The Dinner Special podcast

  • Episodes
  • Contact

113: Lynn Chen: Forging a New Relationship with Food

March 9, 2016 by Gabriel Leave a Comment

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about coming to terms with her eating disorder and what she would say to someone struggling.
http://traffic.libsyn.com/thedinnerspecial/TDS113.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about forging a new relationship with food.

The Actor’s Diet

On her blog, The Actor’s Diet, Lynn shares restaurant views, fashion and beauty tips, recipes and her life in show biz. She credits her blog for helping her come to terms with her eating disorders and it’s now a place for celebrating food.

An actor, body image activist and podcaster, just to name a few things she’s up to, Lynn is a media maven and she looks like she’s having an awesome time with it.

I’m so psyched to have Lynn Chen of The Actor’s Diet here on the show today.

(*All photos below are Lynn’s.)

On Her Blog:

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about starting her blog.

In 2009, I was already reading a lot of food blogs, the food blogs that existed. The scene was different in 2009 than it is today but the blogs I was reading at the time, the format that was very popular was food journaling, just basically showing what people ate on a daily basis. And for me, I had been coming to terms with a very tumultuous relationship with food and eating disorders. I was a binge eater and I was also a little bit anorexic.

So for me, finding out what portion sizes were was really tricky. And so, to read these blogs made me feel like I could have a guide as to how much you were supposed to eat, and to feel full or satiated. So that’s how it started. I was reading these food blogs and then one day I was like, “I wonder if I should start a food blog?”

When I started, not only was the food blog scene different but the acting scene was different, where in my industry, you were just an actor. You weren’t an actor/blogger/anything else, which is acceptable today but back then, it just wasn’t. And it was like, “No, you’re an actor, you have to just act, you should not show your personal side because no one wants to see your business.” And actually what happened was, I was fired by both my agent and my manager and instead of trying to find a new agent and a manager, which I knew I could have done, I was like, “Let me take a year to come to terms with this whole food thing and what do I have to lose?”

If I just stop acting, and stop having a job that requires me to look a certain way, and take that pressure off of me and try to forge this new relationship with food, let’s see what happens. At the time, I was also trying to get pregnant. So, I was like, “Let’s just see what happens.” And the blog started initially as a food journal and it was me and my friend Christy Meyers, a holistic health counselor and we were basically just posting what we ate every day, and it just blew up.

And for Christy, it became very clear after a while, she was like, “I don’t want to do this,” because she was already counseling clients one-on-one. It was, the last thing I want to do at the end of the day is write more about food and also she didn’t want her clients to read it and be like, “Hey, you ate chocolate cake. What’s the deal?” So, she backed away from it and I kept going and over the years, I just have switched the format a little bit, where I’m not posting everything I’m eating on a daily basis, which gets old. It’s been almost seven years now. It’s crazy.

On Coming to Terms with Her Eating Disorder:

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about coming to terms with her eating disorder and what she would say to someone struggling.

I think that when I was in recovery, they were always saying to me, you don’t just give up an addiction. It’s not like you can just be like that’s it, I’m done. You have to replace it with something. And so, for me, instead of focusing on counting calories or figuring out how much fat content was in something, I was figuring out how to make the photograph look beautiful, and I was focused on this new obsession, this new way of writing about food and talking about food, which took my focus off of what I looked like, what I was ingesting, but still fed that part of me that needed to be obsessive about food.

And also, not only was the creative side of me fulfilled, but just getting so much free food as a food blogger, I didn’t feel like anything was off limits because when you have a house that’s full of potato chips, the last thing you feel like doing is binge eating potato chips because there so many. You can only do that for so long. So, it really helped me come to terms with that whole concept of, “Oh, I have to eat this because this may be the last time.” There was no last supper for me anymore.

That was always the problem for me in the past, I was binge eating because, “That’s it, this is the last time and then tomorrow I go on my diet.” There was no diet anymore, there was no last supper, it was just always there and then it lost its appeal, its magic. It just became what it was.

On What She Would Say to Someone Struggling with an Eating Disorder:

I hear you, is what I would say to them because there were so many years, where I was not only struggling but I was also getting help simultaneously and I was like, “What’s going on? How come I’m not getting better? How come I’m doing everything I think I’m supposed to be doing and it’s still not getting any better?” And it was years of that. I really, truly think that it does get better and I can’t give you any magic formula, just like no one else could give me a magic formula to get better. I’m living proof that it happens.

