With Food and Love | The Dinner Special podcast

133: Danielle: Gardening and Feasting from the Seasons

July 27, 2016 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Rooting The Sun

Danielle is always dreaming up ways to feast from the season and celebrate the garden. A Virginian turned Californian turned Midwesterner, her blog, Rooting The Sun, is where Danielle shares her approach to cooking, food, and gardening.

I am so happy to have Danielle of Rooting The Sun on the show today.

(*All photos below are Danielle’s.)

On Discovering Her Passion for Gardening and Growing Food:

I started growing food about four years ago. My mother had always experimented with vegetable gardens. One year, I actually just thought to myself, “Man, I really love eggplants — and I still do — but wouldn’t it be cool to just do it myself?” So I did. I just got my hands dirty. And that year, the deer ate all of it. We did not get any eggplant.

But that was pretty much the beginning. From there, the gardens have gotten bigger and bigger. I’ve been in and out of some commercial gardening aspects here and there. But mostly we do personal cultivation on a large scale. I just call it the yard farm.

Gardening has really helped me define food in a light I feel really treasured to be able to see it in. We’ve been able to use it as a definition of the seasons, where food at its peak always tastes the freshest. So it’s great to incorporate what we have into what we eat. We’re not doing it for survival, but it’s been a great and delicious learning experience.

On Crops That are Easier for Beginners:

I would definitely say that if you like to eat salad, then go ahead and grow it. Leaf lettuce is super easy to grow, and you can benefit from that all season long. Also, I think zucchini comes to mind. Once you get a zucchini plant started, it doesn’t stop. It’s a plant that your neighbors will benefit from, too. Also, radishes, tomatoes, and herbs, they’re all good choices as well.

On Crops Beginners May Want to Avoid:

If you’re just beginning, I would probably stay away from both artichokes and asparagus. Artichokes are not impossible. We’ve actually done them a few different seasons in a couple of different places, but they have a very specific growing need that can be hard to fulfill depending on where you are. And then asparagus as well, if you’ve been nomadic like I have, then it can take up to three years to yield a crop. So you have to stay put to get asparagus. It’s a waiting game, but once they get started, you’ll be able to benefit from it for years.

On Gardening for City Dwellers:

This is really good, because currently, our setup is an urban area. And it always feels really amazing to exchange conversation with our neighbors, just to actually reiterate that you really don’t need a lot of space to be able to grow your own food. Even in a large city, you could potentially do a garden completely in containers, and get really good results. And almost anything can be cultivated in a pot. But standouts are probably tomatoes, cucumbers, peppers, peas. And you can even do root crops like carrots. I’ve done beets before. It was kind of crazy, but it worked.

On Some Resources for Gardening and Growing Your Own Food:

As far as books go, there is definitely a wealth of very informed literature, like bible-esque books on gardening and vegetable gardening. I thrifted a book entitled, Crockett’s Victory Garden recently. It’s from the 1970s. I think he was actually a PBS show. But he goes month by month in his book as far as what vegetables to do each month of the year. I really like books that are laid out like that. As far as online, I really like Gayla’s blog You Grow Girl. She has an amazing source of knowledge on her website. And I also like Andrea’s blog Dishing Up the Dirt. She is a huge inspiration.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t really watch many cooking shows, but I’ve been watching a lot of Jacques Pepin on PBS.

What are some food blogs or food websites we have to know about?

For food blogs, I really love Orangette, I love The Yellow House, I love Lottie + Doof, 101 Cookbooks, Kale & Caramel, Chocolate + Marrow, Will Frolic for Food. Of those, they’re all very awesome for reading as well. It’s really hard to pick because I love everyone so much, but I really adore the recipes on With Food + Love and Heartbeet Kitchen as well.

Who do you follow on Pinterest, Instagram, Facebook or Snapchat that make you happy?

On Instagram, I love following Brooklyn Supper. Her food is really great. I love Dolly and Oatmeal. I also love Sasha from Tending the Table, she has the prettiest photography.

What is the most unusual or treasured item in your kitchen?

I’ll probably go with treasured and that would be a spice rack that I gained from my grandmother. I love it because it makes me think of her cooking but also because I love spices. I think they’re everything.

Name one ingredient you used to dislike but now you love.

Onions, which is actually, I think, a story of revenge because I use them every day and constantly. And I think that I might actually be more allergic to them than most people. I’m timed out for, like, at least 20 minutes after I’ve cut onions.

What are a few cookbooks that make your life better?

As far as a few cookbooks, I love Local Flavors by Deborah Madison. I think it has really awesome seasonal recipes and she uses vegetables in a really unique way. I also love The Art of Simple Food I and II, by Alice Waters.

What song or album just makes you want to cook?

I don’t think I have a particular song or album in mind, but recently, I have a really big soft spot for Steely Dan. And pretty much every other kind of music and song in the universe. I really love music.

On Keeping Posted with Danielle:

I think that the best way would probably be Instagram. I use that social media platform the most out of all of them.

124: Robyn Holland: Baking Up a Whole New Way to Treat Yourself

May 25, 2016 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Sweetish.co

Robyn launched her blog in 2015 after a decade of dabbling in storytelling through writing, baking, and photography. She is obsessed with people and food, and her food experiences range from working in professional bakeries to teaching cooking classes to freelance baking and cooking for clients. Robyn firmly believes there is joy in treating yourself when you treat yourself well.

I am so excited to have Robyn Holland of Sweetish.co on the show today.

(*All photos below are Robyn’s.)

On A Whole New Way to Treat Yourself:

We played around with that tagline and that purpose a lot, and we would like to incorporate a lot more how-to on things for people to learn, so a lot of educational stuff, instead of just a recipe.

I think one of the big things that I wanted to do is bust through some of these food rumors, like what is really good for you versus what isn’t good for you at all. I know it seems oxymoronic,…I don’t know the right word…but ironically, even, because I do talk so much about desserts. But I’m very specific with the ingredients that I’ll use, and I would like to introduce produce and different flours, gluten-free options, just fun stuff like that into our everyday baking. So I really wanted to come at it from that angle and that approach. Sweetish to me, I wanted to create this online bakery, and bakeries don’t just have sweets, they have savory, too, incorporating that concept.

On Learning How to Bake:

The first dish I probably learned to bake were chocolate chip cookies. And my mom, she’s a really good cook, and my Grandma was a really good cook, and I just learned. I remember making pizza dough with my dad in the kitchen, just for fun, when I was little, six years old. And so we just were very much a family of food and always making things. And baking from scratch has just been a big part of my upbringing.

And then when I moved away for university, for college, I was like, “Okay, I’ve got to do this on my own.” That’s probably when I really fell in love with it even more because it was just me in the kitchen. I realized I could create all of these different things and started taking food science classes. I actually started working in a bakery. So it just escalated from there, really just wanting to learn.

On What it’s Like Baking Wedding Cakes:

Very terrifying, yes, very. I am not a culinary institute graduate. I learned from some amazing bakers at the bakeries I’ve worked at. But I felt very like, “Oh, my gosh. I don’t know how to do this.” So luckily the style of the cakes that they wanted were very much me, very, very simple and flowers here and there and different things like that, and they just wanted them to taste good and be pretty. So I’ve done freelance work like that. It’s super nerve-racking. The transportation of wedding cakes is the worst. It’s like, “Okay. Oh, my gosh. I forgot about this, and I forgot about having to drop them off somewhere.”

