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102: Erin Alderson: Moving From Fast Food to Healthier Eating

December 23, 2015 by Gabriel Leave a Comment

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about how to keep posted with her.
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Erin Alderson of Naturally Ella on The Dinner Special podcast talking about moving from fast food to healthier eating.

Naturally Ella

On her blog, Naturally Ella, Erin shares seasonal vegetarian recipes that are pantry-inspired and favorite recipes that are simple, fresh and exciting for her family. She’s written two cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen.

I am so happy to have Erin Alderson of Naturally Ella here on the show today.

(*All photos below are Erin’s.)

On Her Journey From Fast Food to Fresh and Seasonal:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about her journey from fast food to seasonal and fresh.

It’s definitely been a long journey, but one I’m glad I took. Through high school and part of college, we were a middle-class family who was always on the go. Had a lot of activities after school, during school and it just seemed like we never really had time to cook. Looking back I think we probably did have time. But like most people it’s just convenient to eat out and grab food as we go.

It wasn’t until in between my freshman and sophomore year of college that my father had a heart attack and had a quadruple bypass. He survived it all but it was definitely a wake-up call for my entire family. After that we changed our diets and we haven’t looked back.

On Getting Started to Eating Healthier:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about getting started on eating healthier.

Baby steps. Definitely baby steps. Instead of eating out every day I’d eat out three times a week. I just stepped back slowly but surely. There were things I didn’t like at first. I didn’t always eat a lot of vegetables as much as I should have. It took time. It took time to really grow and get the process down.

I thought it might have been easier than I expected. I definitely had it built up in my head thinking that, “Oh, I’ll be able to do it. It won’t be that hard.” But it definitely was a day-by-day experience and there were a lot of temptations and challenges around every corner.

I feel like a lot of time people think, “Oh, health food. That must mean salads.” And really I don’t know. I love eating whole grains I do a lot of noodles. Again everything in moderation. You can have a lot of fun with it.

On Some Good Resources for Starting to Eat More Healthy:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about some good resources for starting to eat healthier.

I think blogs are awesome. A lot of the healthier food blogs because there’s just so much inspiration. And a lot of times those I feel like are recipes that people can really dig into.

Any of the Michael Pollan books are really a kind of good, swift kick in the rear. Because you read them and think, “Okay. This is why I should be doing this.” Mark Bittman is also a good resource. I think he’s the one that has the cookbook, How to Cook Everything.

I feel like those books can really be go-to references. They don’t have to be something that you read cover to cover. It’s just something that you can say, “Hey. I feel like trying this.” And you can go and dig into it.

On Her Blog:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about her blog.

Originally I started as a healthy baking blog way back in 2007. This was towards the beginning of my healthy eating journey and I wanted to share. For whatever reason I thought blogging sounded like fun even back then.

But I soon realized I didn’t like baking. And I fell in love with cooking. And that really took hold when I joined a CSA. And it was one of the ones where I could go out and pick. Every week I’d go out to the farm and I’d get to pick the produce that was ready. So I was getting my hands dirty.

It just really felt like connecting me to my food more. And forcing me to… instead of making a list of recipes and then going grocery shopping it was forcing me to say, “Okay. This is what I have. What can I make?”

It definitely opened my eyes to different varieties of things. I tried new things. Like kohlrabi was something that I would have never bought at the store but because it was there I tried it. And you learn about it and while sometimes at first you don’t like it. You can try it a different way and prepare it a different way. I think it’s a lot of fun.

In fact in the early days I would come back from the CSA and photograph everything. And I’d say, “This is what I got from the CSA this week.” And then the recipes would be based on that. That’s when my blog really turned seasonal.

On Essential Pantry Items for a Healthier Diet:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about essential pantry items for a healthy diet.

I always say that people need a couple, two to three, different kinds of grains. If you’re a grain-eater. Obviously I know there are some diets out there that people don’t eat grains. But for my purpose I’m going to say a few grains. Quinoa’s always a nice one to have because it’s quick-cooking. I love brown rice. That’s a good base for things. I usually have some millet and oats on hand.

And then you need some legumes. I love black beans, chickpeas and lentils. I usually have one of each of those. When I say pantry-inspired, those are really the items that I’m thinking of.

On Her Cookbooks, The Homemade Flour Cookbook and The Easy Vegetarian Kitchen:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about her cookbooks.

The first one the publisher actually reached out to me and said, “Hey, we think that you would be a really good fit for this concept we have. Would it be something you’re interested in?” At first I’m, “Oh my gosh!” I’ve talked about milling flour. I had a lot of grains but I’ve never really put the two together. The more I thought about it, I was like, “No, this is a really good extension of my brand because a lot of times these are the ingredients I have in my house anyway. So what a cool way to show a second use for them.” So that concept was interesting for me.

