, Healthful, Healthy Cooking, Jodi Moreno, John Coltrane, Ladycakes, Local Milk, Natural cooking, Natural Foods, Natural Kitchen Culinary School, Oh, Plant-based Diet, Sprouted Kitchen, The Gramercy Tavern Cookbook, The Silver Spoon, Top Chef, Vegan, Vegetarian Ventures, What's Cooking Good Looking, Wholesome Foods

    Hello! I'm Gabriel Soh, home cook, food enthusiast and your host of The Dinner Special podcast.
    Everything here on The Dinner Special is an experiment, just like with cooking. Thank you for listening and being part of the adventure.

    Enjoy the podcast?

    Click HERE to subscribe, rate and review on iTunes now.

    Let’s Keep in Touch!

    Copyright © 2022 · Epik on Genesis Framework · WordPress · Log in