But that concept of just very simple, very, very simple and very homemade. Pretty, but very homemade, and that’s really the feeling I wanted to bring into Sweetish, very approachable, very homemade. There are some incredibly beautiful cakes and different things out there, and I’m just like, “Gosh, I’m so simple compared to that.” I really don’t want to hassle a lot with food or with baking. I want it to be easy, I want it to be really good, and I want to know what’s in my baked goods.

That approach was definitely taken into the wedding cakes. They didn’t have to do a bunch of sugar art or anything like that and just did really simple, beautiful.

On a Dish That is Special to Her:

There are so many. I don’t know if I will even ever post about this, but one dish that we used to make growing up… We have a lot of Danish heritage, and we called it cream eggs on toast. We would butter toast, we’d get really good bread, and we’d just toast it, and every kid would have a fun job in the kitchen for preparing this meal. And it probably sounds really gross, but it was really good. We’d tear toast up, and then my mom would make this cream sauce, like a Béchamel sauce. And then we would have hard boiled eggs, and you would mix the white part of the hard boiled eggs with the cream sauce. And then you’d pour it over these little pieces of buttered toast, and then you’d crumble the egg yolk on top. That was some sort of Danish thing that my Grandma would make. I don’t even know.

It was a super cheap dinner, but we loved dipping our little pieces of toast in this cream sauce with egg. Even now, it probably wouldn’t even be half as good, but it was just such a special memory that we were involved and making this special dish growing up. There are so many more that probably sound so much more appealing than that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I love Gordon Ramsay, his show. I’ve kind of been watching old shows, though. I love Cooked…That’s a documentary series…and Chef’s Table on Netflix, both of those. And then anything that has to do with Barefoot Contessa I watch all the time. Those are probably my top ones.

What are some food blogs or food websites we have to know about?

There are so many. There are a few that I have been obsessed with lately. I love Sprouted Kitchen. She’s probably my favorite blogger out there, and I’ve read her blog probably the longest. I love With Food And Love, I love Sherrie, what she’s doing…and I love Heartbeet Kitchen. That’s another one. She just has beautiful photography. You can just feel her sunshine through her posts. I love Hummingbird High. I think she does awesome bakery goods stuff, and I love what she’s doing. There are a bazillion.

Who do you follow on Pinterest, Instagram, Facebook or Snapchat that make you happy?

I follow probably more people on Instagram than anything else. I love following Apartment Therapy for different things for kitchen ideas because I dream of having an amazing kitchen some day. I love Hey, Sweet Pea. They’re really fun and inspirational, and they’re a husband/wife team that have started their own business. They started the branding program that I had mentioned previously, so they’re super inspiring.

What is the most unusual or treasured item in your kitchen?

I’ll go with unusual. I bought this super weird pie rack…I wish I could show it to you…but it looks like chicken coop circles. And I guess it was something that they used to cool pies on, and it looks like an empty wired cake pan. You’re supposed to put a pie to cool on top and then a pie to cool on the middle. I saw it at this cool store up in northern California, and I was like, “What is that?” They told me it was a pie cooling rack. So I don’t even know if it really is, but I had my eyes on it.

Name one ingredient you used to dislike but now you love.

Raw onions. I used to hate raw onions, and now I like them. If I’m putting them in sauces and stuff or dressings, it can’t be a ton, but I definitely have learned to like them more.

What are a few cookbooks that make your life better?

Barefoot Contessa at Home, it’s one of my favorite cookbooks ever. I love Huckleberry. That’s one of my favorite cookbooks. The Violet Bakery Cookbook. I love her stuff. Those are some good ones.

Barefoot Contessa, the original cookbook, is one of my favorite cookbooks of all time. That is the cookbook that got me cooking.

What song or album just makes you want to cook?

I love listening to the Lumineers. They’re my favorite. And then I love listening to The Black Keys, and sometimes I’ll put on The Beach Boys. That’s fun and upbeat to listen to. Those three are probably my favorite.

On Keeping Posted with Robyn:

Instagram is a great way, and I love comments and stuff on my blog. Email, I check regularly. So any of those platforms are really good. Keep an eye out for YouTube because we hope to have it up and running, and we will definitely post that on the blog. Sweetish.co, the actual blog site, is probably the best way to see what’s up and coming. And Instagram, too. I try to keep that up to day as much as possible.

111: Amanda Paa: How a Gluten Allergy Inspired Her

February 24, 2016 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Heartbeet Kitchen

On her blog, Amanda shares food stories and recipes with the hope to inspire us to realize that the best meals are those made with fresh seasonal and simple ingredients. She believes that food doesn’t have to be fancy nor does it require expensive equipment. Amanda is also the author of Smitten with Squash, her cookbook with 80 original recipes on the squash family.

I am so excited to have Amanda Paa of Heartbeet Kitchen with me on the show today.

(*All photos below are Amanda’s.)

On Learning How to Cook:

There were some things that I just watched Grandma do, like my Grandma made the best loaves of bread. I never rolled them out with her, or kneaded, or anything like that. But I always ate what came from it and it was always the same and it was always so good. I could smell the yeast coming from her oven and things like that. So I think it was definitely a little bit of both. Some watching, some helping. With my other Grandma, she makes lefse every year, which is a Norwegian specialty, and I did help her, from rolling the balls to then putting it on the hot iron to getting it real thin, all of those little things, I did do with her.

It wasn’t really until about six years ago, I was living in Wisconsin and I moved back to Minnesota because I did grow up here. But moving into the Twin Cities, there were so many more farmers markets, so much more of a farm to table movement and just interesting food. I had never really taken the time to learn about or experience and so, I had this thing where I’d go to the market and every time, I would pick a new fruit or a new vegetable or even a cut of meat that I had never cooked with before. And I said, “We’re going to experiment. There is no judgment here. Just let the creativity flow,” and that is really kind of how my blog started too. It really forged this passion for telling the real story behind real food and real food recipes and it never gets boring. Because there is always something new to learn.

On Her Food Heroes:

There is so much inspiration that we are so fortunate to have because of the Internet. Years ago, it was just cookbooks which I still am inspired by today. But there is so much content out there and beautiful work being done all across the world. It’s eye opening every single day, and so when I think of my own cooking and who has inspired it a lot, I think of some of my favorite blogs like Lindsey of Dolly and Oatmeal, and Sherrie from With Food and Love, and Sarah Kieffer from The Vanilla Bean Blog.The way she is with baking and her precision and her beauty, you can’t look at it and not be inspired.

And then I think, even just typical sites like The Kitchn and Food52 have, whether it’s new ways of doing things or new ingredients that they are coming up with ideas for, and just the way that they look at food really inspires me.

I also have to say too, like even traditional people, I mean, I think Martha Stewart is phenomenal and she has gone through how many decades and not only evolved with but kept her brand. I only wish that I could throw a dinner party like her. Every little touch she does is really something special. And she takes the time to do it. I think that that’s part of what I love too and the change in me is that, cooking is an experience and I wrote about this on my blog. It’s much more than just for your health or for just putting it on the table. It evokes emotion, it can change mood, it can bring conversation. It’s just a beautiful thing.

On How Her Gluten Allergy Impacted Her Cooking:

So I have had quite a few autoimmune issues since I was young and still kind of battle it. But we finally figured out that one of the main stressors and causes was an intolerance to gluten. It was causing severe headaches and rashes and different things like shingles that I got when I was in eighth grade. I mean just very odd things, and finally, one doctor suggested that I stop eating gluten and it was basically like a miracle. Within three weeks, I was much, much better.