So if I can just be the embodiment and let you know that it happens and you’ll get better. You just will, I know you will but you just have to keep at it. I would say, don’t beat yourself up because, for me, it would always be like, I was “good” for six months and then I fell off the wagon and then I’d have three months of being off the wagon and just be like, “I can never get back.” That’s just the way it was for a long time, and eventually, it stopped being that way.

On Thick Dumpling Skin:

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about her website Thick Dumpling Skin.

Thick Dumpling Skin came about because, for the first few years of writing The Actor’s Diet, I was writing a lot about my eating disorder, obviously because I was coming to terms with it and I got such a response from so many people, and it was so specifically about culture and our families. It was just something that I could really relate to as an Asian American being in a culture, where we don’t really talk about our feelings.

When we socialize and gather, it’s all about the food, not how are you doing? It’s how much have you eaten and have you eaten? And, oh try this, and you’ve got to get the recipe. I felt like because it was such a serious topic and it was coming up so often, I didn’t want my blog, The Actor’s Diet to become just a site for that, I wanted to give it another place. I was listening to NPR one day and I heard this interview with a woman named Lisa Lee talking about how she went to Taiwan and was forced to go on this diet and that it was just okay.

It was considered totally fine to starve herself, and I was like, “Who is this woman, I need to connect with her.” I went on Facebook, I looked her up, we had 40 friends in common. I went to the person at the top of the list, he introduced us and the next thing you know, I’m connected with Lisa Lee and she’s like, “We have to do something.” We thought about making a book, we thought about making a documentary, then we were like, “Let’s just blog.”

So, we started Thick Dumpling Skin and immediately heard from all these people who wanted to share their story. And all these years later, we’ve been in NPR ourselves, we’ve been in Marie Claire. We’re still the only source that exists on the Internet for Asian-Americans and that just shows me how much more work we have to do. Because people still think of eating disorders as a primarily white, middle-class woman problem, and we see that it’s not. But the problem is, especially in the Asian-American community, therapy is not an option for a lot of people.

People don’t want you talking to strangers and paying them. That doesn’t make sense to them. So for a lot of, especially younger people who are still under their parents’ rules and insurance, they have no one to talk to, so we are hoping that our site is a place for them.

On the Thick Dumpling Skin Podcast:

What I love about the podcast formula, is that you can just talk off the top of your head and I think that a lot of, when you’re talking about body image and you’re talking about eating issues, when we write it out, you feel this responsibility to be so precious with your words and to edit yourself. And I think that in order to have this dialogue, we need to have it in everyday conversation.

So, what we hope is that, with the podcasts, we want to go to the experts, get them on the phone, have them answer the questions because I’m not comfortable answering questions that are that serious.

On Her Videos:

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about her videos.

Well, my husband works at BuzzFeed, so full disclosure on that, and the reason I started YouTubing, was because, it’s funny, so my husband would just be like, “I have to make a video today. You want to eat donuts?” and I’d be like, “Yes, I’m not doing anything, let’s go and eat donuts.” So we just started making these videos when he was free and when I was free for his job and I started to grow a following from it and people started subscribing to my YouTube channel. which before that had only been movies I’d been in and clips from other YouTube interviews that I had done, nothing that I created on my own. And since people were subscribing, I was like, “Oh, I think I should create some content for new subscribers, otherwise, I’m wasting time. So being on BuzzFeed, has been really interesting because it’s opened me up to a completely different audience.

The same exact week I was on Fear The Walking Dead, which was the number one cable premier ever in the history of TV. I was a guest star on that and more people recognized me from BuzzFeed videos than from being on Fear The Walking Dead. But they didn’t know who I was, they were just like, BuzzFeed. They didn’t know my name or anything and in that, I realized, “Oh, I think I should try to do a little shift,” because I’ve been acting since I was five years old, doing this a long time and let’s just see what happens if I shift things around. So, I have new managers, they’re mainly focused on me as a blogger, as a food person, as a food host and we are going for it. We are going for the hosting TV stuff. I want to be the first Asian-American female to host her own show on Food Network.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I watch so many cooking shows. It’s not even funny how many cooking shows I watch. They’re mostly, not competition.

I watch everything from the stuff on The Food Network and Cooking Channel that’s demonstrational, like The Pioneer Woman, The Barefoot Contessa. I even watch Semi-Homemade with Sandra Lee, which doesn’t even exist anymore. I watch The Kitchen, I watch America’s Test Kitchen, I watch The Chew. I just watch a lot of food shows.

What are some food blogs or food websites we have to know about?

Well, you’ve actually had a couple of them on your podcast already as guests. Lily from Kale & Caramel. I also read CakeSpy on a regular basis. There are a lot of blogs that I’ve been following since the beginning, like Kath Eats Real Food. She was one of the main reason I became a blogger. She knows I love her and I’ve just been following her and her life forever.

