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073: Joanne Ozug: Cooking From Scratch with Natural Ingredients

September 2, 2015 by Gabriel 4 Comments

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about how to keep up with her.
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Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about cooking from scratch with natural ingredients.

Fifteen Spatulas

Joanne has a deep molecular interest in food. On her blog, and YouTube channel, she not only shares recipes using whole foods and natural ingredients, Joanne focuses on explaining the how’s and why’s of cooking and tries to encourage us to cook from scratch.

I am so happy to have Joanne Ozug of Fifteen Spatulas joining me here on the show today.

(*All images below are Joanne’s.)

On Her Blog:

It was about five years ago. I had a background in finance and business and economics, and I just hit this wall where I was like, “I am not liking this at all.” I just was really unhappy, and I really wanted to do something in food. I loved food probably since I was in the womb. I love food. And at the time I was living rural Georgia. My husband is in the Navy, and he was stationed in this really rural part in southern Georgia, like an hour from Honey Boo Boo, just to give you an idea of how rural it was. So there wasn’t a lot of food opportunity down there. So I decided to start the blog as something that could serve as an online resume or like some body of work where I could pour my recipes and stuff into while we were stationed down there, because we moved around a lot. I knew it was going to be somewhat temporary but just something for me to do. I had no idea what it would turn into but that’s how I started.

On Her YouTube Channel:

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about her YouTube channel.

Since the beginning of Fifteen Spatulas, I’ve always done step-by-step photos, because when I started there wasn’t a lot of that and you’d see a picture of a recipe and it’s like, “That’s great, but how does it look in the middle?” So I focused on step-by-step photos and then there were some recipes where the photos, it almost wasn’t enough. It would have been better explained if I could do it in a video. So I started dabbling a little bit in video, and it’s interesting because when I first started on YouTube, it was just kind of a hosting platform to post videos on my blog. But I discovered that there was a separate different community on YouTube, so again, like the story of how I started, is a little bit different from how it is now and how it evolved. Originally, I just wanted to give people a little bit more information visually on how to make the recipes.

On Her Process for Her Videos:

It’s interesting because even YouTube and my blog, they like different foods. I’m still making food from scratch on both places, but they like different kinds of recipes. So for my YouTube, again I have that list where I write out some ideas and then I’ll refine them further, and I’ll start story boarding them and planning them out. Most of the stuff now I try to storyboard and script. I didn’t use to but it helps to do that. And so from there I’ll go ahead and I’ll film all the close-ups and then the wide shots and then edit, and then put it up. It’s not too bad actually. I’ve got it down to the steps to get me to the end.

The thing that’s tough for me about the blog is the writing part. I will bang out the photos, the recipe, everything will already be set to go, and the last part that I leave for the end is always the writing. It’s the hardest part for me. For a video, you kind of script a little bit but it’s not fully scripted, you’re just talking. So I feel like that’s not as hard for me.

Video requires a lot more work but you have that writing part always like, “What do I say? How do I be witty on the Internet?”

On Her Curiosity Around Cooking:

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about her curiosity for cooking.

That definitely started later. I think early on from a young age, you’re like food is delicious! I love food. But you start making it, I remember I think some time in middle school, I started watching Food Network, and I feel like that’s really where my curiosity for the how’s and why’s of food really started. Because there’s some really amazing people on there. Like Alton Brown is one of my favorite people in food ever, and he’s the god of cooking technique and how-to’s. So that’s kind of where it started.

I feel like if you know certain concepts, then you can stray away from recipes. And just cook based on what you find at the grocery store that’s interesting. There’s just a freedom that comes with knowing those basic things, where you can truly become a cook on your own instead of making recipes. There’s nothing wrong with that to start, of course, but that’s why I love it so much, is you can just play around a lot more when you know the rules of the road.

On Cooking From Scratch with Whole Foods and Natural Ingredients:

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about cooking from scratch with whole foods and natural ingredients.