And at first, it was daunting. It was like, “What? You’re telling me I have to give up all of these foods that I love and I have to kind of relearn how to cook? How am I going to eat out?” All that type of stuff. And I can say today, that I would not probably be here sitting and talking to you if that had not happened, because what it did was inspire me to say, “Okay, here is what I can have. Let’s embrace this,” and what happened was it opened my eyes to all these new foods that I had never tasted or nothing that I grew up with, whether it be gluten-free grains like millet and sorghum, or teaching myself how to make flat bread that’s made from chickpea flour known as socca.

And to really too start to look at different cultures because, a lot of other cultures don’t use as much wheat or they use it in different ways, and so there are a lot of cultural things too that really were like, “Wow, this is good. I’ve been missing this for all these years?” And what I also started to realize was that most real food, that’s grown from the ground, plants, lean proteins and meats that are grown in a humane way, fruits, nuts, seeds, all those things are naturally gluten-free anyways.

It’s most of the processed food where the problem comes in. It made me feel good to get that burst of energy in the kitchen. And I wanted to share that with other people. Because as I was going along, I was meeting all these farmers or these artisans that were doing this really cool stuff that it didn’t matter if you were gluten-free or not. It was just really good stuff.

On Some Good Sources for Learning How to Cook with a Gluten Allergy:

It’s funny you ask that, because I had someone message me the other day. Their friend had just found that she was gluten-free. She was like, “Where do they start? How did that work?” And my first resource and still someone that I truly love and really think is such a benefit for the gluten-free community is Shauna from Gluten Free Girl, and her and her husband started a blog before gluten-free had really even been talked about. He was a chef and I read her book which was called, Gluten-Free Girl. It was more of almost a documentary but then also education on her whole transition, and it made me feel so much better. Like, “Okay, my world is not coming to an end. A, I feel so much better and now there is this whole new world of food that I get to explore,” and that was super, super helpful for me.

The other one, I don’t know if she blogs anymore. But her site is still very active. But Gluten-Free Goddess. There are so many beginner, basic recipes that will make you feel less intimidated, and that was really powerful for me too.

On Her Book, Smitten with Squash:

Smitten with Squash was published in July of last year. I was approached by the publisher who, they kind of do these, one book a year basically on a Midwestern fruit or vegetables that you love or that you’re very passionate about and the growing of it and history, because it is a historical publisher that publishes the cookbook. It’s the Minnesota Historical Society Press. They contacted me and were like, “You know, give us a few of your ideas, write a proposal around it. We’ve got a few others in mind.”

And I had always liked squash but what was interesting to me about squash, a couple of things is that, living here in Minnesota, our growing season is rather short. And squash, the family of squash between winter squash and summer squash, you can eat locally almost all year round here. Because summer squash is so abundant and then winter squash, you can store it for up to six months, and that will last you almost until summer squash is starting to arrive again. I thought that that was really neat because I do try to base my recipes off seasonal eating, because I feel like that’s when food tastes the best and you can become creative with what looks good at the market and things like that.

The other part that was really cool to me was that squash really is a part of every culture in one way or another and there aren’t very many foods that are like that. And so I just started formulating this idea about doing my whole book on squash and they accepted the idea.

There is 80 original recipes. There are about 40 summer squash recipes and then 40 winter squash recipes. And you’ll see everything from sweets to appetizers to pickles to main dishes, vegetarian to Paleo to kind of everything in there because it is so versatile.

The other real passion behind it is, you know how there are those foods that you had when you were young and you think like, “Oh my gosh, I do not like this because, this is probably the only way you can make it or this is the way I always see it served and I can’t stand this.” And when people talk about it, they are like, “Oh, yeah, well my mom made it, acorn squash. She baked it in a pan with some water and then when it came out she put butter and brown sugar on it. It’s just not good.” And I wanted to change that. I wanted to give people new ideas for what to do with summer squash in stuff like brownies or cake or things like that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

Chopped.

What are some food blogs or food websites we have to know about?

Well, the ones that I mentioned before. So The Vanilla Bean Blog, Dolly and Oatmeal, With Food and Love, Sara from Cake Over Steak has such an interesting food blog that has beautiful recipes but she also illustrates her recipes, and I know she’s been on your show, and she is fantastic.

If you’re looking for a wonderful vegan site, Abby from The Frosted Vegan has just a great way with words and she is one of those people that makes things very easy to understand. I love too, if you’ve never glanced over the blog, Green Kitchen Stories, just beautiful photography and wonderful, nourishing, healthy food that never loses flavor and is exactly what I love to do, which is cooking seasonally.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

Well, on Instagram, I love following The Fauxmartha. She has her little girl that she posts pictures of, but her food scenes are just so incredible and simple yet they just make me want to start cooking. That is something that is obviously what we all aspire to do. Another friend, her blog, it’s called Sunshine and Sea Salt. And she is just a real good friend and is an amazing recipe developer as well, but her words that she writes on Instagram are almost like sometimes blog posts. They are just beautiful. Oh, Ladycakes too is a really fun one to follow along with, and I love following her. Those are a few of my biggest inspirations.

What is the most unusual or treasured item in your kitchen?

My most treasured, the one that I use the most that like, if you could only keep three things from your kitchen, would be my Le Creuset dutch oven because they are just workhorses. They do everything that you could ever want, and then I used to think it was strange that my mom gave me my grandma’s silverware and now, I love it and I use it in so many of my photographs, and it really means a lot to me when I see it. And then, thirdly, are some of my thrift finds that I find while I’m out. One of those is this real old baker’s scale. You’ll see it in a couple of my posts and on my Instagram but they just don’t make things like that anymore.

Name one ingredient you used to dislike but now you love.

Ricotta cheese. I used to not like the texture. I only really had it in lasagna and I prefer cottage cheese over it in lasagna and that’s what formulated this dislike. Now, I think it is so great whether that’s baked with lemon and olive oil and herbs for an easy appetizer, or on salads. My favorite thing too is to put it into desserts where typically, you might use yogurt or something like that. It creates such a soft texture and moist, rich, just kind of like cake and it’s really a fabulous ingredient. But I thought I hated it. Now, I love it.

What are a few cookbooks that make your life better?

Deborah Madison’s Vegetable Literacy is, I mean, that should definitely be in your kitchen because it’s all about cooking with families of plants and how they all go together. It’s just really simple but interesting recipes and I use that as not only a reference guide but something every week in my kitchen.

Another one that I think you just should have it is Joy of Cooking, because every single technique or question you ever had about food is in there. There are also vintage recipes and modern new ways of doing things which I think is really cool.

One of my newest cookbooks that I use a lot and that I love is Sheet Pan Suppers and it’s all different recipes and it’s not just suppers but things that you can make on a sheet pan and have so little clean up. Very little clean up, like a sheet pan is just another workhorse too. And it creates delicious meals.

What song or album just makes you want to cook?

I wouldn’t say it’s any particular album or anything, but 50s and 60s music, some of those classic kind of blues but like, pop hits too. They’re all so upbeat and all have such a happy tone. They don’t make you think too hard and that’s kind of what I always have on in my kitchen.

On Keeping Posted with Amanda:

I am on Facebook and Instagram as heartbeetkitchen and beet is spelled like the vegetable, just for my blog too. And I am also on Pinterest and I am also on Twitter.

Snapchat: heartbeetkitchn

102: Erin Alderson: Moving From Fast Food to Healthier Eating

December 23, 2015 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Naturally Ella

On her blog, Naturally Ella, Erin shares seasonal vegetarian recipes that are pantry-inspired and favorite recipes that are simple, fresh and exciting for her family. She’s written two cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen.

