CSA | The Dinner Special podcast

102: Erin Alderson: Moving From Fast Food to Healthier Eating

December 23, 2015 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Naturally Ella

On her blog, Naturally Ella, Erin shares seasonal vegetarian recipes that are pantry-inspired and favorite recipes that are simple, fresh and exciting for her family. She’s written two cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen.

I am so happy to have Erin Alderson of Naturally Ella here on the show today.

(*All photos below are Erin’s.)

On Her Journey From Fast Food to Fresh and Seasonal:

It’s definitely been a long journey, but one I’m glad I took. Through high school and part of college, we were a middle-class family who was always on the go. Had a lot of activities after school, during school and it just seemed like we never really had time to cook. Looking back I think we probably did have time. But like most people it’s just convenient to eat out and grab food as we go.

It wasn’t until in between my freshman and sophomore year of college that my father had a heart attack and had a quadruple bypass. He survived it all but it was definitely a wake-up call for my entire family. After that we changed our diets and we haven’t looked back.

On Getting Started to Eating Healthier:

Baby steps. Definitely baby steps. Instead of eating out every day I’d eat out three times a week. I just stepped back slowly but surely. There were things I didn’t like at first. I didn’t always eat a lot of vegetables as much as I should have. It took time. It took time to really grow and get the process down.

I thought it might have been easier than I expected. I definitely had it built up in my head thinking that, “Oh, I’ll be able to do it. It won’t be that hard.” But it definitely was a day-by-day experience and there were a lot of temptations and challenges around every corner.

I feel like a lot of time people think, “Oh, health food. That must mean salads.” And really I don’t know. I love eating whole grains I do a lot of noodles. Again everything in moderation. You can have a lot of fun with it.

On Some Good Resources for Starting to Eat More Healthy:

I think blogs are awesome. A lot of the healthier food blogs because there’s just so much inspiration. And a lot of times those I feel like are recipes that people can really dig into.

Any of the Michael Pollan books are really a kind of good, swift kick in the rear. Because you read them and think, “Okay. This is why I should be doing this.” Mark Bittman is also a good resource. I think he’s the one that has the cookbook, How to Cook Everything.

I feel like those books can really be go-to references. They don’t have to be something that you read cover to cover. It’s just something that you can say, “Hey. I feel like trying this.” And you can go and dig into it.

On Her Blog:

Originally I started as a healthy baking blog way back in 2007. This was towards the beginning of my healthy eating journey and I wanted to share. For whatever reason I thought blogging sounded like fun even back then.

But I soon realized I didn’t like baking. And I fell in love with cooking. And that really took hold when I joined a CSA. And it was one of the ones where I could go out and pick. Every week I’d go out to the farm and I’d get to pick the produce that was ready. So I was getting my hands dirty.

It just really felt like connecting me to my food more. And forcing me to… instead of making a list of recipes and then going grocery shopping it was forcing me to say, “Okay. This is what I have. What can I make?”

It definitely opened my eyes to different varieties of things. I tried new things. Like kohlrabi was something that I would have never bought at the store but because it was there I tried it. And you learn about it and while sometimes at first you don’t like it. You can try it a different way and prepare it a different way. I think it’s a lot of fun.

In fact in the early days I would come back from the CSA and photograph everything. And I’d say, “This is what I got from the CSA this week.” And then the recipes would be based on that. That’s when my blog really turned seasonal.

On Essential Pantry Items for a Healthier Diet:

I always say that people need a couple, two to three, different kinds of grains. If you’re a grain-eater. Obviously I know there are some diets out there that people don’t eat grains. But for my purpose I’m going to say a few grains. Quinoa’s always a nice one to have because it’s quick-cooking. I love brown rice. That’s a good base for things. I usually have some millet and oats on hand.

And then you need some legumes. I love black beans, chickpeas and lentils. I usually have one of each of those. When I say pantry-inspired, those are really the items that I’m thinking of.

On Her Cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen:

The first one the publisher actually reached out to me and said, “Hey, we think that you would be a really good fit for this concept we have. Would it be something you’re interested in?” At first I’m, “Oh my gosh!” I’ve talked about milling flour. I had a lot of grains but I’ve never really put the two together. The more I thought about it, I was like, “No, this is a really good extension of my brand because a lot of times these are the ingredients I have in my house anyway. So what a cool way to show a second use for them.” So that concept was interesting for me.

Then the second book was an idea that I had been playing around with for a while. Because it kind of goes back to that seasonal, “I have these things, what can I do with them?” And so for The Easy Vegetarian Kitchen, it’s 50 base recipes that you can build upon with whatever you have. And so I keep it really open-ended but I do give some examples of what to do per season.