I like Cupcakes & Cashmere, she lives in my neighborhood, so I stalk her online, so embarrassing. She’s great. I love her site and I like seeing parts of my neighborhood pop up on her site, makes me feel like seeing someone I know on TV. And Joy the Baker. She’s somebody I followed for a very long time and I’ve loved every incarnation of everything that she’s done. She has an Instagram feed now called Drake On Cake where she makes cakes and puts Drake lyrics on them and it’s of course, exploded the Internet as is everything she does. So, she’s great.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

My friend, Leslie Durso is a vegan chef and I just love keeping in touch with her on Snapchat. My friend Whitney Adams, she has a great YouTube channel as well, she’s a wine expert. She is hilarious on Snapchat. I’m just starting to get into the Snapchat game, it’s not something for people over 20-something. So it’s a little strange, but I like that world a lot right now because it’s people being honest and real because it disappears.

What is the most unusual or treasured item in your kitchen?

I’m not too sentimental about stuff in my kitchen. Things break all the time but I guess, if there was something I was the most sentimental about, it would have to be my mug from college, my Wesleyan mug. It has four chips in it because I’ve dropped it but I can’t bring myself to throw it away because I went to college with it.

I think I ate ramen out of it, I can’t get rid of it. So I use that all the time but looks like crap.

Name one ingredient you used to dislike but now you love.

I like everything, except, you know what I didn’t like growing up was raw tomatoes, on their own, I don’t even think I would go near one. In fact, when I was younger, and I used to drink a lot of orange juice, my mom would pour it for me and I would drink it and be like, “No, that tastes like raw tomatoes.” I think because I thought it would taste like V8.

Sometimes I remember being a jerk and refusing to drink my orange juice, even though I liked orange juice because I’d be like, “It tastes like raw tomatoes.” I like raw tomatoes today, not like eating them like apples or anything.

What are a few cookbooks that make your life better?

I don’t cook from cookbooks that often, but I do use them as inspiration. Actually, a very sentimental item to me, is The Moosewood Cookbook. It’s probably a cookbook that I’ve had since college. It was what I first learned to cook from because I used to be a vegetarian and I still use it as inspiration sometimes. I just love that, it’s all hand drawn and it just reminds me of being young and not knowing what oregano was. How far have we come?

What song or album just makes you want to cook?

I don’t listen to music anymore. As I said, I listen to all these podcasts but I guess, you know what puts me in the mood to cook is, it’s a song, The Frim Fram Sauce, do you know that song?

It’s a jazz standard but there’s a great version of it that I think it’s Louis Armstrong and Ella Fitzgerald do. It’s a great song, it’s all about food.

On Keeping Posted with Lynn:

Lynn Chen of The Actor's Diet on The Dinner Special podcast talking about keeping posted with Lynn.

I think probably Facebook. I have double Instagrams, double Facebooks, The Actor’s Diet and Lynn Chen because one is for the blog, initially one was for acting but now, those worlds sort of coincided with one another. So, if you want to know what’s going on with me, I think the Lynn Chen Facebook fan page is probably the best one because I put everything that’s the most important to me there.

Subscribe to The Dinner Special podcast

Filed Under: Podcast Tagged With: Actor, America's Test Kitchen, Anorexia, Binge Eating, Blogger, BuzzFeed, CakeSpy, Cupcakes & Cashmere, Drake on Cake, Eating Disorder, Ella Fitzgerald, Fear the Walking Dead, Joy the Baker, Kale & Caramel, Kath Eats Real Food, Leslie Durso, Lisa Lee, Louis Armstrong, Lynn Chen, NPR, Podcaster, Sandra Lee, The Actor's Diet, The Barefoot Contessa, The Chew, The Frim Fram Sauce, The Kitchen, The Moosewood Cookbook, The Pioneer Woman, Thick Dumpling Skin, Wesleyan, Whitney Adams

048: Brooke Conroy Bass: An Introduction to Cajun Cooking and Food

June 12, 2015 by Gabriel Leave a Comment

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about starting her blog and her interest in cooking.
http://traffic.libsyn.com/thedinnerspecial/TDS048.mp3

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about Cajun food and cooking

Chocolate and Marrow

Today we’re celebrating rich, decadent and indulgent food. On Chocolate and Marrow, Brooke uses local and seasonal ingredients to create dishes inspired by growing up in New Orleans and from her current life in Portland in the Pacific Northwest.

I’m so happy to have Brooke Conroy Bass of Chocolate and Marrow joining me on the show.