I am so happy to have Erin Alderson of Naturally Ella here on the show today.

(*All photos below are Erin’s.)

On Her Journey From Fast Food to Fresh and Seasonal:

It’s definitely been a long journey, but one I’m glad I took. Through high school and part of college, we were a middle-class family who was always on the go. Had a lot of activities after school, during school and it just seemed like we never really had time to cook. Looking back I think we probably did have time. But like most people it’s just convenient to eat out and grab food as we go.

It wasn’t until in between my freshman and sophomore year of college that my father had a heart attack and had a quadruple bypass. He survived it all but it was definitely a wake-up call for my entire family. After that we changed our diets and we haven’t looked back.

On Getting Started to Eating Healthier:

Baby steps. Definitely baby steps. Instead of eating out every day I’d eat out three times a week. I just stepped back slowly but surely. There were things I didn’t like at first. I didn’t always eat a lot of vegetables as much as I should have. It took time. It took time to really grow and get the process down.

I thought it might have been easier than I expected. I definitely had it built up in my head thinking that, “Oh, I’ll be able to do it. It won’t be that hard.” But it definitely was a day-by-day experience and there were a lot of temptations and challenges around every corner.

I feel like a lot of time people think, “Oh, health food. That must mean salads.” And really I don’t know. I love eating whole grains I do a lot of noodles. Again everything in moderation. You can have a lot of fun with it.

On Some Good Resources for Starting to Eat More Healthy:

I think blogs are awesome. A lot of the healthier food blogs because there’s just so much inspiration. And a lot of times those I feel like are recipes that people can really dig into.

Any of the Michael Pollan books are really a kind of good, swift kick in the rear. Because you read them and think, “Okay. This is why I should be doing this.” Mark Bittman is also a good resource. I think he’s the one that has the cookbook, How to Cook Everything.

I feel like those books can really be go-to references. They don’t have to be something that you read cover to cover. It’s just something that you can say, “Hey. I feel like trying this.” And you can go and dig into it.

On Her Blog:

Originally I started as a healthy baking blog way back in 2007. This was towards the beginning of my healthy eating journey and I wanted to share. For whatever reason I thought blogging sounded like fun even back then.

But I soon realized I didn’t like baking. And I fell in love with cooking. And that really took hold when I joined a CSA. And it was one of the ones where I could go out and pick. Every week I’d go out to the farm and I’d get to pick the produce that was ready. So I was getting my hands dirty.

It just really felt like connecting me to my food more. And forcing me to… instead of making a list of recipes and then going grocery shopping it was forcing me to say, “Okay. This is what I have. What can I make?”

It definitely opened my eyes to different varieties of things. I tried new things. Like kohlrabi was something that I would have never bought at the store but because it was there I tried it. And you learn about it and while sometimes at first you don’t like it. You can try it a different way and prepare it a different way. I think it’s a lot of fun.

In fact in the early days I would come back from the CSA and photograph everything. And I’d say, “This is what I got from the CSA this week.” And then the recipes would be based on that. That’s when my blog really turned seasonal.

On Essential Pantry Items for a Healthier Diet:

I always say that people need a couple, two to three, different kinds of grains. If you’re a grain-eater. Obviously I know there are some diets out there that people don’t eat grains. But for my purpose I’m going to say a few grains. Quinoa’s always a nice one to have because it’s quick-cooking. I love brown rice. That’s a good base for things. I usually have some millet and oats on hand.

And then you need some legumes. I love black beans, chickpeas and lentils. I usually have one of each of those. When I say pantry-inspired, those are really the items that I’m thinking of.

On Her Cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen:

The first one the publisher actually reached out to me and said, “Hey, we think that you would be a really good fit for this concept we have. Would it be something you’re interested in?” At first I’m, “Oh my gosh!” I’ve talked about milling flour. I had a lot of grains but I’ve never really put the two together. The more I thought about it, I was like, “No, this is a really good extension of my brand because a lot of times these are the ingredients I have in my house anyway. So what a cool way to show a second use for them.” So that concept was interesting for me.

Then the second book was an idea that I had been playing around with for a while. Because it kind of goes back to that seasonal, “I have these things, what can I do with them?” And so for The Easy Vegetarian Kitchen, it’s 50 base recipes that you can build upon with whatever you have. And so I keep it really open-ended but I do give some examples of what to do per season.

On Being in the Kitchen as a New Parent:

I don’t blog full-time. I have never actually blogged full-time. Naturally Ella has always been my secondary thing that I do and I’ve kept up.

But as of January it’s going to be my full-time because with having Mack around I’ve found that I can’t continue to do about three different jobs. So I’m going to focus solely on the blog. I have been spending quite a bit of time in the kitchen. Primarily during nap times and on weekends when my husband’s home.

But he actually loves being in the kitchen. I put him in the bouncer and I set him up on the kitchen island. And he loves to watch and really enjoys just being there. So that’s nice. It’s been very helpful.

My husband and I’ll even put food up to his nose and say, “Hey, this is mint.” And there was one time that he accidentally got parsley in his mouth and that was a really funny experience. Because he was, “Wait a minute, what is this?” We’re really looking forward to when we can start solid foods and have him experience all of that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

We don’t have cable. We only have antennae. AI still watch shows like MasterChef. I love Junior MasterChef just because I love seeing the eight-year-olds and the 10-year-olds just get in the kitchen. I think it’s really inspiring for kids to see other kids be in the kitchen. And hopefully grow a generation that’s used to cooking.

What are some food blogs or food websites we have to know about?

I love blogs. I’ve met a lot of friends through blogging. But the blogs I’m loving right now, who are doing some really creative vegetarian cooking, are, The First Mess, With Food + Love, Cookie and Kate, Love and Lemons. I’m sure there’s about a dozen more I could name, but those are the four that I really love.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

So on Instagram, I love following The Fauxmartha. She has a two-year-old at home who sometimes you see little hands in her shots. And I just love that.

What is the most unusual or treasured item in your kitchen?

I have a giant stoneware bowl that is made from a company where I used to live. And it’s a pottery place that’s no longer in business. I just love it. Because I feel like you can’t buy bowls like that anymore.

Name one ingredient you used to dislike but now you love.

Oh. So many. I’m going to have to say goat cheese. For the longest time I was scared of any cheese that was white because I thought it was goat cheese. But now I love it.

What are a few cookbooks that make your life better?

First and foremost, The Vegetarian Flavor Bible is pretty much how I develop recipes. It’s so great because you can look up an ingredient and get other ingredients. And I love both of The Sprouted Kitchen’s cookbooks. There’s a new cookbook out called, Rose Water and Orange Blossom. That’s a Mediterranean/Lebanese cookbook and it’s just wonderful.

What song or album just makes you want to cook?

Yo-Yo Ma did a collaboration with a few bluegrass artists. And it’s called, The Goat Rodeo Sessions and it’s my favorite one especially this time of year. It gets me in the mood to get in the kitchen and cook.

On Keeping Posted with Erin:

Instagram. I am all about Instagram these days.

092: Emma Galloway: Learning to Cook with Food Intolerances

November 18, 2015 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

My Darling Lemon Thyme

Emm went to culinary school and worked as a chef for almost eight years in restaurants, the pastry section of cafes, and catering companies in Australia and New Zealand. She left when she became a parent and discovered that not only do her children suffer from gluten and lactose intolerance, but so does she. Emm started her blog in 2010 to share gluten-free vegetarian real food recipes, and stories and tips on organic gardening. Since then, she has written a book, My Darling Lemon Thyme – Recipes from My Real Food Kitchen, and her blog was the 2014 Saveur Blog Awards Winner for Best Original Recipes Blog.