I ate so much junky processed foods when I was younger. The turning point for me was my freshman year in college. I was so sick. I was throwing up every night, going to the hospital, sometimes I had to have an endoscopy and seeing these GI doctors, and they couldn’t figure out what was wrong and why I was throwing up every day. I was not bulimic or any of that stuff, it was uncontrolled, I just felt so sick. And my GI doctor thought that maybe I should try making my own food. So he wrote me a letter to get out of the school meal plan.

It was just so processed and gross, so I started cooking just in my college dorm room from scratch, just with wholesome real ingredients, real food, and I wasn’t sick anymore. The thing that’s crazy about that is there have been times where I’ve gone to potlucks where I knew there was processed food, like when people are saying, “I made three boxes of mashed potatoes.” I’m like, “Boxes of mashed potatoes? Mashed potatoes don’t come in boxes.” My husband and I both would get sick after we eat that.

So it’s just a reminder of that at least for my body, and I won’t speak for everyone, but for my body, I need to eat food where I know what’s in it and it’s wholesome real food.

It’s so funny because I think cooking from scratch can be laborious, if you make, beef bourguignon or something. But there are so many recipes from scratch that are quick and easy, and totally delicious. I feel like it’s just totally a stigma that exists for whatever reason for some people until they find out or, they’re shown by someone that, “Hey, that’s actually not hard at all.”

I’m not trying to knock on some of these products, but the pre-packaged pancake mix, for instance. I’d see someone make that and think, “You still have to add the eggs and the milk!” I have a great pancake recipe on my website called, 100% whole wheat pancakes, and I think it’s like five ingredients. People go absolutely crazy for them. They’re so easy.

On Some Resources For Learning to Cook from Scratch:

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about some resources for learning how to cook from scratch.

One publication I love that people probably already know about, but I really love America’s Test Kitchen and Cooks Illustrated. I love that they test things, like they’re science heavy behind the food, but they try to keep it relatively simple.

Probably my favorite YouTube channel right now is my friend, Gemma. Her channel is called, Gemma’s Bigger Bolder Baking. She’s a pastry chef from Ireland. She lives in California now. But she just has the most extravagant, ridiculous desserts, like totally out of control, but that’s how I think it should be. They’re just outrageous, but everyone can make them. They’re from scratch. They’re just gorgeous. My friend Alyssia from Mind Over Munch does a kind of healthier spin on some everyday foods, I really like that. I mean there’s so many, like SORTEDfood even. It’s four English guys and they just make food. It’s tons of banter and good eats and it’s a lot of fun.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I love Barefoot Contessa, and I love The Pioneer Woman show, Good Eats even though I don’t know if that’s on.

I love The Best Thing I Ever Ate, I love that show. Oh my gosh, I’ve gone to so many of those places they recommend to get what they love. I love Chopped too, even though it’s terrifying.

What are some food blogs or food websites we have to know about?

Some of my favorites are thelittlekitchen.net, Love and Olive Oil, that one is awesome. It’s my friend Lindsay. A farmgirl’s dabbles. I love Serious Eats, it’s not really a blog but a site, I love them.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

I’m not on Pinterest much to be totally honest. I’m not a Pinterest person. I’m not having food people coming to mind, because Instagram I love following fashion people like Wendy’s Lookbook. Yeah, Wendy’s Lookbook comes to mind instantly.

What is the most unusual or treasured item in your kitchen?

I have this amazing, beautiful bowl that my best friend’s parents got for my wedding. It’s just a fruit bowl and I put onions, or bananas, whatever in there. And it just feels special because it’s for our wedding and I keep it out all the time, it’s really personal.

Name one ingredient you used to dislike but now you love.

Cilantro. Oh, my gosh. I don’t know what on earth happened. I hated cilantro for so long. Now, I want it in everything.

I think I ate out at a couple of places and I’m like, “This has cilantro in it, but you know I feel like it’s doing some good here.” And it just kind of crept its way into my heart.

What are a few cookbooks that make your life better?

Okay, this is not really a cookbook. It’s more of a reference, but the Flavor Bible is the best cooking related book ever. You just go in and you’re like, “Hmm, I have some mangoes. Let’s see what pairs well with mangoes.” And it will tell you all the flavor affinities. What else do I love? I love Thomas Keller’s books too, I have a bunch of his.

