Aida Mollenkamp | The Dinner Special podcast

121: Beth Manos Brickey: Taking Control and Making Healthier Choices

May 4, 2016 by Gabriel Leave a Comment

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Tasty Yummies

Beth has been 100% gluten-free since 2005 and was inspired to create her blog, Tasty Yummies, after significantly changing her diet and her life in 2010.

Her goal is to inspire us to get creative with our food and to live and eat well with food intolerances and allergies. Her work has been featured in America’s Test Kitchen, Huffington Post and The Kitchn, just to mention a few. Beth is also an artist, a certified yoga instructor and adventurer and lover of all things yummy.

I’m so excited to have Beth Manos Brickey of Tasty Yummies joining me here on the show.

(*The photos below are Beth’s.)

On Whether or Not to Try a Gluten-Free Diet:

The longer I’ve been in this world, the more I see that it’s different for everybody. We’re all such individuals and there’s obviously classic signs of gluten intolerances, or you can have an allergy or you can have Celiac disease, which would also bring on the intolerance. There are varying degrees of symptoms. I would say, certainly chronic digestive issues, it’s worth looking into.

Brain fog, skin issues, just feeling generally run-down. I know people that have a very classic allergenic response, hives. So, it can take on many forms and there’s also different ways but I also think that sometimes people think, “Well, I don’t have diarrhea every day, so clearly…and I eat gluten every day, so clearly, I don’t have an intolerance,” but as I was saying previously, our bodies actually are really smart and they’re built with these mechanisms to protect us. If you’re constantly exposing your body to something that it doesn’t want, it will learn how to protect you from it by building up a tolerance. So, just because you don’t have itchy skin and you don’t think you’re tired or brain fogged or digestively challenged, it doesn’t mean that there’s not something else going on. So, it’s worth experimenting. I tell everybody, if there’s any question, just try it.

On Relearning to Cook Gluten-Free:

There were a lot of fails, a lot of fails, but I think that that’s what made me love food. I’ve always loved food, I’ve always had an appreciation for it but it really connected me in a different way. I built this different relationship with food, where I started learning that I had to listen to the food and what it wanted and what I wanted to do with it. Just getting back to basics but also, realize that there is so much exploring that can be done, and sometimes the most basic things can be the most beautiful things.

On a Simple First Step to Making Healthier Choices:

If I had it my way, I’d tell every person that I ever met to never eat a processed food again because it’s just garbage for you. Your body doesn’t recognize most of what you’re eating as true food. There’s no nutrition to it, so it’s not sustaining any sort of life force within your body. So, start to take note of the things in your kitchen and be aware of what’s in them. And obviously, we’re all in a world of convenience and needing to eat on the go, so if you’re going to pick a processed food – again, this comes from Michael Pollan – but my rule is five ingredients or less, and know what those ingredients are. If you cannot pronounce a word on a box, don’t buy it, just don’t.

On a Dish That’s Special to Her:

It’s actually under my website as a tutorial because it’s a little bit more step-by-step of a recipe. My family is Greek. My dad is 100% Greek and I grew up very surrounded by traditional Greek foods and everything that you see in My Big Fat Greek Wedding where Greek people eat, someone passes away, someone gets sick, we eat, we always eat. Food is celebration. So, growing up, my grandmother, my yaya, always made stuffed grape leaves. We call them dolmades; they’re called different things in other cultures. And it’s something I always loved, I thought it was a ton of work. I would love when she would make them and I would come over and I never made time to have her teach me how to make them. It’s one of those things, she passed away. Ironically, the month that I did that cleanse to remove everything, to find out if I needed to remove gluten, that was the month my yaya passed away, smack in the middle of that. I remember then and even now being like, “My gosh, I learned so much from her in the kitchen.” She was a great cook but I never learned how to make dolmades. I moved in to this house here in southern California about three years ago and when I moved in, the whole back alley of the house right behind my bedroom window, it’s all lined with grape vines.