I’m so excited to have Emma Galloway of My Darling Lemon Thyme here with me today.

(*All photos below are Emm’s.)

On Her Interest in Cooking:

I grew up on quite a large property, where my parents grew heaps of vegetables and fruit that we had. And being vegetarian, my mom used to put a lot of time and effort into preparing most of what we had from scratch. So it was part of who we are, and my family, I mean, we’re all into cooking, and from a very young age, I knew that I wanted to be a chef. So, even though a few people told me not to, because that’s a pretty crazy profession, long hours and stuff, I didn’t listen and I just followed my heart and did what I wanted to do.

On Working in Restaurants, Cafes, and Catering:

My preference was working in smaller cafes, so that’s where I worked in New Zealand, mostly it was smaller cafes. Smaller cafes, you generally have only a couple of you in the kitchen, so you’re basically covering all bases yourself, you’re doing everything. Sometimes, even doing the dishes as well, which is actually how I started off in the industry. Restaurants tend to be divided into sections, so you’re only in charge of the one section. And catering companies are quite similar. So I was in charge of the pastry section when I worked for two catering companies in Sydney years ago.

They all have their challenges. It’s a pretty high stress environment, working in the kitchen. Especially when, like I said, if you’re working in a cafe, where there’s only one or two of you in the kitchen and you’re doing two, three hundred covers a day, it’s a lot of work and a lot of stress and a lot of running around. So, yeah, they’re all pretty high stressed.

I think cafes in the winter time generally are nice and calm and that’s when you have your time to play and be a little bit more relaxed. I don’t know if it’s the same in the States, but in New Zealand in summertime, if you work in a cafe, it’s extremely busy, especially if you’re in a cafe anywhere near the ocean, which is where I used to work. People are always going to the beach in the summer and then they’re wanting to go and eat, so it’s pretty busy.

On Starting Her Blog:

When I left the kitchen when my daughter was born, I didn’t even know what a food blog was. We’re a little bit behind in New Zealand and Australia. Five years ago when I started my food blog, there was probably only two of my friends that had ever heard of a food blog before. Even though, I mean, there’s people like Heidi Swanson in the States, who have been blogging for well over 10 years. We’re a little bit behind here, so I had no idea when I left the kitchen at all. And it was actually from finding Heidi Swanson’s cookbook in the library and then getting onto her food blog that I even discovered what food blogs were. So that was only five years ago.

For years I’ve always recorded recipes. If I find a great recipe in a magazine, I was always the crazy person who would be frantically writing out recipes and trying new things. And after I got onto food blogs, I thought, “Well, I’m at home.” Just looking after my kids, my kids were four and two at the time when I started it, so I wasn’t working professionally. And then I missed that creative side of cooking, where you can just experiment. So, at the start I had no clue of what I was doing, didn’t really know how to take photos, but just started.

On Recognizing Her and Her Children’s Food Intolerances:

When I was pregnant with my daughter, I had basically just a sore tummy the entire pregnancy. I just thought that’s just what happens when you’re pregnant. Being my first pregnancy, I had nothing to compare it too. And then when my daughter came along, she was extremely upset 24/7, wouldn’t sleep and was just in a lot of pain, basically. And so, my midwife at the time suggested that maybe I try cutting out some of the foods in my diet that might be affecting her through my breast milk. So, that’s when I cut out gluten and dairy, but I’d always been interested in alternative food. Being vegetarian, I’d always look to vegan foods and loved seeing how people get creative with vegan food, but the whole gluten-free thing was quite a challenge at the start.

I didn’t really know what I was doing and I don’t think I was 100% gluten-free, because I hadn’t figured out that it’s in basically everything at this stage. So, when my son came along two years later, and showed a lot of the same symptoms as my daughter had, I got quite serious and went and got us allergy tested. That’s when it showed up that we can’t handle any gluten. We can handle small amounts of dairy, and more so as the kids have gotten older, but yeah, gluten is not our friend.

On Tackling a New Approach to Cooking and Food (with Food Intolerances):

I think the easiest way to approach it, is to focus on what you can eat, rather than being all upset that you can’t eat that donut in the store. Although, there are a lot of gluten-free donuts and things around these days, but I think focusing more on what you can eat, and naturally gluten-free and dairy-free things.

I’m very lucky in that my husband is Vietnamese, and so, all of our night-time meals are based mostly around rice, which is gluten-free and dairy-free. So I find that eating a more Asian-inspired diet or a Mexican diet, where the core ingredients are naturally gluten-free is usually the easier way to go to begin with, until you get your head around working with different gluten-free flours and dairy-free alternatives.

I’ve never really used the pre-packet gluten-free flour mixers, I prefer to just use my own individual flours. I think, when you’re first starting out, by all means, if you’re overwhelmed by gluten-free, then going that way is totally acceptable. You’ll probably get to a certain point where you would love more flexibility to add different flavors or different nutritional qualities to what you’re making. So that’s when you can use your own flours, but it’s totally acceptable at the start. When it all feels too much, I just think, do whatever you can do to make it easier for yourself.

On Some Good Resources to Learn More About Gluten-Free Cooking:

The main one that I have used over the years is glutenfreegirl.com. Shauna’s recipes are extremely well-tested. I guess with her teacher background, she’s extremely good at explaining everything, and why she uses certain flours, and for all the basic things that you’re missing, like pizza and bread and all those things. She has brilliant recipes on her site and in all of her books as well.

On Her Book, “My Darling Lemon Thyme – Recipes from My Real Food Kitchen”:

After a couple of years of blogging, I pretty much had made up my mind that I wanted to try and get published. Over the years, there were a lot of recipes I had been holding back from putting on the blog, because I thought they’re too good to share in this capacity and I wanted to save them for a book.

And so, I spent about a year trying to approach publishers and see if they were interested. And I got turned down by every single one. Basically, at that stage, this was probably going back at least three or more years, probably four years nearly even. At that stage, gluten-free, dairy-free, vegetarian food was a little bit too specialized for most publishers, so they turned me down saying, “It’s just all too hard.” And basically, I was in talks with one publisher in New Zealand at the time, who said, “We’ll publish a gluten-free baking book if you’re interested in that.” But that’s not really what I wanted to do for my first book.

And so, I was extremely lucky when I was nearly giving up hope, Harper Collins, New Zealand, who I hadn’t approached, because you had to have an agent to approach them and I didn’t have one at that stage, they actually approached me from seeing my blog. So it all worked out well in the end – very, very happy and thankful.

The book is filled with a hundred of my favorite recipes. Most of the recipes in there are recipes that I have been making for a long, long time. Some are inspired by recipes my mum made when I was little and I’ve adapted them to be gluten-free. And there’s a lot of base recipes, which is what I wanted my first book to be, so that anyone can pick this up, that’s new to gluten-free, and it covers all the bases.

There are numerous breakfasts to choose from. There’s pizza. There’s a homemade sourdough. There’s how to make your own yogurt from scratch. Tomato sauces, everything like that. The whole book is vegetarian and gluten-free, and then most of the recipes are dairy-free also. There are little bits of yogurt and butter, which is what my body tolerates, so that’s in there.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I’m a little embarrassed to admit it, but I do watch MasterChef.

There are a lot of professional chefs that think cooking shows like that are just slightly embarrassing, but there’s a lot of talented people that go on MasterChef. Some of the dishes they make a lot of professional chefs would struggle to make. So, I quite like it.