What song or album just makes you want to cook?

Arctic Monkeys band, they have a lot of albums.

On Keeping Posted with Joanne:

Joanne Ozug of Fifteen Spatulas on The Dinner Special podcast talking about how to keep up with her.

I would say my Instagram or my Facebook. Those are my two favorites, so I tend to be on them a lot.

 

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Filed Under: Podcast Tagged With: A farmgirl's dabbles, Alton Brown, America's Test Kitchen, Arctic Monkeys, Barefoot Contessa, Chopped, Cook's Illustrated, Cooking from Scratch, Fifteen Spatulas, Food Blog, Food Blogger, Food Network, Gemma's Bigger Bolder Baking, Good Eats, Honey Boo Boo, Joanne Ozug, Love and Olive Oil, Mind Over Munch, Natural Ingredients, Serious Eats, SORTEDfood, The Best Thing I Ever Ate, The Flavor Bible, The Pioneer Woman, thelittlekitchen.net, Thomas Keller, Videos, Wendy's Lookbook, Whole foods, YouTube

071: Kate Taylor: Whole Sustainable Foods and Healthy Eating

August 26, 2015 by Gabriel 10 Comments

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about keeping posted with her.
http://traffic.libsyn.com/thedinnerspecial/TDS071.mp3

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Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about whole sustainable foods and healthy eating.

Cookie and Kate

Kate is a self-taught photographer and cook who daydreams about new recipes and devours cookbooks. She believes in eating whole, sustainable foods that delights the senses and nourishes the body. On her blog Cookie and Kate, she shares her vegetarian creations while keeping things fun and recipes flexible.

I am so delighted to have Kate Taylor of Cookie and Kate joining me today.

(*All images below are Kate’s.)

On Her Passion for Food:

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about her passion for food.

It’s funny because when I was a kid I was the pickiest eater of all time. We’re talking peanut butter sandwiches, no jelly and no crust for a while. Before I got sick of that and then it was just like mac and cheese. So I think that my taste buds expanded exponentially once I went off to college and tried new things, and it was kind of a whole new world. We just live in this awesome time where we can sample all these different ethnic cuisines, and sample the world in any decently sized city. So coming from, like, a suburb in Oklahoma, I just hadn’t tried any of that and it was kind of a revelation.

I think that my learning how to cook was more just out of necessity. In college, I was trying to live really, really cheaply. Actually I spent a semester in France that really got me interested in cooking because we’d walk all the way to the grocery store and we’d just come back with what we could carry. And we did not have a refrigerator, we did not have a microwave, we just had a stove.

The two girls I was with were pretty content just eating spaghetti with marinara sauce every night. But I’d be like, “What would happen if I added these vegetables, or what’s that sauce taste like?” And so I’ve just always been a creative person who likes to make stuff, and I found, especially in that situation, that cooking could be pretty fun. It was like I had all those constraints and I just sort of played around with them.

On Her Blog:

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about starting her food blog.

I would say my blog kind of had a different story than most. Most food blogs start because the person already has a passion for cooking and loves to try recipes and share recipes with their friends. My blog just started when I was really bored at an office job, like, maybe a year and a half after college. I was working in online marketing, so I was learning a lot of stuff that was relevant to the more technical side of blogging. And I just felt sort of creatively stifled. I had always enjoyed writing and photography, I had taken several photography classes in college, and just wasn’t using those passions and skills. So when my friend introduced me to a lot of blogs that were out there I was like, “Oh, this is really fun.” And eventually it was like, “Hey, I can build websites and I like all the stuff that goes into a blog so why don’t I just start one?”

Cookie and Kate was just the only catchy name I could come up with for a blog that had no focus really. But I knew that myself and my dog would be involved somehow.

I wanted it to be really unique content that you could only get there. And when I started the blog I thought, “Oh, well, maybe I’ll dabble in interior design or, you know, some other topics that I enjoy, but there were other people out there doing a really good job with that.” It was like, “How do I add my own spin on this?” So one day I shared a salsa recipe that I’d been making at home and it was kind of a lightbulb moment, because I was like, “Oh, this is something I get to photograph, I get to wrap stories around it, I get to write about it. I kind of get to geek out because I really love projects that I can immerse myself in.” I also felt really, really good about sharing healthy recipes. You might not be able to buy that $200 top that I said was cute last week in a blog post I didn’t feel good about because I can’t even buy that $200 top, but you could probably stop by the grocery store and spend $4 on ingredients.