Then the second book was an idea that I had been playing around with for a while. Because it kind of goes back to that seasonal, “I have these things, what can I do with them?” And so for The Easy Vegetarian Kitchen, it’s 50 base recipes that you can build upon with whatever you have. And so I keep it really open-ended but I do give some examples of what to do per season.

On Being in the Kitchen as a New Parent:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about getting back into the kitchen as a new parent.

I don’t blog full-time. I have never actually blogged full-time. Naturally Ella has always been my secondary thing that I do and I’ve kept up.

But as of January it’s going to be my full-time because with having Mack around I’ve found that I can’t continue to do about three different jobs. So I’m going to focus solely on the blog. I have been spending quite a bit of time in the kitchen. Primarily during nap times and on weekends when my husband’s home.

But he actually loves being in the kitchen. I put him in the bouncer and I set him up on the kitchen island. And he loves to watch and really enjoys just being there. So that’s nice. It’s been very helpful.

My husband and I’ll even put food up to his nose and say, “Hey, this is mint.” And there was one time that he accidentally got parsley in his mouth and that was a really funny experience. Because he was, “Wait a minute, what is this?” We’re really looking forward to when we can start solid foods and have him experience all of that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

We don’t have cable. We only have antennae. AI still watch shows like MasterChef. I love Junior MasterChef just because I love seeing the eight-year-olds and the 10-year-olds just get in the kitchen. I think it’s really inspiring for kids to see other kids be in the kitchen. And hopefully grow a generation that’s used to cooking.

What are some food blogs or food websites we have to know about?

I love blogs. I’ve met a lot of friends through blogging. But the blogs I’m loving right now, who are doing some really creative vegetarian cooking, are, The First Mess, With Food + Love, Cookie and Kate, Love and Lemons. I’m sure there’s about a dozen more I could name, but those are the four that I really love.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

So on Instagram, I love following The Fauxmartha. She has a two-year-old at home who sometimes you see little hands in her shots. And I just love that.

What is the most unusual or treasured item in your kitchen?

I have a giant stoneware bowl that is made from a company where I used to live. And it’s a pottery place that’s no longer in business. I just love it. Because I feel like you can’t buy bowls like that anymore.

Name one ingredient you used to dislike but now you love.

Oh. So many. I’m going to have to say goat cheese. For the longest time I was scared of any cheese that was white because I thought it was goat cheese. But now I love it.

What are a few cookbooks that make your life better?

First and foremost, The Vegetarian Flavor Bible is pretty much how I develop recipes. It’s so great because you can look up an ingredient and get other ingredients. And I love both of The Sprouted Kitchen’s cookbooks. There’s a new cookbook out called, Rose Water and Orange Blossom. That’s a Mediterranean/Lebanese cookbook and it’s just wonderful.

What song or album just makes you want to cook?

Yo-Yo Ma did a collaboration with a few bluegrass artists. And it’s called, The Goat Rodeo Sessions and it’s my favorite one especially this time of year. It gets me in the mood to get in the kitchen and cook.

On Keeping Posted with Erin:

Erin Alderson of Naturally Ella on The Dinner Special podcast talking about how to keep posted with her.

Instagram. I am all about Instagram these days.

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Filed Under: Podcast Tagged With: Cookbook Author, Cookie and Kate, CSA, Erin Alderson, Food Blog, Food Blogger, Healthy Eating, How to Cook Everything, Love and Lemons, Mark Bittman, MasterChef, MasterChef Junior, Michael Pollan, Mom, Naturally Ella, Parent, Plant-based, Rose Water and Orange Blossom, The Easy Vegetarian Kitchen, The Fauxmartha, The First Mess, The Homemade Flour Cookbook, The Sprouted Kitchen, The Vegetarian Flavor Bible, Vegetarian, With Food and Love, Yo-Yo Ma

082: Melissa Coleman: Tried-and-True Over Adventurous Foods

October 5, 2015 by Gabriel 4 Comments

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about keeping posted with her.
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Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about tried-and-true over adventurous foods.

The Fauxmartha

Melissa admits to having a severe sweet tooth, and on her blog, The Fauxmartha, is where she shares her tried-and-true recipes that she brightens up to suit each season. She confesses to being an over-sharer, and believes that when you find something that works, and works well, it must be shared.

I am so excited to have Melissa Coleman of The Fauxmartha joining me on the show today.

(*All images below are Melissa’s.)

 On Cooking:

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about cooking.