On Being in the Kitchen as a New Parent:

I don’t blog full-time. I have never actually blogged full-time. Naturally Ella has always been my secondary thing that I do and I’ve kept up.

But as of January it’s going to be my full-time because with having Mack around I’ve found that I can’t continue to do about three different jobs. So I’m going to focus solely on the blog. I have been spending quite a bit of time in the kitchen. Primarily during nap times and on weekends when my husband’s home.

But he actually loves being in the kitchen. I put him in the bouncer and I set him up on the kitchen island. And he loves to watch and really enjoys just being there. So that’s nice. It’s been very helpful.

My husband and I’ll even put food up to his nose and say, “Hey, this is mint.” And there was one time that he accidentally got parsley in his mouth and that was a really funny experience. Because he was, “Wait a minute, what is this?” We’re really looking forward to when we can start solid foods and have him experience all of that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

We don’t have cable. We only have antennae. AI still watch shows like MasterChef. I love Junior MasterChef just because I love seeing the eight-year-olds and the 10-year-olds just get in the kitchen. I think it’s really inspiring for kids to see other kids be in the kitchen. And hopefully grow a generation that’s used to cooking.

What are some food blogs or food websites we have to know about?

I love blogs. I’ve met a lot of friends through blogging. But the blogs I’m loving right now, who are doing some really creative vegetarian cooking, are, The First Mess, With Food + Love, Cookie and Kate, Love and Lemons. I’m sure there’s about a dozen more I could name, but those are the four that I really love.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

So on Instagram, I love following The Fauxmartha. She has a two-year-old at home who sometimes you see little hands in her shots. And I just love that.

What is the most unusual or treasured item in your kitchen?

I have a giant stoneware bowl that is made from a company where I used to live. And it’s a pottery place that’s no longer in business. I just love it. Because I feel like you can’t buy bowls like that anymore.

Name one ingredient you used to dislike but now you love.

Oh. So many. I’m going to have to say goat cheese. For the longest time I was scared of any cheese that was white because I thought it was goat cheese. But now I love it.

What are a few cookbooks that make your life better?

First and foremost, The Vegetarian Flavor Bible is pretty much how I develop recipes. It’s so great because you can look up an ingredient and get other ingredients. And I love both of The Sprouted Kitchen’s cookbooks. There’s a new cookbook out called, Rose Water and Orange Blossom. That’s a Mediterranean/Lebanese cookbook and it’s just wonderful.

What song or album just makes you want to cook?

Yo-Yo Ma did a collaboration with a few bluegrass artists. And it’s called, The Goat Rodeo Sessions and it’s my favorite one especially this time of year. It gets me in the mood to get in the kitchen and cook.

On Keeping Posted with Erin:

Instagram. I am all about Instagram these days.

066: Andrea Bemis: Farming and Preparing Fresh Meals

August 10, 2015 by Gabriel 4 Comments

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Dishing Up the Dirt

Andrea and her husband are the proud owners of a six-acre organic vegetable farm called Tumbleweed Farm in Oregon. Her blog Dishing Up the Dirt is a way for her to document the meals made with the produce they’re growing and to inspire us to prepare fresh meals for ourselves and loved ones.

I am so happy to have Andrea Bemis of Dishing Up the Dirt here on the show today.

(*All images below are Andrea’s.)

On What Drew Her to Farming:

My husband grew up on a organic farm back East in Massachusetts. I did not have desires to work on a farm growing up so it happened organically. About six years ago, we decided to quit our day jobs. We were just working pay check to pay check, not doing anything that we felt was very important and decided to roll up our sleeves and go work on this organic farm back East in Massachusetts. And dove right in, head first, which was awful and great at the same time.

I did not realize how much work went into producing food and I didn’t grow up cooking or eating the types of vegetables that we grow. And now, it’s gone full circle and I absolutely love it. We’re going through a heat wave right now so I don’t love it but it’s gone full circle. I’m really proud of what we do.

I had this vision that it would be really romantic and it would be slow paced and we’d just pluck vegetables from the ground and it would be really lovely and it’s not. It’s go, go, go but it doesn’t matter if it’s 90 degrees out or 20 degrees out. Things need to get done. So that was an eye-opener.

On Their Farm:

The one thing that is different is it does not rain in Oregon in the summer which is ironic because Oregon is such a rainy state, but from June until October, we have to irrigate like crazy. Back East, almost every afternoon, we got a rain shower which is great. But aside from that, growing-wise, we can grow pretty much the same vegetables as we did back there. Our seasons are a little bit shorter here because in Parkdale, Oregon, we’ve got a little bit of elevation.