On Whole Sustainable Foods:

Whole foods, the basic definition, is just that they’re foods that are as close to the source as possible. In this day and age there are just processed foods everywhere you go. Even most breads out there have like 25 ingredients when there should only be five. So I just feel like somewhere in the last 100 years we’ve gone from whole foods, which didn’t even need definition, until now I just feel it’s really important to eat unprocessed, unrefined, whole grains. All the nutrition I have read reinforces the importance of getting enough vegetables and fruits and whole grains. It’s really just, we need more plant-based foods in our diet and less processed foods. If I have an agenda it’s just to try to get people to eat more healthy, whole foods and less processed foods.

I grew up in a pretty health conscious household. I mean, granted, for a while I only ate peanut butter sandwiches, but my mom was also really good about always just having a simple salad on the table, and fresh fruit, and she appreciated whole grain bread versus plain white bread. And I can tend to be hypoglycemic, so my blood sugar levels just get out of whack easier than other people, and so I learned very early on, if I just ate plain Bisquick pancakes with a lot of fake maple syrup on top for breakfast I would be seriously ill in a few hours.

For me I felt like the connection between what I ate and how I felt was more apparent than it is for other people. I guess my grandmother and my mom have been interested in healthy cooking and back then it was low fat so when I went to college I eventually picked up a book by Marion Nestle who’s a well-known nutritionist and I was just really surprised to learn, “Oh, maybe I don’t need three glasses of milk a day” and, “Oh, we need fat in our diet.” It’s not something I need to be scared of or avoid.

Another writer that I fell in love with his books is Michael Pollan. Very influential in convincing me to eat less meat.

On Misconception About Healthy Eating:

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about some misconceptions about healthy eating.

I think that the low-fat craze really did a number on everyone’s concept of healthy foods, because once you take the fat out of anything, it’s not going to be satisfying. So I would say don’t be afraid of healthy fats like olive oil or even some butter. They are fine, we need them in order to feel satisfied. I’d also say don’t even be too afraid to salt the recipes. I suggest to salt them, because I mean, really, you’re not going to get as much salt in anything you make at home versus the processed foods. And also just fresh flavors like fresh lemon, which I add to tons of stuff, like a squeeze of lemon juice or garlic, herbs, those aromatics just are bursting with flavor. There is no reason to think that healthy means flavorless. Also, vegetables are super tasty if you ask me, and if maybe you need to add some cheese to help you get there, go for it!

On Eating Vegetarian:

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about eating vegetarian.

Well, I eat fish on rare occasions. I don’t have any problem in eating fish. I went vegetarian over five years ago. It was before I started my blog. I don’t really push vegetarianism much on my blog, it’s just that everything so happens to be meatless.

I think a lot of people that, maybe even most of the people, who follow my blog just appreciate healthy, wholesome, produce-driven meals like I do. I became a vegetarian, a lax one really, after reading Michael Pollan’s Omnivore’s Dilemma. I just felt like he presented a really well-balanced view on it and frankly when I went to college and my taste buds expanded I was still very picky about meat, so I never ate a ton of it, if I did it was like chicken. I eventually learned to like burgers just because there is ketchup on them. It wasn’t a lot of meat that I loved, and once I learned more about it, was like, “Okay, well this is a really relatively easy way for me to do the environment a favor, because meat takes a lot of energy to produce. It’s another way to avoid antibiotic exposure, and just the growth hormones and the stuff we put in the animals these days.” It was just easier for me.

For a while after I went vegetarian I decided I would eat some bacon and pepperoni every now and then, but I don’t do that anymore. Those are the only meats that I really missed just because they are really tasty. I never once missed chicken. I missed some comfort food, stuff that my mom would make like chicken enchiladas but now she just puts beans in mine.