UPDATE! Since our chat, Brooke became a finalist in the 2015 Saveur Blog Awards for Best New Voice for Chocolate and Marrow.

On Starting Her Blog:

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about starting her blog and her interest in cooking.

I was doing a lot of research and a lot of scientific analysis for my dissertation and it got a little bit too much. I just felt like there was this imbalance in my life. While I’m thinking about all of that, I went to Italy with my grandmother who loves to cook. And we did this amazing cooking, culinary experience. I just found myself being so happy. I’m just really in my element, and that’s really how I realized I need to incorporate food in a more creative way throughout my life, more than just cooking in the home.

That’s when I decided, you know what, I’m going to start a blog.

Finding the time for it is a totally different matter. It’s more of a weekend thing. I just spend my Saturdays always cooking and photographing and at night I’ll do the recipe development and research and things like that.

On Her Interest in Food:

I’ve loved cooking ever since I can remember.

I was probably five years old and I don’t even know how I could write at the time. But I remember standing by my grandmother’s side and she was saying, she’s cooking catfish, frying catfish. And I remember saying to her, “I really want to learn how to do that so I can go home and cook for my family.” I don’t know what I was thinking at the age of five, they probably wouldn’t let me turn on a burner at that age. And so she got me a crayon and a piece of loose leaf paper and was like, “Well, here, write down the recipe as I cook and that way you can have it for yourself.” So I did and we actually still have that piece of paper that I wrote it on, which is really fun to pull out and look at sometimes.

She is one of my food heroes for certain. I have a number of them but she’s certainly the one that I think piques my interest in cooking.

She worked on a television show in the 80s and 90s called Great Chefs and so she’s always loved food. Even today, when she’s in town visiting for Thanksgiving and we sat and chatted in my kitchen for about eight hours after Thanksgiving while I whipped up some gumbo and some French bread. It’s just one of those things that’s really, really fun to do together.

On the Food Culture in New Orleans:

The food culture in New Orleans is really synonymous with the party culture. We cook food that can feed 30 people and be a big part of a celebration and that’s how we do things down there.

It’s like you can’t have a party without tons of food and you can’t have tons of food without a party.

There’s also some pieces of New Orleans cuisine that are kind of staples in ways of cooking and ingredients that we always use. So yeah, that’s definitely how I think of it at least.

On Cajun Food:

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about Cajun food.

Cajun food, I think like anywhere else around the world, we work with the ingredients that we have available to us and that’s when in forms, different cuisines. With Cajun cuisine, it’s really working with what’s available on the land which is there’s a lot of rice. We see a lot of rice and beans and things like that.

But also there’s this abundance of seafood, so things like oysters and crawfish and shrimp and catfish. That puts itself into a lot of good food that we prepare.

For me, Cajun cuisine, though, it’s like eating home. I mean, I probably cook at least one or two Cajun dishes just for dinner for my husband and I each week and it’s something that always makes me feel comfortable and at home in my kitchen. I just don’t even have to think about it. It just kind of happens.

People love their King cakes and their beignets and their po’ boys and things like that. But most people don’t know about our festival food. You know how most people like spring, summer, fall, and winter as their four seasons. Well, in New Orleans, we don’t have those seasons. We’ve got Mardi Gras, we’ve got festival season, crawfish season, and Saints season.

During festival season, everyone has probably heard about Jazz Fest. I think probably one of my favorite kind of off the map food is crawfish bread from Jazz Fest.

It’s this two kind of flat bread, sandwiched around this melty cheese with crawfish and olives and all these spices. It’s just one of these foods that I think if you’re able to go to New Orleans at the end of April or early May for Jazz Fest, you cannot miss the crawfish bread because it’s absolutely amazing!

On Key Elements in Cajun Cooking:

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about Cajun food and cooking.

You know how the French have mirepoix, which is onions and carrots and celery. Well, in Cajun food, we have the holy trinity is what we call it. That is basically like a mirepoix but sub out the carrots and put in bell peppers.

That kind of gives it that spicy kick that New Orleans food is really well-known for. And I think also, New Orleans food is known for being fried. I won’t say fry anything but something in a nice cornmeal batter with just a little squeeze of lemon is probably a real classic New Orleans food.

I think that probably a really great dish to start with would be a gumbo. I know that sounds intimidating but it’s really basic. It just involves a roux and a stock and some kind of protein like chicken or turkey or seafood even, and then the holy trinity, sautéed with some spices and a bay leaf.

Then you throw it all together in a pot and just let it simmer and it’s pretty much heavenly. I think it’s a great way to start introducing yourself to Cajun techniques and also flavors.