And I was like, “Oh, I know what I need to do. I need to make stuffed grape leaves.” So my parents came out to visit and we got my grandmother’s old church cookbook that they – all the women of the Greek Orthodox Church in Buffalo – put together and we followed the instructions and followed her notes of the things that she changed and added and we learned, taught ourselves how to make stuffed grape leaves, with fresh grape leaves nonetheless. And after we did that, the first year I was like, “I need to make this a tutorial on my website. I need to show people that even though it’s cumbersome in the sense it’s a lot of steps and there’s a lot of hands-on aspect, it’s not just dumping stuff in a pot.” It’s also such an amazing and beautiful process that it’s one of those foods I have never once ever made them on my own. I always make them when my parents are here or when I go back home or something where there’s like a community, family love aspect to the meal.

It’s cool, it’s a recipe that I have a lot of pride in, even though it’s not anything original and it’s really simple but it’s just such a fun and beautiful connection-type recipe. And then I also – in the tutorial, because I generally avoid a lot of grains and I know a lot of my readers do as well – I offer the option to replace the rice that’s in the stuffed grape leaves with cauliflower rice. So, it’s kind of a different option and then you can make it with meat or without meat, you can eat them hot or cold. So, it’s amazing.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

This is not going to be a popular answer but I don’t really watch cooking shows anymore. I got sick of always turning on Food Network and always seeing Guy Fieri and a bunch of garbage food that I didn’t really want to get excited about. So, I just don’t watch it anymore. Although, Aida Mollenkamp, a friend of mine in L.A., she works with Tastemade and does a series, it’s a web series. She travels around the world and does a quick 10-minute show about the food of that area. And so, I guess I do watch a little bit, just not the traditional stuff. So yeah, that would be my pick.

What are some food blogs or food websites we have to know about?

Some of my favorites are Nourished Kitchen. This woman, Jennifer, who does an amazing job sharing how to enjoy real food and get into the kitchen; very similar mind-set to mine, get in the kitchen, make it yourself, real food. I really love Salt & Wind, also created by Aida Mollenkamp, who I mentioned before. She travels the world, she has a bunch of contributors, it’s really focused on travel and the food of travel and all around the world and being inspired by that. I think the other one that really makes me happy right now is a blog called Will Frolic for Food. It’s a friend of mine, Renee Byrd, and she’s just a beautiful photographer, beautiful photos. Everything she makes is just gorgeous and you can tell she really puts time into every detail of every dish and there’s just this level of love in every recipe. It makes me happy to see somebody slowing down and taking time with food.

Who do you follow on Pinterest, Instagram, Facebook or Snapchat that make you happy?

So on Instagram, I follow a whole bunch of people that stemmed from this one person, in terms of what she was doing. I really love Beth of Local Milk. She just takes beautiful photography that has so much emotion in it and most of the time, it’s food-focused. So, I just love what she does. There’s a feed on Instagram called How You Glow. It’s two girls from L.A. and they also seem to travel a lot and they promote healthy living and getting out and experiencing your world and experiencing all the different things there are, but also mindful living; they’re very focused on yoga and healthy eating. I love The Feed Feed feed, just because it’s a really great way to find new bloggers, new recipes, new people. And then I follow a lot of people that are very much in line nutritionally with what I’m doing. Some of them happened to be Paleo food bloggers, but Diane Sanfilippo, Mickey Trescott, Liz Wolfe, Robyn Youkilis, who I just discovered recently, who wrote a book that came out this month. I think it’s called Go With Your Gut. It’s about gut healing and food. So yeah, those are just some of my favorites. Again, I could probably go on forever.

What is the most unusual or treasured item in your kitchen?

I don’t know if it’s unusual, but right now, it’s my most treasured. It would be a toss-up between my Vitamix and I just recently bought a pressure cooker, Instant Pot. I do a lot of batch cooking because I want to make sure that even when I’m busy and life’s crazy, that I can eat well. I drink bone broth every week. Again, another gut healing thing, and there’s just so many nutrients and I used to make it in a big stock pot and let it cook for 24 to 48 hours, and I don’t think that’s really safe to leave a pot on a gas stove that long. It doesn’t make me feel good. So the pressure cooker cooks it in a couple of hours and it’s the best. I buy a bunch of organic chicken thighs and cook that in there and I’ve been cooking sprouted grains in there. So, sometimes at the start of the week that thing doesn’t leave the counter for two days while I just cook a storm up.