On Some Resources for Learning More About Eating Vegetarian:

The book that I’ve been referencing most often is a new one that came out from America’s Test Kitchen called The Complete Vegetarian Cookbook. They just have a vegetarian version of almost anything you can think of. If you’re just dying for pad thai they’ll tell you how to make it. I think that would be a good book for anyone who wants to eat less meat. I really love Michael Pollan so if you want to learn more about food. I always feel like learning more about the reality of what you’re eating, makes it so much easier to make good choices. So I would recommend anything by Michael Pollan.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t have cable, but recently I’ve gotten into Mind of a Chef on Netflix. I’ve only seen season one so it’s all about David Chang and he’s just, like, kind of blowing my mind with his ideas, so that’s been fun.

What are some food blogs or food websites we have to know about?

Well my friend Tessa has a really awesome gluten-free baking blog. She has convinced me that gluten-free baked goods can be super tasty and she works really hard on them. So I would say Salted Plains, that is the name of the blog. And then I recently met with a researcher from Harvard and she told me about a newsletter that Harvard sends out that has like really solid nutrition advice in it. So I would say subscribe to that.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

I am kind of a sucker for Instagram accounts that are full of animals. So, I like The Dogist on Instagram, and I like Esther the Wonder Pig.

It’s this pig that these two guys adopted thinking it was going to be a little pig, but it’s like a giant pig.

They even moved to a farm so she would have more space and they dress her up. I watch my friend’s little girl some afternoons and we always catch up on Esther the Wonder Pig.

What is the most unusual or treasured item in your kitchen?

I have this little spatula with a little wooden handle that I inherited from my grandmother. My dad said she was always walking around with that spatula in her back pocket. So I’m pretty attached to that one.

Name one ingredient you used to dislike but now you love.

I use to dislike fennel, I really like it now.

I am so sure my mom never put fennel on the table. If you slice it super thin it becomes really palatable and kind of a surprising ingredient to add to salad.

What are a few cookbooks that make your life better?

Yeah well I definitely reiterate America’s Test Kitchen Vegetarian Cookbook. I also really love the Vegetarian Flavor Bible, which also came out recently, it’s like a flavor thesaurus and I use it for almost everything. If I’m wondering what to do with a tomato, I’ll open it up and see what goes well with tomatoes. Honestly, I just have the most enormous pile of cookbooks and it’s kind of just rotating inspiration.

What song or album just makes you want to cook?

I would say anything by Otis Redding just makes me want to move and hop around in the kitchen.

On Keeping Posted with Kate:

Kate Taylor of Cookie and Kate on The Dinner Special podcast talking about keeping posted with her.

I would suggest definitely subscribing to my blog posts by email or RSS. I post everything on Facebook. You can get some behind the scene stuff from Instagram.

 

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Filed Under: Podcast Tagged With: America's Test Kitchen, Cookie and Kate, David Chang, Esther the Wonder Pig, Food Blog, Food Blogger, Healthy, Kate Taylor, Marion Nestle, Michael Pollan, Mind of a Chef, Omnivore's Dilemma, Otis Redding, Plant-based, Salted Plains, Sustainable Foods, The Complete Vegetarian Cookbook, The Dogist, The Vegetarian Flavor Bible, Vegetarian, Whole foods

057: Grace Rusch: Finding a Diet That’s Right for You

July 8, 2015 by Gabriel Leave a Comment

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.
http://traffic.libsyn.com/thedinnerspecial/TDS057.mp3

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Grace Rusch of The Sunday Table on The Dinner Special podcast talking about finding a diet that is right for you.

The Sunday Table

Grace is a self-taught cook and a holistic nutrition consultant. She feels that our diets should be personalized, with a balance between food that makes us feel good and food that is healthy. On her blog, Grace features seasonal, organic, and whole-food ingredients, and she follows a mainly gluten-free, dairy-free, plant-based diet.

I am so happy to have Grace Rusch of The Sunday Table here on the show today.

(*All images below are Grace’s.)

On Starting Her Blog:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about starting her food blog.

I’d say it was just a matter of wanting to continually be inspired by new recipes or new ingredients. It helps me keep things interesting and that way I’m looking at new cookbooks, new recipes online and trying different ingredients.