It’s a little different everyday but I guess I could start out with this morning which started at 5:00 a.m. running out with the toothbrush still in my mouth to yell at a couple of deer that were eating our strawberries. We’re on deer patrol all the time. The days typically start around 5:00, have coffee and go over a list of what needs to get done.

Tomorrow is the CSA day so today we’re prepping, trying to stay up with irrigation, planting, weeding. We do succession planting so we’re always planting all the time for 20-something days, so we’ll be planting.

We continue to plant but tomorrow is our big day, we harvest starting at 4:00 in the morning because we take our crop up to Portland. So Tuesdays are always a really long day. It depends on the day. We’re just at the farm if we don’t have restaurant deliveries or CSA deliveries. Then we try and stay on top of farm chores and keeping things happy and healthy and a lot of irrigating and weeding.

When you’re away from the farm, it’s scary because you’re away and anything can happen and so you have to make up for the hours that you’re gone when you’re back.

On What They Grow on Their Farm:

We do a combination of 50 different varieties of vegetables. We do all the really common and uncommon spring vegetables. We do basically anything that we know is going to do well and that we know people are going to be pumped to receive. So we don’t grow anything too crazy but we grow things that we know we can sell easily, and people want, and that they’re going to do well for us.

We’ll always grow kale. It does really well. It’s a pretty easy crop to grow. If there’s a really hot trendy food out there we might try a small little plot of it. But for the most part, we keep to the same vegetables year to year unless we have a huge crop failure and some things don’t seem like they’re going to ever work for us, then we won’t grow that. We stick to pretty much the same vegetables year in and year out.

On Growing Produce for Beginners:

My first piece of advice is to grow things that you would want to eat. I have friends who end up growing a bunch of bok choy. And they’re like, “I don’t know what to do with this. I don’t even think I like it.” I’m like, “Well, okay.” I would say pick a few things that you like to eat so if you want to have a lot of salads, lettuce is pretty simple.

My folks have done this. Letting things sit for too long. Things can turn bad pretty quickly especially in the heat. So even if something didn’t totally size up, I would grab it. I think people sometimes will let things go too long. Pay attention and think of the farm as your baby. I don’t know what people’s situation is but it’s like if something looks like maybe it needs water. If you already watered and it’s wet, don’t water again. You can over water, you can underwater. So pay close attention to your garden.

Crop rotation is pretty important just because each crop takes different nutrients from the soil so it’s good to move things around. But it’s not the end of the world. We typically have a map of our farm. We try and rotate things on a 5-year rotation. That’s ideal.

And diseases can spread a little more easily if you’re planting the same place over and over.

On a Resource for Those Wanting to Learn More:

My favorite book for beginner farmers or gardeners is The New Organic Grower by Eliot Coleman. We still reference that. It’s an easy read but it’s also informative and I recommend that to anyone that’s trying to grow vegetables for the first time.

On Writing Her Blog:

Our CSA, we have a 50-member CSA and 90% of these people are members because of the blog. We don’t know them but the blog, it’s turned into like a job.

I want people to be pumped with their vegetables. Even if they’re not supporting us personally I want to inspire people to go to their local farmers market and cook up vegetables that really are in season because I’m a big supporter of small farmers. I think that they are making a big difference and it’s really hard to make a living. So if more and more people support farmers then the world would be a better place.

The cooking and the recipes can be challenging at times if the day has been super busy but I typically come in about an hour before my husband does to cook something, take a few photos, and depending on what it is, I’ll either keep it warm somewhere and go back and finish evening chores, or get a salad or something. We’ll eat it a little bit later.

I’ve been doing this for five years. We’ve nailed this system. And then at night, I’ll just do a little blog post, they’re pretty simple, not too crazy. I don’t know why people are really surprised that I just create the time for it, it actually is a nice little break from the fields.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch any right now.

What are some food blogs or food websites we have to know about?

I like reading Naturally Ella. She’s got some really beautiful photos and great recipes and they’re really simple too. I think her goal is pretty quick, easy, no fuss recipes.

I like My New Roots a lot. Her recipes definitely take a little more time but I think the photography is great.

Cookie and Kate is another good one that I like.

They’re all vegetarian food blogs but they’re pretty inspiring.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Instagram is the only one that I really use and I follow a lot of farms on Instagram but as far as food ones go, Dolly and Oatmeal. She’s got some really great photos. There’s a local girl and her blog is Local Haven and she’s got beautiful food photos.