Name one ingredient you used to dislike but now you love.

It’s kind of a weird thing. I laugh now but I used to think that maple syrup was really gross because the scent of it I felt like it would linger if you’d have it on pancakes. When you were a kid it would just, the smell of it would just stay on your body and then it was just all you’d smell. I probably realize now that it wasn’t real maple syrup and maybe that was what I was not loving. Now, I love it. I use it when I bake and it’s always in my kitchen.

What are a few cookbooks that make your life better?

One that jumps out is Danielle Walker of Against All Grain, put out a meals-made-simple cookbook. It’s Paleo but I just like that it’s simple. It’s not, you have to have a million crazy ingredients you’ve never heard of; it’s casseroles made with cauliflower, rice and chicken, and comfort food and the things that you grew up with. I often just turn to that for when I want something easy that I can throw it on the Crock Pot and not think about. But I know it’s well tested and it will be great.

I actually don’t cook a lot from cookbooks but another book that I turn to a lot when I want some sort of inspiration, I love Indian food but I obviously didn’t grow up with Indian food. It’s just called India Cookbook.

It’s beautiful and it’s huge, and beautiful color pictures through the whole thing. But, it’s a really nice way to look at a very classic, traditional culture’s food and how they would make it, and nine times out of ten, it’s way more involved or ingredients that I don’t have access to, but it’s a good inspiration for something that maybe comes from it that’s inspired by it.

What song or album just makes you want to cook?

A lot of times when I cook I don’t have music on, but it’s when I’m taking my photos that I turn music on and then that’s so dependent on my mood. And it’s so dependent on my mood that if you looked at my stream on Spotify, you’d be like, “Is this person bipolar or are they like schizophrenic? What’s going on?” Because it would be Iron Maiden and Motorhead, and the next day it will be Fleetwood Mac and Beyonce, and then it will go to traditional Indian yogic-style music and then jazz, and then Sigur Rós. I am all over the map with music. I just don’t like country music, it doesn’t make me want to dance. But depending on my mood, I would say almost everything else will make me dance and depending on the day.

On Keeping Posted with Beth:

I’m at Tasty Yummies on pretty much on every platform, so take your pick. I’m on Snapchat and Instagram and Pinterest and Facebook. The blog is always a good home base for recipes and just stay in the loop, probably with Instagram. I have a new website coming in the next few months. So hopefully my new website will be an even better platform to keep up with the yoga events I have and retreats I found working as a nutritionist, and all the different things that I’m doing.

013: Sara Cornelius: How Cooking, Friends and Art Come Together

March 16, 2015 by Gabriel 2 Comments

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Cake Over Steak

Sara is a self proclaimed food blog and cookbook junkie, but above all, she is an artist.

Where many food blogs have super stylized photography that follow their recipes and posts, Sara illustrates many of the featured images on her blog Cake Over Steak, and they are crazy cool.

I am so pumped to have Sara Cornelius from Cake Over Steak joining me on the show today.

On Her Day Job:

I create custom hand etchings on gravestones, and you might think what the heck does that mean. Essentially, I illustrate pictures on granite with the Dremel tool. But we also have a laser machine that can laser etch photo quality images. It works like a laser printer but it is actually laser etching the granite.

I also create the files for that and operate the laser. We do actual pictures on some, or we use that to do texts sometimes, but the more fun part of my job is I create real custom scenes and things for people. Around here, it usually involves deer, cabins and tractors or things like that. Also, houses and beach scenes, so it’s really neat.

For most of the texts that we do, we sandblast that and a lot of that is done by machines and rubber stencils that is put over it, but we also have a guy in our sandblasting shop that hand carves roses. My boss says that he is the best guy in the East Coast doing that and he is really talented. So that is another art aspect at my office.

It’s really fun for me because now that I am in this industry, when I see old graveyards, I get really excited. I creepily go look at it, especially the really old stuff. I love seeing the designs from the ’20s and their kind of designs. You just get this whole new appreciation for it as a craft.

On Starting Her Blog:

At first I started reading food blogs and I thought this is really cool but I will never do this. There is no way I would ever do this and then I guess slowly over time I thought maybe I could do this. It seems like such a nice way to record your life. I like how people could weave a story about their life into a post with a banana bread recipe. You see how people put their own personality into them and you get to know these people through their blog.