I came out of the womb loving food. My mom said I was four years old, sitting at the breakfast table, and she said I would be asking what we were having for lunch and dinner while eating breakfast. And she always told me, “Melissa, eat to live, don’t live to eat.” And I still live to eat and I eat to live. I love food.

So it started with a love of food and as I grew up, probably even as a little girl I would go over to my neighbor’s house and make cookies. I even loved to bake as a young girl and then in high school, as soon as I could kind of clean up my own messes, my mom would tell you otherwise, but I started baking in the kitchen and experimenting with all sorts of crazy stuff. People were so nice to try my stuff. And that just kind of continued.

Once we went to Chicago and I was on my own, married, three meals a day, I needed to somehow prepare and I liked knowing how to do things. I liked knowing the science behind things, I liked knowing how things work and I think that’s kind of what fuels cooking: how does this work? How does baking soda work with liquid in the oven, at what temperature?

In college, I think I was probably the only one doing this, I was watching Martha Stewart on the weekends, that was really cool. And then that fuelled the interest, and she talked a lot about theories behind stuff, so I learned enough to be able to talk about it. And then one Christmas I asked for, I think it was King Arthur Whole Grain Baking Cookbook, it was this huge thick cookbook. I think it was a pale pink. I read that thing from cover to cover. I learned about wheat and the germ and the endosperm, and everything. I learned how wheat is bitter and how to cut the bitterness.

I liked food so much I had to watch myself, so when I baked I tried to use wheat flour and then tried to lighten things up for a long time. I still use a lot of wheat flour now. But I guess I would attribute a lot of that knowledge to the King Arthur Whole Grain Baking bible. It’s chunky, it’s thick.

I have not read through it in a really long time. I’m sure a lot of bloggers, and just home cooks in general experience this. You make a lot of other people’s stuff at first, a whole lot, until you begin to learn what the ingredients do together, and what you like. And so now I have my cake recipe, or my bread recipe, or my muffin recipe, like a base recipe, and then I tweak it from there. So they are my recipes, but it’s a long heritage of people and books that I learned from.

On Her Passion for Food and Cooking:

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about her passion for food and cooking.

I always liked to create even as a kid, and I think that’s a little bit of what food is for me too, it’s creating. But my background is in design, so I’ve been a graphic designer for a long time. When we moved to Chicago I had a design job and I liked it for a while, and then I didn’t like it for a while, and I just kept thinking. I had these long drives to work and I would just think, “There has got to be a way to merge my two loves. There has to be a way to merge design and to merge food.” And at that point I was always blogging, and I didn’t really know that those two were so inter-connected. The way I think about food, the way I think about recipes and writing the recipes is the way I think about design. How do I communicate this in a really simple but beautiful and real fashion?

I talked to a couple of other people who were struggling to figure out what do I do? I don’t even know what I want to do. And I always tell them, “Just play.” And that’s what blogging was and cooking was for a really long time, and probably still is in a lot of ways. But just play, and natural things come out. And that’s what it was for me.

On Not Being Creative or Adventurous with Food:

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about not being adventurous or creative with food.

(Who she thinks is creative.) It’s Molly, Molly Yeh. She’s just so fun in the kitchen. She has fun with her recipes. She’s playful with her recipes. She plays, she really plays in the kitchen. I like her approach and it encourages me. Also, through the years, I’ve followed Turntable Kitchen and I like the spices that they use in recipes. They turned me on to cardamom and so did A Sweet Spoonful. Her granola recipe, marge granola that she makes, she uses cardamom. So things I wasn’t used to trying, I never grew up with, looking at their recipes, and making some of their recipes encouraged me to add those things into mine and explore a little bit.

So I’ll just tell you a little bit about my embarrassing story that happens over and over again. I get to a meal. I am with other people who would call themselves foodies and food enthusiasts, and they bring out a plate of burrata cheese and I’m, like, “Oh no, not cheese.” A big pile of cheese turns me off big time. It’s a texture issue, and it’s a mental issue. I kind of have the palate of a child. But it’s embarrassing every time, and every meal.

I went to an event the other week and at multiple meals I had to talk about my distaste for cheese, or I had to tell them I like mild cheddar cheese. I like Parmesan, I like a certain Feta that I can get at my co-op. It’s super-duper embarrassing, but I’ve learned to own it. It’s like, I don’t like cheese. And that’s okay, and I like to bake, and that’s okay. So I think just figure it out, just own it.

My husband has taught me that. He tells everybody before we go over to their house, “She likes this and she likes that.” I’m like, “Don’t tell them that, that’s so embarrassing.” But it helps. It’s not awkward. It’s way less awkward. So just own it.