What are some food blogs or food websites we have to know about?

I’m terrible, I don’t actually read heaps of food blogs. So, 101 Cookbooks is the number one, I don’t think I’ve ever missed a post of hers in the five/six years that I’ve been reading it. I love The Vanilla Bean Blog, Oh, Ladycakes, The First Mess and With Food and Love. All of those blogs, they make food that I want to eat, even if I can’t, like The Vanilla Bean Blog, my friend Sarah writes it. Most of it I wouldn’t even be able to eat, because it’s not gluten-free, but I just love looking at her gorgeous photos.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

Green Kitchen Stories Instagram’s feed is amazing, absolutely amazing. Tara O’Brady, Seven Spoons. Luisa Brimble, Australian food and lifestyle photographer, her stuff is always amazing, and both on Pinterest and Instagram, she has amazing stuff on there. And Sarah Kieffer as well, from The Vanilla Bean Blog, her Instagram and her Pinterest even more so, it’s just amazing.

What is the most unusual or treasured item in your kitchen?

That would probably have to be all the vintage props that I’ve acquired over the years. I have a wee thing for bowls and plates and glass jars.

Name one ingredient you used to dislike but now you love.

Mushrooms. That would probably be one of the vegetables I didn’t like as a kid, but now I can’t get enough of them.

What are a few cookbooks that make your life better?

I love, I’m not sure if it’s available in the U.S., but it’s called Vegies, by an Australian chef called Simon Bryant, that’s one of my favorites. Heidi Swanson’s book, Super Natural Every Day is another favorite, and Afro-Vegan by Bryant Terry is another good one. I have so many cookbooks it’s hard to choose. I have stacks of them all around my house.

What song or album just makes you want to cook?

Anything reggae. So, I really love listening to Burning Spear, any of his albums when I’m cooking, it just makes me happy.

On Keeping Posted with Emm:

Instagram is a daily update, so probably Instagram. On Facebook as well, but yeah, Instagram is probably the best one.

090: Lily Diamond: Playing with Food for Beauty and Nourishment

November 4, 2015 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Kale & Caramel

On Kale & Caramel, Lily has fun with local, seasonal produce and plays with different flavor combinations in the kitchen while creating body and beauty products that are pure enough to eat. She believes diet is a personal matter and highly recommends eating, cooking, and mixing with our own two hands.

I am so excited to have Lily Diamond of Kale & Caramel joining me on the show today.

(*All images below are Lily’s.)

On Growing Up in Maui:

Growing up on Maui, first of all, I just feel incredibly lucky that I had that background and was able to be immersed in so much natural beauty, and to have such a strong connection to the land instilled in me from a really young age. Both my parents spent a lot of time in the gardens that we had surrounding our house. And my mom was an aromatherapist and an herbologist, and so I learned about working with plants from her. And that informed the way that I approach both self care, definitely, in terms of mixing up crazy potions that I would slather all over myself, but also in the kitchen and really thinking about food, not just one-dimensionally in terms of flavor, but really on a much broader level, hence the tagline “food for all five senses”.

For me there is so much richness in experiencing the other qualities of food, the way that it feels, its scent, all of these things that make it a really multi-dimensional experience to work with in the kitchen and to play with, whether you’re nourishing inside or outside of your body.

I think having that deep immersion in gardening and growing our own food made it really easy for me to want to explore different ingredients. And a lot of that just was very basic. The fruits and vegetables that we grew, not basic now that I’m living here on the mainland in California. Their ingredients are harder to get, and I don’t have the luxury of walking outside and having three different kinds of passion fruit to choose from or being able to pick my own pomegranate. But having a culinary vocabulary in that way really informed, I think, how I eat and how I cook now.

On Foraging:

I lived in San Francisco prior to living here, and there is actually a really cool foraging movement growing, definitely, in California. I think, around the nation of urban dwellers who are aware that even potentially within the confines of their city limits, there are oasis that contain a lot of natural life that can be foraged and eaten. I definitely don’t recommend doing any of that on your own, scrounging up things that you think look edible, totally a bad idea. But if you can go with somebody who really knows how to identify plants.

Something that I did was when I lived in San Francisco, I didn’t have a car, and so when I moved down here, I still was into walking around everywhere and exploring my neighborhood, and I really quickly discovered this walled-in secret garden. I would peer through the fence and try and figure out what was going on there. And for a few weeks. I then finally saw a sign, and looked it up online, and ended up just showing up at a community service day for this community garden that is just a few blocks from me.

And it’s huge. It has, I think, over 150 individual plots and then several acres of avocado orchards. And the avocado trees, some of them are over a hundred years old. And it’s just an incredibly special place. So right away I went in and I was like, “Can I help? I would love to just be able to work here and spend some time here.” And they said, “Sure.” And I’ve since developed a really close relationship with them.

So many people who live in L.A. don’t know that this place exists. It’s in the middle of the city, but it’s just kind of hidden, and you do have to look, and you have to explore and I think, be willing to go off the beaten track and just have your eyes open for plant life. I don’t think that’s something that most people do. Most people aren’t really walking around and going like, “I wonder where the next rosemary plant is that I will see.”

But once you have it on your radar, you start noticing like, “Oh my gosh, there’s lavender growing at the end of my block,” or, “There’s a fig tree two blocks from me that is growing over the street and all of those figs are just dropping on the ground.” And that’s technically public property. Just little things that you can attune to that will make it easier to feel like you’re in less of a desert.

On Her Curiosity Around Cooking:

I think I was about 11. I saw an advertisement for a Quaker Oats recipe contest. And I promptly decided that I should make up a recipe and enter it, and so I did. I still remember I can see the printed page, and I remember the font that I used. And I remember what they were called, and I remember what they were. I think that I should try to recreate them now. I called them “Mini Blueberry Munchies”. And they were basically blueberry hand pies, but they had an oat crumble. Instead of being as a topping, it was baked in. So I’m not sure how that would work out now. That was the first time that I really remember making a recipe, was when I was really young.

Even before then, I would go outside, because my mom started a business making body caring spa products actually around the same age when I was around 11. And I spent a lot of time from very young, watching her put together ingredients and use different plants and scents and all different aspects of food to create really beautiful dishes, and also body products. But I would go outside. I remember just running around the yard when I was young, and I would decide I was going to make lipstick or something. And I would go, and I would pick the pink flowers and different things, and mash them all together, and then put it on myself, and go show my mom.

That mentality, just playing with food, has always been really present for me. And I think what that does for me now is informs a joy in the process of cooking that, yes, I am concerned with the final outcome, but it’s also really fun for me to take my time and play with the ingredients, which is lovely for me and means that sometimes I take a long time to make things.

On Creating Beauty Products Pure Enough to Eat:

So I think on a really basic way, if you go into my bathroom, you’ll see on my sink, there’s a jar of honey, which is not usually something that you see in people’s bathrooms. And people would always…they’d come out, they’d say, “Can I use your restroom?” And I’d say, “Sure.” And they’d come out and they would say, “Why do you have a jar of honey sitting on your sink?” And it was a tip that was given to me by an esthetician, maybe five or more years ago, who said, “We use so many harsh ingredients, and we spend so much money on really complex products. And really, for most of our lives, we don’t need those products. What we need is to help preserve and care for and on a super basic level, clean our skin. That’s it.”

And one really easy way to do that is with honey. Honey is a natural preservative. If you think about it Egyptians used to preserve mummies in honey. And it also is antibacterial. It’s a really good cleanser, and if you get raw honey, it has a little bit of a grain to it. And so it’s actually a tad exfoliating, which is super nice.