I thought well maybe this would be something fun to do but I thought I can’t come up with my own recipes and I am not a photographer, and I would want to have good photography. Then I realized duh, I’m an illustrator. I could do the illustrations, but then I thought, well, I still wanted to have photos.

It took a while for me to actually start it. It took me like two years to come up with a name for my blog, so that was holding me back for a while. But when I started dating my husband, he is a photographer, I convinced him to take my photos for me.

It’s funny because we got engaged two months or so before I actually launched the blog, but I had already been working on it for a couple months behind the scenes. It was kind of funny because when we got I engaged I thought, “Okay then, I know I have a photographer for my blog for long term.” It’s not just that I am getting a husband, I’m getting a full time blog photographer until he gets totally sick of it and forces me to take my own. But I told him he has to teach me before it comes to that.

On Working With Her Husband:

He started his own blog back in June so sometimes it’s a push and pull where he wants to go work on his blog first. But he is a really good sport about it. I feel like people don’t realize how much of a saint he is unless you witness one of our photo-shoots together.

I am a total control freak and I think that because I am not in control of photography as much as I would like to be, it can be so frustrating to me. If the lighting is not good in the one afternoon that we have to do it, I’m like, “I don’t understand there is light on the table, why can’t the camera take this picture that I see in my head.” But he is really good about it.

With us both being artists, but totally different kinds of artists, we can feed off of each other and not be too competitive with each other. Because we are both very competitive people. But for example, I never say I am done with one of my illustrations until he sees it and doesn’t have anything to change. When he is working on one of his crazy composite photography images, he doesn’t call it done until I have seen it either. We are always asking each other for advice and he shows me Photoshop tricks for my illustrations which I do mostly digitally and things like that.

But also, when you are in a relationship with someone like that, I can tell exactly what I think and know that he is not going to freak out on me and stuff like that.

I think that we are really honest with each other.

On the Connection Between Food and Artistry:

I didn’t get into the field until college. I have always been into art as long as I can remember. It just has always been a part of me. Food, I started getting into near the end of college when I moved off campus and had my own apartment, and my own kitchen, and had to feed myself. I think needing to feed myself in my brain I was like, “If I am going to do this, I am going to do this really well.”

I have always loved baking and I was never super into cooking real food. But I think that’s because I just have such a sweet tooth that I have never been that into real food or at least I thought I wasn’t. But I don’t think I found the foods that I really loved until college when I was introduced to them. Like discovering things when you meet new people and you’re in a new place and everything.

That started to grow in college and then for my junior thesis project I did a cookbook. I mean it wasn’t actually a cookbook; it was like you pretend you are doing this big project then you do two to three pieces for it. So I did it as a cookbook and I did some food paintings. They are actually hanging in the kitchen of my parent’s house.

In my senior year for one of my graphic design classes I did actually design a cookbook. So I started moving it into my college projects. I was so burnt out from college that aside from my job, I took the other areas of my life off from art because my senior year was so intense. I started my full time job three weeks after I graduated so it was just no stopping. I gave my brain a break from art for a bit which I think was a really good choice, and instead, I would just bake cookies.

I did get to indulge in that other passion but slowly I started thinking more and more about doing the food blog again. What that would be and what I wanted it to be like, and eventually, it turned out to be what it is now.

On the Person Who Influenced Her Cooking:

It would be my really good friend Jackie from college. She was really into cooking and I remember thinking that’s so weird. Because even though my mom always had a home-cooked meal for us at home almost every night – family sits down for dinner and it’s homemade and everything like that, my mom didn’t love cooking and she still doesn’t. I think she might have if we hadn’t been such picky and annoying children. I really feel for her now looking back on that.

Being that my friend Jackie was really into it, I started cooking with her every now and then in college. Actually, when I started becoming friends with her, it was my freshman year and I went to school in Philly. That day, she had walked to the Italian market, which is kind of a long walk, just to buy a rolling pin because she wanted to bake a pie.