I’m always inspired by seasonal ingredients, as well. So, the blog is really just a vehicle for me to constantly come up with new things for dinner and for breakfast. That way food’s not boring.

On Her Interest in Food and Cooking:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about her interest in food and cooking.

I’ve had a long-time interest in food and cooking.

I started cooking at a young age, just helping my mom in the kitchen. So, it probably stems from that good foundation that she built and instilled in me. And then, I got a lot more into it in college and high school.  I really started to get into nutrition and thinking about how the food we eat affects how we feel and our bodies. So, that really is what, kind of, jump-started my interest in cooking. Through that, I’ve discovered how food actually made me feel. And through that, I found out I was gluten and dairy intolerant. So, it’s just been a journey.

When I moved to California, this “California fresh” fare was really inspiring to me. I come from the Midwest; I’m from Minnesota. And not that we didn’t eat healthy growing up, but it wasn’t quite the same cuisine. So, in college in California, I really started to use fresh produce and make that the foundation of my meal. Since that was something that was relatively new to me, it really inspired me to find new recipes.

Finding food blogs was also an inspiration to me, as a source for new recipes.

What else inspires me is just the food that makes me feel good. I try to eat food that’s healthy, but also tastes delicious. I definitely wouldn’t say I only eat for nutrition. Sure, that’s my basis, but it also has to taste good, because I also really enjoy eating.

What pushes me further is the fact that I have some dietary restrictions. And so, I have to constantly be creative and be adapting recipes to make it something that I can eat that’s not going to hurt my stomach.

On Experimenting in the Kitchen:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about experimenting in the kitchen.

I’d say I’m a creative or curious cook. I just throw things together. I don’t have too many total flops, but that’s because I love adapting recipes that I know work. Or, I just throw things together that are super simple, like oatmeal or an egg bake. There’s a lot of really simple foundations that you can build on to make something healthy and delicious. I’ve definitely had major flops, though. Especially in baking. There’s trial and error, for sure.

I think if you find recipes that you like, just try swapping out an ingredient. Like, having that curiosity. If you switch vegetables in a dish, that’s a pretty safe swap. Just start experimenting. If you add additional spices, that’s a pretty easy way to explore. Baking it’s a little harder. But for cooking, it should be fun and it should be kind of an experiment.

Just having the curiosity of “What happens if I add these spices?”, or you switch up the vegetable or you switch up the meat. Don’t feel like you have to have exactly what’s in the recipe, unless that’s exactly what you want to eat.

I think I look a lot to the online community. There’s so many people doing really amazing things. So, I’m continually inspired by other food bloggers. I have a lot of cookbooks and I cook from a lot of them here and there, but I don’t have one in particular that really inspires me.

On Some Good Resources for Learning to Cook:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about some resources for learning how to cook

I am a 100 percent self-taught cook in the sense that I never really looked up the science behind cooking or baking. I think you learn that over time. So, I don’t think that I went to one resource. 101 Cookbooks, Heidi Swanson was definitely a first food blog that I found. Sara Forte from Sprouted Kitchen was another one.

On Being a Holistic Nutrition Consultant:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about being a holistic consultant.

I had considered, in college, going to school for nutrition but decided to go to school for business, but I found this holistic nutrition school in Berkeley, California which is where I live now. And so, I kind of made it my plan: “Alright, I’m already in California. After I graduate I’m going to move to Berkeley and do this program.” It took me a few years, but eventually, I signed up to do the holistic nutrition program. It really just stemmed from curiosity of how food affects our bodies and how you heal yourself from the inside out, through food.

I think it’s pretty baffling to me that people don’t have the connection between what you eat and how your body feels. So, for me, it was really just to get that information. I’m a total food science nerd, so I love learning about how what we eat affects our body and then how that affects how you feel. It really is a holistic approach how that affects the rest of your life.

There’s definitely a balance between healthy and food that makes you happy. It’s easy to go too far one way or the other, and finding a balance is really a personal preference. It’s different for everyone. For me, I definitely feel better when I eat a lot of vegetables, but I also love sweets. So, oats with maple syrup is one thing; that, even to me, is enough.