I also make my own face oil as a moisturizer. It just really started as for me saying, “Our skin is our bodies’ largest organ, what we put on our skin goes directly into our body, and people spend so much money on products to try to deal with their skin issues, whatever they may be. And a lot of them have really harsh chemicals or ingredients in them that aren’t doing them any favors at all. For me, I love being able to say, “Well, my face cleanser cost me $6 at Whole Foods to get a jar of really nice raw, wild flower, wild crafted or wild whatever honey that will last me a month.”

And the face oil that I use, I make from either sweet almond oil or sometimes add apricot kernel oil. These are all ingredients that you can get super easily at a co-op or Whole Foods or a household store. And I add a few different essential oils depending on the level of dryness or moisture that I have in my skin that season, and that’s it. And that gets to be my routine. And it’s so simple, and it feels so good, and it’s really pure.

I sat next to this super sweet high school senior on my way back home on an airplane, and she was going to Maui with her family. I think it was for some holiday vacation. And we were talking about Kale & Caramel and these different products, and she ended up telling me she had a bunch of challenges, acne and red bumps on her skin. I’m not an esthetician or a dermatologist, I would never presume to prescribe anything to anyone. But I just shared with her what I did, and I said, “You could try it and see.” And we had such a nice conversation.

We ended up exchanging information, and a couple of months later, she wrote to me and said, “I’m sorry this email is so long overdue, but I just wanted to let you know that the red bumps that I have on my skin are completely gone. I’ve never seen results like what happened with using the honey and sweet almond oil.” It’s just so simple. But I think as a culture, we’ve been trained to want the thing that’s most expensive and most complex, and yet the ingredients to really care for ourselves and for our skin are close to the earth. That’s what’s also going to keep us feeling the healthiest and the most radiant, I think. Because it’s what’s naturally occurring.

On Good Resources for Learning More About Food for Beauty:

The first thing that comes to mind is actually my mother wrote a book called The Complete Book of Flowers. It’s sort of an encyclopedia of flowers. And it is possibly not available on Amazon right now. But it’s always worth taking a look. That’s called The Complete Book of Flowers. I haven’t found any singular go-to book in that regard, but I may be working on something that could help you in that dimension.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I actually don’t have a TV. I’ve watched some MasterChef Junior. I’ve watched some of those with a friend’s kid, but that’s it.

What are some food blogs or food websites we have to know about?

Some of my favorite food blogs right now that I go to as just regular sources of inspiration, I would say, are probably, Fix Feast Flair, With Food and Love, Will Frolic For Food, and The First Mess. Those are just some that are off the top of my head. Two Red Bowls, I love. My Name Is Yeh, also. There are so many. I’m really just constantly astounded by the amount of inspiration that is out there and the level of beauty is so extraordinary.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

This is someone that comes to mind right away whose blog I just absolutely adore is Dash and Bella, Phyllis Grant. She’s an incredible writer and as a food writer, I think, is doing really exciting things. Instagram, definitely, I’m Laura Miller. She just does hilarious things with fruits and veggies posing with them, putting them on herself in weird ways, which obviously I like doing as well.

Oh, I follow Beyonce, clearly, and some other fashion accounts. I really love fashion, and some travel magazines, Trotter and Cereal Mag. And I think, oh, The Feed Feed is also an incredible aggregate of a lot of what’s happening on Instagram and just in the food sphere today. It’s, I think, a great way to keep up to date. And anything else? The people who I mentioned previously in terms of their blogs, I love following as well. Vegetarian Ventures, Shelly is an amazing photographer. So those are a few that come to mind.

What is the most unusual or treasured item in your kitchen?

I’m going to have to say it’s a weird answer, because it’s so utilitarian, but my Vitamix, it’s so multipurpose, and I use it so often. Most days, I definitely use it at least once and often more than once. And so, I think, for me I would have to go with the Vitamix. Not sentimental, but practical.

Name one ingredient you used to dislike but now you love.

Cilantro. I couldn’t stand cilantro, which I know is something that is common for a lot of people. I really disliked it when I was growing up. I don’t know when it was that that shifted, but it definitely became something that for me, I use it for so many types of cuisine, and I think it adds an incredible dimension of flavor. So I love it now.

What are a few cookbooks that make your life better?

Definitely, Ottolenghi’s Plenty and Plenty More. There’s so much complexity and depth in those recipes, that I’m always astounded when I explore it. There’s a cookbook called The Balanced Plate by Renee Loux, who’s a vegan chef, but she has a lot of great recipes that are super easy. There’s a vegan cupcake recipe that she has that I used to make. I just alter it to become a coffee cake. It has a really nice streusel on top. You would never know that it’s vegan. I don’t like cooking vegan recipes where you’re making a lot of substitutions and using silken tofu, and flax eggs, and complex things. I love vegan recipes where the ingredients just all stand for themselves. That cookbook really does that, which is lovely.

What song or album just makes you want to cook?

I do listen to a lot of Beyonce while I’m cooking, it’s true. I would say that I alternate between listening to really fun, upbeat music like Beyonce and listening to podcasts. That’s something that, for me, I live alone and being able to have that human element in the kitchen with me if I don’t have someone else over visiting, is really nice to be able to keep my brain engaged in that way, even as I’m using the rest of my body.

On Keeping Posted with Lily:

Instagram, any social platform, really, I’m everywhere @KaleandCaramel, so you can hit me up on any of those social media platforms.

040: Sherrie Castellano: Wellness Through Plant-Based Eating

May 25, 2015 by Gabriel Leave a Comment

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

With Food and Love is a seasonally inspired vegetarian and naturally gluten-free food blog. Sherrie is a certified health coach and is training to be a plant-based chef. She also has an online three-week veggie-powered program called 21 Days to Lean and Green.

I am so thrilled to have Sherrie Castellano of With Food and Love here on the show today.

(*All photos are Sherrie’s.)

On How Food Played a Role in Her Health and Wellness:

I guess I’ll start when I went to get my undergrad degree. I studied sociology and women’s studies. I was a typical grad. When I was done, I didn’t know what I wanted to do. I was really into myself and just living young and not worrying about too many things.

So I moved out west and I lived in Denver, Colorado for about five years. Through the time that I spent there, I didn’t always feel my best. I probably partied too much and made some bad decisions along the way but I also didn’t treat my body very well with food. I was on a very high, refined, super-processed junk-y diet and energy drinks and all of that. Through that, I was not feeling very good. I was struggling a lot with digestive issues.

Towards the end of my stay in Denver, I started teaching special education. I worked at a school that was mostly specialized in helping children with autism and on autism spectrum. Through that experience, I realized that most of these kids were on specialized diets. That was something that was new to me. This was before the whole gluten-free explosion.

When my physician suggested that I go on a gluten-free elimination diet, and I did, I felt a little bit better. But I was still not eating really healthy foods. I was eating gluten-free alternative foods; gluten-free breads and pastas and processed crap. I was really just switching crap for crap.

It did seem to do something or at least it ignited a spark inside of me that I started realizing that what you’re putting in your body really does make a difference.

Shortly after I first went gluten-free, I moved to Philadelphia with my then boyfriend who’s now my husband. The road trip across country, I went back to eating gluten just because it was really convenient. We were eating fast food and I was still not feeling great. So then when I got to Philly, I probably went maybe a week or two and something happened where I was really indulging and I got really ill. So I knew at that point, I needed to make a life-lasting decision.