On Her Tried-And-True Recipes:

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about her tried-and-true recipes.

Most of the times, it’s the food that we make over and over again. I find myself with blogging, I try to think of recipes sometimes for my blog, and I’m like I should just post the recipes we make. And I need to figure out how to articulate this recipe. But we make a lot of bowls, like food and bowls which start with a grain and some vegetables and some kind of protein which is usually beans for us and then a sauce, and it’s the things that we make over and over and over again. I almost want to delete any recipe that I’ve only made once. Because most of the recipes, we make them. My blog is my resource, that is what I cook from. And then I add new recipes that we make.

A lot of the inspiration has come from things that we have eaten out, or some of our favorite things that we have out, how can we make them at home? And, probably, how can we make them better and cheaper ourselves? And that’s kind of where they come from. We’re just pretty basic people, like when I am thinking up meals for the week, I start with a grain and then build the recipe around that. I either start with a grain or I start with the vegetable drawer.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

None. None. None. I used to. We’ve just gotten Hulu. We were no cable people for a long time. I watch Rick Bayless sometimes on PBS because we can stream it through an antenna.

What are some food blogs or food websites we have to know about?

A new one to me is Renée Kemps; her photography is beautiful. I go to her site to just bask in the photography. And then Love, Cake. She is actually who I base my scone recipe off of. Her recipes are so good. It’s a baking blog. I think she even has a culinary background. Her photos are beautiful. Go to Love, Cake.

We make a lot of bowls, and they can get kind of mundane and redundant, so I go to Pinch of Yum because Yum has all the sauces in the world. They are quick and easy and they come together in no time, so go to Pinch of Yum for your sauces.

We eat a lot of vegetarian foods. We are not vegetarian, although people think we are, so I go to Cookie and Kate and Naturally Ella and A Couple Cooks for inspiration on that front.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

So, I’m a Pinterest delinquent. I’m barely on Pinterest. Facebook, I follow Cookie and Kate again. I love her recipes. She has roundups, which are so nice, because I just need a lot of ideas.

I like FoodieCrush on Facebook, she also has a ton of ideas. She is fun and playful.

Instagram is my time suck. I spend all my time there. I love Instagram. Again, I love Renée Kemps; her stuff is beautiful. Gosh, she’s the one that stands out the most to me. I love her stuff right now.

And then Snapchat, I am not going to join. I have to save my time somewhere. I spend it all on Instagram, so…

What is the most unusual or treasured item in your kitchen?

I am going to go with treasured; it’s not unusual, it’s very every day but it’s my chef’s knife. I have used it so much; I use it multiple times a day. The handle is starting to chip away, which it shouldn’t. It’s never spent a day in the dishwasher, but I use it so much that it is well loved.

Name one ingredient you used to dislike but now you love.

I would say I am working on cheese. Feta; I like certain Feta. It’s got to be pretty fresh.

What are a few cookbooks that make your life better?

Whole-Grain Mornings, it’s by Megan Gordon, I mentioned her earlier. I love that cookbook. It’s like a handbook for brunch, which is our favorite meal. And then naturally I love Erin’s new cookbook, The Easy Vegetarian Kitchen. It’s like a really resourceful vegetarian handbook, seasonal, so she’s got a base recipe and then how to make it across the seasons. I’d say those are the two dirtiest books in our house, which means they are well used and well loved.

What song or album just makes you want to cook?

I listen to Sylvan Esso. I don’t know if people know of her. We listen to her over and over again. Her song Play It Right is kind of a little too mellow, but it works for me, and my daughter walks around the house saying, “Play it right, play it right, play it right.”

On Keeping Posted with Melissa:

Melissa Coleman of The Fauxmartha on The Dinner Special podcast talking about keeping posted with her.

I am so simple. I find the one thing that works is Instagram. You can find me there always.

 

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Filed Under: Podcast Tagged With: A Couple Cooks, A Sweet Spoonful, Baking, Cookie and Kate, Food Blog, Food Blogger, FoodieCrush, King Arthur Whole Grain Baking Cookbook, Love Comma Cake, Martha Stewart, Melissa Coleman, Molly Yeh, Naturally Ella, PBS, Pinch of Yum, Renée Kemps, Rick Bayless, Sylvan Esso, The Easy Vegetarian Kitchen, The Fauxmartha, Turntable Kitchen, Whole-Grain Mornings

Hello! I'm Gabriel Soh, home cook, food enthusiast and your host of The Dinner Special podcast.
Everything here on The Dinner Special is an experiment, just like with cooking. Thank you for listening and being part of the adventure.

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