Sometimes I really want dark chocolate and I’m not going to deny myself that. So, it’s definitely different for everyone. That’s my overall philosophy: every single person has a different diet that’s right for them, and food should make you happy. It should be something that you look forward to eating, but it also should be nutrient-rich. It should be something that’s not going to eventually, down the road, make you sick.

I think that is the first question you get asked and it’s the hardest question to answer; is “What should I eat?”. Because it is so individualized. It is fun to navigate that path with people; to help them understand foods they like and foods they don’t like.

If you really hate peas, then there’s no reason to eat them. If you really hate beets…I personally hate beets. It’s really hard for me to want to cook them and eat them. Just because it’s healthy, doesn’t mean you have to eat it. You should definitely find things that you want to be eating that are also healthy.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch any. I have a television, I rarely use it.

What are some food blogs or food websites we have to know about?

Ones that I frequently visit and actually cook from are: Sprouted Kitchen, it’s one of my favorites.

Cookie and Kate, that’s a really good one, I’ve cooked a lot of delicious things from her site.

A Couple Cooks, they have a lot of really good recipes.

Dolly and Oatmeal, she’s also gluten and dairy free, so I always love her recipes.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

I’d say Instagram’s probably my favorite platform, just because I love to look at photography. I actually follow a lot of photographers and travel or portrait photographers on Instagram. I follow the food blog world, too, but those are the pictures that make me happiest. It’s just seeing other parts of the world and little snippits. If you’ve had a rough day and you’re feeling uninspired, it’s so nice to see these beautiful nature landscapes.

One that comes to the top of my head is Jeff Marsh. He’s a Seattle photographer, both portrait and outdoor nature photos. Beautiful, beautiful photos. Aubrie Pick, she is a local San Francisco food photographer; just amazing stuff. Oh, I recently met a photographer from Vancouver Island, Kelly Brown; she’s a wedding photographer and lifestyle. Really beautiful stuff.

What is the most unusual or treasured item in your kitchen?

I don’t think I have anything too unusual, but I have to admit, my most treasured thing right now is my Vitamix. I use it every day.

Name one ingredient you used to dislike but now you love.

Probably, snap peas. I really like them and can eat them raw now. And bell peppers. I kind of have a love hate relationship with them. I’m learning to like green beans; still not my favorite.

What are a few cookbooks that make your life better?

Recently, I’ve been returning to Vegetable Literacy by Deborah Madison; I love that one. The new Sprouted Kitchen cookbook just came out, that’s a really great one and her previous cookbook is excellent. I’ve also been cooking a lot lately from Vibrant Food, which is Kimberly Hasselbrink’s cookbook.

What song or album just makes you want to cook?

I love music. I went to school for music business, so music is a big part of my life. I couldn’t just pick one, but I always go to Motown or old soul or funk music in the kitchen. It’s just fun, upbeat, and inspires you. Right now, I’ve been listening a lot to Brandi Carlile’s new album, The Firewatcher’s Daughter; that’s a great one. So, a big mix.

On Keeping Posted with Grace:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.

Instagram is my preferred platform. But I have a Facebook page, I’m on Twitter, I’m on Pinterest, and of course the blog.

 

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Filed Under: Podcast Tagged With: 101 Cookbooks, A Couple Cooks, Aubrie Pick, Brandi Carlile, Cookie and Kate, Dairy-Free, Deborah Madison, Dolly and Oatmeal, Food Blog, Food Blogger, Gluten-Free, Grace Rusch, Heidi Swanson, Holistic Consultant, holistic nutrition, Jeff Marsh, Kelly Brown, Kimberly Hasselbrink, Plant-based Diet, Sara Forte, Sprouted Kitchen, The Firewatcher's Daughter, The Sunday Table, Vegetable Literacy, Vibrant Food, Vitamix, Whole foods

Hello! I'm Gabriel Soh, home cook, food enthusiast and your host of The Dinner Special podcast.
Everything here on The Dinner Special is an experiment, just like with cooking. Thank you for listening and being part of the adventure.

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