On Some Good Resources for Learning About Cajun Food and Cooking:

One of my favorite cookbooks is actually called Cooking Up a Storm.

That is a book that came out after Hurricane Katrina because as you can probably imagine, when Hurricane Katrina hit, one of the things that people lost that they loved the most is their cookbooks. When people lost their homes, their cookbooks went with it. And so Cooking Up A Storm came out. It’s produced or created by two of the writers of The Times-Picayune which is the local newspaper there.

They actually found all these old recipes that have been published in The Times-Picayune and that readers were writing in and inquiring about, saying, “I lost my recipe books and I really want to get this recipe or that recipe.” So they published a collection of readers’ most requested recipes and I think that’s just a really great book for so many reasons.

As far as blogs, I actually just recently discovered a blog called the Acadiana Table and I have absolutely fallen in love. They have so many phenomenal Cajun recipes, just really authentic. I love the way that they do Cajun food.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

The only cooking show that I watch is actually Top Chef.

I was really stoked this year because there were two Portland chefs on it, so it’s really a fun season to watch.

What are some food blogs or food websites we have to know about?

I’m a sucker for writing, good writing on blogs, and so my favorite would probably be Cynthia of Two Red Bowls, who has really short, fun, engaging posts.

Erica of Southern Souffle, who I think her words are just super soulful and inspiring and I just really connect with her over what she usually writes.

And then Beth of Local Milk, who is known for her photography but her writing is just as beautiful and eloquent, so I definitely recommend checking those bloggers out.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

To be honest, I’m not a huge Facebook or Pinterest person, but I am addicted to Instagram.

Some people that make me happy, I would say Martine Cooks is the handle and she’s amazing. She lives in New Orleans, she’s a photographer, and just posts the most beautiful photos with inspiring captions of things like oysters and crawfish, which I can’t get enough of.

And then probably some of my local chefs like Ian Wilson of Fenrir, post just really beautiful food all the time that’s super artistic. And Ryan Roadhouse of Nodoguro who does these most amazing Japanese-inspired dishes and I love looking at the crazy ingredients he gets flown in.

What is the most unusual or treasured item in your kitchen?

I don’t think I have a bunch of unusual things but I do love my cast iron skillets. I have way too many of them but they are like my little babies.

Name one ingredient you used to dislike but now you love.

I have to say clams. I used to hate them and then I met a friend who–actually we met on Instagram, which is a whole, different, long story. But I told her I hated clams and she convinced me to try making them with her and so I did and they were absolutely phenomenal, so now I’m addicted.

What are a few cookbooks that make your life better?

I absolutely adore The Flavor Bible when I’m looking to create new recipes, I’m looking for inspiration on what pairs well with what. And then I think Sean Brock’s Heritage, I’m really crushing on hard right now.

What song or album just makes you want to cook?

I can’t really think of a song or an album. I’m more of a Pandora person, so I have my Pandora stations.

I’d say my favorite ones are probably Louis Armstrong radio, which I use on mornings if I’m baking or something. Milky Chance, which I use to cook with during the week, just like on a random week night. And then Bob Marley is my go-to for the weekends. He just kind of gets me, you know, feel loose and inspired in the kitchen.

On Keeping Posted on Brooke:

Brooke Conroy Bass of Chocolate and Marrow on The Dinner Special podcast talking about keeping in touch with her.

Probably Instagram. I usually post at least once a day and it’s either recipe testing or ingredients that are inspiring me. I would love for people to check out Instagram and see you on there.

 

Subscribe to The Dinner Special podcast

Filed Under: Podcast Tagged With: 2015 Saveur Food Blog Awards, Acadiana Table, beignets, Bob Marley, Brooke Conroy Bass, Cajun Cuisine, Cajun Food, Chocolate and Marrow, Cooking Up a Storm, Fenrir, Food Blog, Food Blogger, Great Chefs, Heritage, holy trinity, Ian Wilson, King cakes, Local Milk, Louis Armstrong, Martine Cooks, Milky Chance, mirepoix, New Orleans, Nodoguro, po' boys, Portland, roux, Ryan Roadhouse, Sean Brock, Southern Souffle, The Flavor Bible, Top Chef, Two Red Bowls

Hello! I'm Gabriel Soh, home cook, food enthusiast and your host of The Dinner Special podcast.
Everything here on The Dinner Special is an experiment, just like with cooking. Thank you for listening and being part of the adventure.

Enjoy the podcast?

Click HERE to subscribe, rate and review on iTunes now.

Let’s Keep in Touch!

Copyright © 2022 · Epik on Genesis Framework · WordPress · Log in