I met up with her when she got back to the house. She said, “Hey, I’m going up to the penthouse in the dorm to make a pie, do you want to help me?” So I said, “Sure!” and then my best friend and roommate came out to join us, and a couple of other friends, and we ended up going outside to eat this pie. We bought ice cream and some other things and it was as the cherry blossom trees were blooming right in front us.

That is the night we all became really good friends. So then every year after that we celebrated our pie night and we would have pie and ice cream when the trees bloomed. That was really cool. I would say she’s the first person I knew who really loved cooking that influenced me. But then once I started reading food blogs. It was really food bloggers who got to me more.

On How She Decides on What to Cook:

That’s a good question because I don’t make as much as I want to.

I have cookbooks that I have not even cooked from, that’s ridiculous. Sometimes a recipe grabs me so much that I literally put it on my to-do list. If I know I can’t make it that day, I’ll think why do I have this going on this night, but I have this day off and I could make this then, and I will put it on my to-do list for that day.

Every once in awhile it’s kind of like the luck of the draw where I have everything in my kitchen to make it or something like it and then it’s like, “Ooh this is what I will make for dinner tonight!”

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch many but last year when I got my tonsils out I became obsessed with Mad Hungry with Lucinda Scala Quinn.

I don’t think the show is technically on anymore. I think you can find a couple of them on Hulu but I think the recipes are on YouTube though.

What are some food blogs or websites that we have to know about?

Definitely Food 52. That’s one of my favorites.

I follow so many it’s ridiculous. Smitten Kitchen obviously. I also love Cookie and Kate, Love and Lemons, Sprouted Kitchen, Minimalist Baker, Joy The Baker.

Who do you follow on Pinterest, Instagram or Twitter that make you happy?

Every morning I check in with a couple of Instagrams. My two favorites involve people with children, the one her name is Momma’s Gone City. Theo and Beau?

She is a mommy blogger but her family adopted a puppy like a year ago and this dog naps on their two-year-old son every day.

It’s so cute.

And then also food blogger Bev Cooks, she had twins like a year ago, a boy and a girl, and she posts really great pictures of them every day. She also adds hilarious captions so that is one of my favorites.

What is something all home cooks should have in their pantry?

I think everyone should have a microplane zester because if you have ever tried to zest a lemon or whatever without one, it makes me want to kill myself.

Those make it so easy and they are also the best for grating parmesan cheese.

Name one ingredient you cannot live without?

Chocolate. Milk chocolate.

I guess with baking I use more of semi-sweet but flavor-wise there’s like Icelandic chocolate bars, something they sell at Whole Foods, that I used to get in college, and I think my favorite was 33%.

It’s great, it comes in this plane white paper, it looks really nondescript but it’s two layers of chocolate. So it’s technically two bars and they are pretty big. They have all these squares but they have a couple of different percentages, but I liked the 33 and the 55.

What are a few cookbooks that make your life better?

I mentioned the Smitten Kitchen one, I love that one. I love Keys to the Kitchen by Aida Mollenkamp, that is one of my all time favorites. That one just has so many great recipes. My favorite pesto is from there. But that one is fun because each recipe teaches you a technique. So if you wanted to do just a basic recipe, you could leave out some of the crazy seasonings or whatever, but it also gives you a new interesting take on it. I think that is a great one for a beginner cook who is a little adventurous.

Another one I turn to a lot is one of the first cookbooks I ever got. It’s called Fast, Fresh and Green and it’s all about cooking vegetables. But it has it broken down by cooking technique and within each chapter it gives you a breakdown of if you are using this vegetable, cut it to this size, and do it for this time for this method. It has a bunch of great sauces and different ideas for things so I turn to that a lot.

I think that’s one of the things that I love about trying new recipes, because you almost always learn something and then I can use that to come up with my own version later.

What song or album just makes you want to cook?

Probably Dean Martin’s greatest hits. I really love the Rat Pack old style stuff. I think that makes me want to chill out in the kitchen and cook up some really good pasta.

Keep Posted on Sara:

There is always my blog cakeoversteak.com. I am also on Twitter and Instagram mostly. I put a lot of recipes on Pinterest. I’m not super interactive on that, mostly just to hoard recipes on it.

I would say Twitter, Instagram and also Facebook.