What is the most unusual or treasured item in your kitchen?

A bottle opener. That and maybe my immersion blender. I use my immersion blender every single day for making sauces.

Name one ingredient you used to dislike but now you love.

Maybe mustard. I love mustard and I used to hate it.

I think it was too many bad hot dogs when I was a kid with mustard on. Now I love mustard.

What are a few cookbooks that make your life better?

I’m not reading a ton of cookbooks right now. But I subscribe to Food & Wine Magazine and Bon Appétit and it’s like Christmas every month for me. I get really inspired by both those magazines. And Real Simple magazine too so those are my go-tos and it’s nice to have subscriptions to them because they’re a highlight to the month.

What song or album just makes you want to cook?

For me, when I’m cooking, it’s more like a wind down time so it’s nothing too crazy. I guess right now I’ve got the Gillian Welch station on my computer and she’s just nice and mellow.

On Keeping Posted with Andrea:

Well, DishingUpTheDirt.com. I post there three times a week. And then otherwise, I’m on Instagram, that’s my only social media that I’m on quite a bit, I love it.

006: Nicole Dula: How A Community Supported Agriculture Share Can Inspire

February 27, 2015 by Gabriel

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Dula Notes

On Dula Notes, Nicole shares her love of fresh, seasonal produce, her recipes, and an insider’s view on her home state of Michigan.

I am so happy to have Nicole Dula from Dula Notes here on the show today.

On Blogging:

Consistency is so important if you want to have an audience.

I try to do at least one post a week and so far I’ve been doing really good at sticking to that even on vacations and stuff. I try to have a couple ready. So it’s been fun.

I’m still passionate about food, and trying new things, which I think keeps motivating me. But everything that I do for the blog is a habit.

Because I have a full time job, so I have to sneak it in where I can.

I do my photography usually on Saturday mornings when I have good natural light. So it does have to be pretty regimented how I sneak it into my life. That part is a little bit habitual but there’s definitely still passion behind it.

On Detroit:

There’s so much creativity going on right now that anything you want to try is going on right now, and that’s why it’s so exciting.

There are breweries down there where you can just get a pizza. Part of that Hither and Tither feature I talked about La Feria, which is tapas, authentic Spanish tapas. There’s a new ramen place which is excellent. There’s a little French cafe.

It’s just anything you want, you can have right now, and it’s so exciting. It’s just super creative and just really exciting right now.

Detroit just came out of bankruptcy actually a lot sooner than everyone thought. And I really feel like the food culture and all the creativity and the food business has really helped with bringing Detroit back.

I’m not a native Detroiter so I’m sure there are some hole in the wall places that are primo, but as a tourist, or even for myself, I love to go to Midtown, because it’s really bubbling up. That’s where La Feria is.

Corktown is really cool. You can have BBQ, there’s a new place that just opened, it’s called Gold Cash Gold and it used to be a building that sold gold and he turned it into a restaurant. I haven’t been yet, but the inside is gorgeous.

So Corktown’s really fun, it’s a really old neighborhood and it’s super cool. So I guess I would say start in Corktown.

On Community Supported Agriculture and Produce:

A CSA is where you basically partner with a local farmer and you and whoever else is supporting that farm, ahead of the season, you purchase your CSA. It usually comes in half shares or full shares depending on how many people are eating from it.

My husband and I get a half share. So you pay ahead of time for the whole season, and then the farmer takes your money and uses it to plant things for the season. Then once your CSA starts, it depends.

I’ve been a part of a couple different CSAs.

One I picked up at somebody’s house, so sometimes members will have the shares there on their back porch and that’s where you pick up your share.

My current share I pick up on Saturday mornings at the farmer’s market.

So I believe it starts in June and then it ends in early October. Every week I have a box and they send me an email a couple days ahead of time telling me what’s going to be in my box, which is helpful because then I can kind of have some grocery trips around it to see like, “Okay, I’m getting cabbage or I’m getting this.”

And it’s very inspiring because sometimes they’re things I would never pick up at the grocery store. So when I see them in my box I’m like, “Wow, I get to try this!” And then I’ll think of another recipe I tried with a different squash, and I’m like, “Maybe I can try it with this.”

So it’s really inspiring and then the food is so fresh. It’s the best produce you’ll ever have because it’s what’s in season. It was picked usually the day before or that morning so it’s really a wonderful thing.

Produce always inspires me.

I’m pretty good about what’s seasonal, but I don’t know some of that hyper seasonal stuff, like ramps. I don’t know exactly when it’s coming, but when I see it in a CSA box or I see it at the grocery store, I’m like, “Oh, it’s ramp season, now I’ve got to get some of that.” So it’s the produce that’s kind of my jumping off point, and then I look for recipes around that.