Around that time, I started also really getting into food documentaries. Forks Over Knives came out shortly after that. I also had a good friend that was just finishing school at the Institute for Integrative Nutrition in New York. She introduced me to that.

I guess it was all these little pieces of the puzzle that finally came together. When I enrolled in nutrition school, I started my blog as a way to document my journey.

On Basic Ways to Start Eating Healthier:

I think the first thing for someone that’s really new to this is that it doesn’t have to be complicated. I think that there’s just so much information out there right now that it just oversaturates everyone’s mind.

You don’t know where to start and should you be paleo or vegan or whatever. Everyone is just so different. I think what’s most important is finding what works for you, eating real food, mostly plants, mostly vegetables, and work your way from there.

I’ve always really loved veggies so I don’t think that I’ve ever had to struggle at that. I feel lucky for that. Well, there are two things. You could just really start getting out of your comfort zone and go to farmer’s markets and trying new foods that you never had before.

Really, when in doubt, just roast vegetables with some olive oil and some sea salt and it’s amazing. So really, just step out of your comfort zone and push yourself in that direction. Or something you could do whether you love it or you hate the idea of it, but by drinking a smoothie in particular, a green smoothie every day. That’s a really great vessel to pack the nutrients in. You can put flax seeds and hemp seeds and chia seeds and all these healthy omega-3 and then also leafy vegetables.

On the Biggest Misconception of Having a Healthier Diet:

Something I hear a lot from clients or from potential clients who contact me and who might be apprehensive about signing up for my program or have more question is that it’s more difficult and more time-consuming.

That might be true. But I think the bottom line is you make time for the things that are important to you. So if you want to eat better, then you’ll make time for it. If you’re really not into it or ready for it, then you won’t and you’ll just keep finding excuses.

On What a Plant-Based Diet Means:

I think it’s just a nicer way to say vegan. I think that plant-based is just that. It’s mostly plants, legumes, whole grains, nuts, seeds, basically a vegan diet. I think that vegan can be a little alienating to most, and I think it has a little bit of a negative stigma so I think plant-based is a nicer way of saying that.

But overall, plant-based eating, so I don’t eat 100% plant-based. Realistically, I shoot for 90%, but sometimes it doesn’t always happen. Sometimes, maybe, it’s more 80 or 70 depending on what I’m doing at that time in my life. So I think eating plant-based or striving to eat plant-based is eating mostly plants or all plants and minimizing your animal consumption.

I think it’s not as hard as most people think. As far as protein goes, there are plenty of options that you can choose that are plant-based. My favorites are any kind of bean or lentil.

In the beginning of the week, usually on Sundays, I do a food prep power hour too. I prepare a big batch of lentils that I’ll have all week. I’ll be able to throw dinner together easily because I have that cooking out of the way.

Healthy plant-based proteins are really key to feeling nourished and full, I guess. As far as dairy is concerned, that’s a touchy subject. But I don’t think really as adults, we need it in our diets. That, you can do without if you want to.

There are some concerns of eating strictly plant-based like getting enough vitamin B12. I actually had a vitamin B12 deficiency not too long ago. It was during a really stressful time of my life when I was moving to St. Louis. Your body depletes B vitamins, I guess, more easily when you’re stressed and worried. So I didn’t realize what was going on. Through maybe my diet and my lifestyle at that time, I was more susceptible to becoming deficient in B12.

You can only get that in animal products. So if you’re a strict vegan, that’s something to be aware of and that you would want to supplement.

On Some Resources to get Trusted Information on Health and Wellness Through Plant-Based Foods:

There’s so much information online. Some of my favorites or a good place to start maybe would be forksoverknives.com which is a complement to the documentary. Kris Carr is a great source of knowledge. I like her a lot. I like what she’s doing for the plant-based community. There are so many vegan blogs. On my website actually, I have a links page and the vegan ones are marked. That would be a good place to start.

On Her 3-Week Online Program, 21 Days to Lean and Green:

Lean and Green is the program I launched after graduating from nutrition school.

I was originally coaching mostly in person one-on-one. But I found that through the community of my blog and the community I had already built, I was meeting a lot of people more virtually than anything. The really cool thing about Lean and Green is that you can be a client and live anywhere in the world. I’ve had clients anywhere from South America or Germany or Sweden. That’s been a really cool thing for me that I’ve been able to connect with all of these people on this common ground of health and wellness.

The other thing is that a lot of my clients come to me for totally different reasons. Some people will come because they want to go gluten-free and I have personal experience doing that. That will be maybe their motivation. But others might come because they’re overweight and they want to shed some pounds, and this is a good way to kick-start that. So it really depends on why you’re coming to me in the first place.

The program is three weeks and it’s plant empowered so everything that you eat is plant-based. So lots of legumes and beans, seeds, veggies, smoothies, soups. I don’t really focus too much on counting calories and that thing. It’s mostly just counting nutrients and nobody goes hungry.

It’s not a juice cleanse. It’s really gentle on your body. The other bonus of the program is that through the program, I open up this confidential Facebook group. Anyone that’s in that month’s program can be a part of that. That provides a sense of community and accountability that you’re going through this thing with other people and you’re not alone. That’s another aspect of it.

For about the last year, I’ve been doing it about once a month. I have some new spring and summer projects coming up soon so I might take a break for the next few months. But yeah, my goal is to launch one every month. And so far, I’ve done that.

The program itself is structured in the way that I have all of their learning resources and information already put together. Each week, they get sent a packet of information. It’s accumulative so it builds on itself. But also, since they’re all coming to me for different reasons, I work with them individually so they’ll each get a 45-minute Skype session or phone call. During that time, we personalize what their meal plan generally will look like and what they’ll eat. If they have any dietary restrictions, we work around those.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch a lot, but really I love Top Chef.

I love anything also that Anthony Bourdain does. I have a crush on him. My husband and I watch a lot of No Reservations reruns.

What are some food blogs or food websites we have to know about?

There are so many food blogs that are so great. Some of my favorites right now are The First Mess. Laura’s Blog is fantastic; really great photography and sense of style.

My Darling Lemon Thyme, Dolly and Oatmeal. There’s a new blog, I think, called Sobremesa. Yeah, that’s it. I think I’m pronouncing it the right way. A girl named Amy writes it. She’s got some really fabulous photography. She’s great.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Most of the people I follow on Instagram are food-related. I keep it pretty simple. I don’t follow a ton of people. I follow one of my friends. Her name is Kristen and her handle is @happysleepyfolks. She is super inspirational and has a new little baby. She’s always posting super precious little moments. I really enjoy her feed. Also, Ruthie Lindsey which is the same thing. It’s not food-related but her story is incredible. She’s just also very inspirational and posts beautiful pictures.

What is the most unusual or treasured item in your kitchen?

Maybe this garlic press that I found in Italy that’s this vintage piece. My husband worked really hard to clean it out and make sure it’s good to use. That’s probably my most treasured.

Name one ingredient you used to dislike but now you love.

I don’t really love mushrooms. I’ve slowly been trying to teach myself to eat them but I don’t think there’s anything that I used to not like and now do. I’m working on the mushroom thing. I feel like it’s something adults like and that I should be eating.

What are a few cookbooks that make your life better?

I like The Vegetarian Flavor Bible, which is new to me in the last few months. It’s amazing. It breaks down all different kinds of flavor combinations and what goes with what. It’s a great tool and resource for everyone, but definitely vegetarians.

What song or album just makes you want to cook?

The Barr Brothers are my favorite band. Their latest album Sleeping Operator, that one.

Keep Posted with Sherrie:

I like Instagram the best. That’s my most fun.