On Cooking:

Well I didn’t really start cooking until I got married. I helped my mom a little bit and my grandmother used to have a lot of dinner parties, so I used to see that a lot. I used to love the whole dance in the kitchen that they did and the end result.

I didn’t really experiment much until I got married because I was going to school and I just didn’t have a lot of time for experimenting. So it just kind of came with practice.

As soon as I started cooking and getting the basics, then, I felt more comfortable playing around with things and saying, “Well this tasted really good with this, I bet this will taste good.” I kind of go with my gut and try to let that lead the way, and it’s worked out well so far.

And it’s trial and error.

It’s so disappointing when you buy all the ingredients and you put all the time into it and then you taste it and you’re like, “Oh, man.” It’s the worst. But it’s those great dishes, especially when you put your own spin on something, it’s so rewarding when you’re like, “I did that.”

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I love PBS cooking shows, so Cook’s Country, America’s Test Kitchen, Lidia Bastianich, those are like my shows.

What are some food blogs or websites that we have to know about?

My favorite food bloggers right now, my friend, she’s in Michigan, she’s not far from Detroit, her blog is Take a Megabite.

She has a wonderful eye for design, wonderful baked goods, she’s a doll. We have ramen together, she’s like the best brunch buddy you’ll ever have. We do brunch appetizers and then we have brunch.

My other favorites are Hungry Girl por Vida. She was in Michigan for a time. She’s living in Portland now, beautiful photography, beautiful recipes, My Name is Yeh, Molly, she’s phenomenal, creative, love her writing, so funny.

Then my other favorite is Bon Appétempt, Amelia Morris. She does these wonderful videos. Just hilarious, her videos are, every time I see one I crack up.

Who do you follow on Pinterest, Instagram or Twitter that make you happy?

Well back to my friend Take a Megabite, her on Instagram, it’s like a ray of sunshine, so I definitely follow her on Instagram.

I follow so many people on Pinterest it’s insane. I definitely have curated my Pinterest sites so I’m seeing exactly the kind of stuff I want to see. Like Kate from Wit & Delight, she has beautiful things.

What is something all home cooks should have in their pantry?

I think grey sea salt. I love the minerality to it. It has a nice flavor whether you sprinkle it onto a dessert or you add it into your food. I really love it.

Name one ingredient you cannot live without.

I know this is going to sound kind of lame, but maybe pepper. I love pepper on everything.

What are a few cookbooks that make your life better?

Well, it’s kind of funny, this probably makes me a bad blogger, or maybe it makes me a really good blogger. I’m not a big cookbook person. I’m more of a blog person.

But I do have a few cookbooks I do like. I do like Donna Hay’s cookbooks, they’re gorgeous, I have one that’s so beautiful and pretty and it’s really inspiring for food photography. I’m ashamed to say I haven’t cooked anything out of it. But it’s just the most beautiful thing. And, I also like Jamie Oliver’s cookbooks, I have made things out of his cookbooks that are delicious, and his books are beautiful too.

What song or album just makes you want to cook?

You know what I find really fun is Huey Lewis and the News.

Like “Power of Love” and all those great ones.

Sometimes at night when you come home and you maybe don’t feel like cooking so much, you put that on and it just gives you an extra boost to get cooking.

Keep Posted on Nicole:

If you go to my blog, dulanotes.com, I have a little connect area, so I’ve linked to my Instagram, Facebook, Twitter, Pinterest, and you can just click there and find me.

I’m very active on Pinterest, love Instagram, Twitter and Facebook. So you can keep up with me. I take a lot of food pictures, so if you like food, I’m your girl.

On Her Journey From Fast Food to Fresh and Seasonal:

On Getting Started to Eating Healthier:

On Some Good Resources for Starting to Eat More Healthy:

On Her Blog:

On Essential Pantry Items for a Healthier Diet:

On Her Cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen:

On Being in the Kitchen as a New Parent:

The Pressure Cooker:

On Keeping Posted with Erin:

On What Drew Her to Farming:

On Their Farm:

On What They Grow on Their Farm:

On Growing Produce for Beginners:

On a Resource for Those Wanting to Learn More:

On Writing Her Blog:

The Pressure Cooker:

On Keeping Posted with Andrea:

On Blogging:

On Detroit:

On Community Supported Agriculture and Produce:

On Cooking:

The Pressure Cooker:

Keep Posted on Nicole:

Have Nicole's Special Dinner Dish Recipe Sent To You Now: