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133: Danielle: Gardening and Feasting from the Seasons

July 27, 2016 by Gabriel Leave a Comment

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Danielle of Rooting the Sun on The Dinner Special podcast talking about gardening and feasting from the seasons.

Rooting The Sun

Danielle is always dreaming up ways to feast from the season and celebrate the garden. A Virginian turned Californian turned Midwesterner, her blog, Rooting The Sun, is where Danielle shares her approach to cooking, food, and gardening.

I am so happy to have Danielle of Rooting The Sun on the show today.

(*All photos below are Danielle’s.)

On Discovering Her Passion for Gardening and Growing Food:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast talking about her passion for growing food.

I started growing food about four years ago. My mother had always experimented with vegetable gardens. One year, I actually just thought to myself, “Man, I really love eggplants — and I still do — but wouldn’t it be cool to just do it myself?” So I did. I just got my hands dirty. And that year, the deer ate all of it. We did not get any eggplant.

But that was pretty much the beginning. From there, the gardens have gotten bigger and bigger. I’ve been in and out of some commercial gardening aspects here and there. But mostly we do personal cultivation on a large scale. I just call it the yard farm.

Gardening has really helped me define food in a light I feel really treasured to be able to see it in. We’ve been able to use it as a definition of the seasons, where food at its peak always tastes the freshest. So it’s great to incorporate what we have into what we eat. We’re not doing it for survival, but it’s been a great and delicious learning experience.

On Crops That are Easier for Beginners:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast talking about crops that are easier to grow for beginners.

I would definitely say that if you like to eat salad, then go ahead and grow it. Leaf lettuce is super easy to grow, and you can benefit from that all season long. Also, I think zucchini comes to mind. Once you get a zucchini plant started, it doesn’t stop. It’s a plant that your neighbors will benefit from, too. Also, radishes, tomatoes, and herbs, they’re all good choices as well.

On Crops Beginners May Want to Avoid:

If you’re just beginning, I would probably stay away from both artichokes and asparagus. Artichokes are not impossible. We’ve actually done them a few different seasons in a couple of different places, but they have a very specific growing need that can be hard to fulfill depending on where you are. And then asparagus as well, if you’ve been nomadic like I have, then it can take up to three years to yield a crop. So you have to stay put to get asparagus. It’s a waiting game, but once they get started, you’ll be able to benefit from it for years.

On Gardening for City Dwellers:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast talking about crops that are good to grow for city dwellers.

This is really good, because currently, our setup is an urban area. And it always feels really amazing to exchange conversation with our neighbors, just to actually reiterate that you really don’t need a lot of space to be able to grow your own food. Even in a large city, you could potentially do a garden completely in containers, and get really good results. And almost anything can be cultivated in a pot. But standouts are probably tomatoes, cucumbers, peppers, peas. And you can even do root crops like carrots. I’ve done beets before. It was kind of crazy, but it worked.

On Some Resources for Gardening and Growing Your Own Food:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast talking about some good resources for growing your own food.

As far as books go, there is definitely a wealth of very informed literature, like bible-esque books on gardening and vegetable gardening. I thrifted a book entitled, Crockett’s Victory Garden recently. It’s from the 1970s. I think he was actually a PBS show. But he goes month by month in his book as far as what vegetables to do each month of the year. I really like books that are laid out like that. As far as online, I really like Gayla’s blog You Grow Girl. She has an amazing source of knowledge on her website. And I also like Andrea’s blog Dishing Up the Dirt. She is a huge inspiration.

The Pressure Cooker:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast answering The Pressure Cooker.

Which food shows or cooking shows do you watch?

I don’t really watch many cooking shows, but I’ve been watching a lot of Jacques Pepin on PBS.

What are some food blogs or food websites we have to know about?

For food blogs, I really love Orangette, I love The Yellow House, I love Lottie + Doof, 101 Cookbooks, Kale & Caramel, Chocolate + Marrow, Will Frolic for Food. Of those, they’re all very awesome for reading as well. It’s really hard to pick because I love everyone so much, but I really adore the recipes on With Food + Love and Heartbeet Kitchen as well.

Who do you follow on Pinterest, Instagram, Facebook or Snapchat that make you happy?

On Instagram, I love following Brooklyn Supper. Her food is really great. I love Dolly and Oatmeal. I also love Sasha from Tending the Table, she has the prettiest photography.

What is the most unusual or treasured item in your kitchen?

I’ll probably go with treasured and that would be a spice rack that I gained from my grandmother. I love it because it makes me think of her cooking but also because I love spices. I think they’re everything.

Name one ingredient you used to dislike but now you love.

Onions, which is actually, I think, a story of revenge because I use them every day and constantly. And I think that I might actually be more allergic to them than most people. I’m timed out for, like, at least 20 minutes after I’ve cut onions.

What are a few cookbooks that make your life better?

As far as a few cookbooks, I love Local Flavors by Deborah Madison. I think it has really awesome seasonal recipes and she uses vegetables in a really unique way. I also love The Art of Simple Food I and II, by Alice Waters.

What song or album just makes you want to cook?

I don’t think I have a particular song or album in mind, but recently, I have a really big soft spot for Steely Dan. And pretty much every other kind of music and song in the universe. I really love music.

On Keeping Posted with Danielle:

Danielle Majeika of Rooting the Sun on The Dinner Special podcast talking about keeping posted with her.

I think that the best way would probably be Instagram. I use that social media platform the most out of all of them.

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Filed Under: Podcast Tagged With: 101 Cookbooks, Alice Waters, Brooklyn Supper, Chocolate and Marrow, Crockett's Victory Garden, Crops, Danielle Majeika, Deborah Madison, Dishing Up the Dirt, Dolly and Oatmeal, Food Blog, Food Blogger, Gardening, Growing Food, Heartbeet Kitchen, Instagram, Jacques Pepin, Kale & Caramel, Lottie + Doof, Orangette, PBS, Rooting The Sun, Steely Dan, Tending the Table, The Yellow House, Will Frolic for Food, With Food and Love, You Grow Girl

119: Alexa Arnold: Seasonal Food and The People Who Produce It

April 20, 2016 by Gabriel Leave a Comment

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about seasonal food and the people who produce it.
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Alexa Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about being driven by seasonal food and the people who produce it.

The Best Bite of the Plum

Her blog, The Best Bite of the Plum, is where she celebrates the experience of eating, preparing, and sharing sustainable, seasonal meals.

Alexa is driven by her passion for food and the people who produce it, and can usually be found promoting healthy school food and farm to school efforts around the country, and browsing cookbooks and farmers’ markets for inspiration.

I am so excited to have Alexa Arnold of The Best Bite of the Plum joining me on the show today.

(*All photos below are Alexa’s.)

On Working in the Good Food Movement:

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about working with FoodCorps.

I’m really fortunate that my mom packed my lunch most days going to school, but there were a lot of kids who didn’t have that opportunity. Kids eat sometimes most of their daily calories in school. So the good food movement is trying to ensure that the food is healthy and nourishing.

On the Shift to Eating More Local:

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about the shift to eating more local.

I think so many people now understand the benefits of eating local and shortening the transportation between the food to their plates, keeping money in the local economy, and eating food when it’s at peak season. I think a lot of people are totally on board with that.

On Cooking What’s Local and Seasonal:

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about cooking seasonal and local.

It’s okay to not be perfect and cook seasonally every time. Maybe you were just desperate for the tomatoes because it’s been a really long time. They’re not going to taste as good from the farmers’ market, but it’s okay to not be so strict about your values in terms of just only buying local.

On a Dish That’s Special to Her:

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about a dish that is special to her.

There’s a dish that’s on my blog, and it’s a Concorde Grape Focaccia. I’ve already talked a lot about tomatoes, but the thing that actually was a spark for me at a farmers market was the first time I had a locally grown grape. I’m not even sure what variety of grape it was. It was maybe a Concorde. But I took a bite of it in front of the farmer and was literally blown away by the taste. I was like, “Oh my gosh. If this is a grape, what have I been eating my whole life?”

Grape season is in September, October or maybe late August, but it’s my absolute favorite season. And so this dish is really special to me because it’s the epitome of things that inspired me. And the thought of putting grapes in bread was also really wacky to me at first. I was like, “That doesn’t make any sense.” But it’s awesome.

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about her grape focaccia.

And traditionally, in Italy, during grape harvest season in September, they make this focaccia. The other wacky thing about it is, they often leave the seeds in the grapes. So, once it cooks and once it bakes, the seeds get a little softer and it’s this little crunch that at first can be shocking when you’re a person who doesn’t like seeds in your grapes, but then it’s kind of addicting and awesome.

That’s a dish that’s pretty special to me. It’s my favorite thing to make. I have a lot of frozen grape focaccia in my freezer because I made so much during grape season.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

Well, I’m going to fail this question because I don’t really watch any, but I’ve been hearing amazing things about the Netflix series called Chef’s Table. I think that’s what it’s called. So that’s on my list to watch, so I’ll report back.

What are some food blogs or food websites we have to know about?

I think the one food blog that has really inspired me in a lot of ways is the blog, Happy Yolks. I’ve been following her for a really long time. I don’t know if she’s actually really blogging much anymore. Her writing is so beautiful and honest and vulnerable. And a lot of blogs that I go to, I go to also for the writing, not just for the recipes. And I think she just does such a beautiful job of pairing those.

I also follow Brooklyn Supper. I love her recipes because they’re simple, they’re seasonal. She’s based in Appalachia, I think, in Virginia. I’ve spent a lot of time in Appalachia and I know that there are a lot of people who are eager and hungry for really simple seasonal recipes with food that’s been grown there for a long time.

I’ll also mention my friend Katherine’s blog called Cook with What You Have. She’s based in Portland, Oregon. The name is perfect. She is the epitome of everything I want to be in a cook, which is a person who saves the scraps and the little bits and pieces and makes something really cool and beautiful out of them. And she also has a business where she teaches these awesome cooking classes about just that.

Those are some of my favorite blogs, among so many others.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

I follow so many food bloggers on Instagram. That’s probably the main social media mode that I use. I love Baker Hands. She is this incredible baker who is also this incredible artist. And she makes this flower art on top of her loaves of bread. It’s amazing. It’s so beautiful. Dolly and Oatmeal, There She Cooks, Local Haven, The Roaming Kitchen, so many others. So many people that are doing just amazing things with food that are constantly inspiring me.

A lot of people that you’ve interviewed. I was looking through your list and was like, “Oh my gosh. I follow so many of these guys. They’re awesome.”

What is the most unusual or treasured item in your kitchen?

I live in New York City, and I have a very small kitchen. So I try to be very intentional with the kinds of tools that I keep in my kitchen. So I’m going to go with treasured, the most treasured item is probably my grandmother’s silver. She gave it to my husband and I as a gift for our wedding.

It’s a really lovely story about how she got this silver. My grandmother’s from rural eastern Kentucky, in the mountains of eastern Kentucky. She moved to Lexington, to the big city, and ended up working at the Capitol Building in Frankfurt, Kentucky. She was the secretary in the building.

And she had made it. She had really left her rural roots for the city, and one of the things she bought with her first paycheck was this beautiful set of silverware that she went home and gave to her mother. And so she gave that to me for my wedding. It’s my most prized possession that I own. It’s amazing. I use it in all of my posts on my blog, too.

Name one ingredient you used to dislike but now you love.

There are a lot of things. I feel like I’m constantly teaching myself to like new foods that I didn’t like before. But the thing that I will say that I really love now, is pickles. I despised pickles. I hated pickles. I was like a person who, you order a sandwich at a restaurant and a pickle touched your sandwich and you’re like, “Oh my God. I can’t eat that part of the sandwich.”

But then somehow, I just started really loving pickles and started making a lot of pickles myself. Probably prompted by a lot of those farmers at that market who were like, “This is what you have to do to save this produce.” Now I’m totally obsessed with pickles.

What are a few cookbooks that make your life better?

I think the Ottolenghi cookbooks, Plenty More and Jerusalem, they are so creative and difficult in some ways. So those really push me because I think a lot of the cooking I generally do for myself on a daily basis is something that’s just really simple. So cooking something out of all of those cookbooks always feels like a challenge to me and an accomplishment once I’ve made it.

I’d say those cookbooks are some of my favorites. I’ll also mention The Joy of Cooking, which my mother made pancakes from almost every weekend, growing up. So The Joy of Cooking has a special place in my heart.

What song or album just makes you want to cook?

My husband is the total music guy in our relationship, so I’m often all over the cooking and over in the kitchen, and he’s at the computer or at our record player, putting some tunes on. So I let him DJ most of the time. But I’m also really obsessed with Robyn and with Sia. Things that make me wanna dance and that I know all the words to make me super excited. So I’ll pick those.

On Keeping Posted with Alexa:

Alex Arnold of The Best Bite of the Plum on The Dinner Special podcast talking about keeping posted with her.

I probably post the most to Instagram. And then I’m on Facebook too but I use that a little less frequently. So yeah, I would say Instagram and just on my blog are probably the best ways to reach me.

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Filed Under: Podcast Tagged With: Alexa Arnold, Baker Hands, Brooklyn Supper, Chef's Table, Concorde Grape Focaccia, Cook with What You Have, Dolly and Oatmeal, Farmer's Market, Farmers, Food Blog, Food Blogger, FoodCorps, Happy Yolks, Jerusalem, Local Haven, Plenty More, Robyn, Seasonal Food, Sia, The Best Bite of the Plum, The Joy of Cooking, The Roaming Kitchen, There She Cooks, Yotam Ottolenghi

112: Sasha Swerdloff: Learning to Love Mornings and Hosting Brunch

March 2, 2016 by Gabriel Leave a Comment

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about keeping posted with her.
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Sasha Swerdloff of TENDING the TABLE on The Dinner Special podcast talking about learning to love mornings and hosting brunch.

TENDING the TABLE

Sasha grew up on a farm in Oregon, and has always had a deep interest in food. With her cooking, she enjoys following the seasons and revels in the creativity, precision, tranquility and bustle required in the kitchen. Sasha is inspired by the food of the world and the simple things such as cooking from scratch.

I’m so happy to have Sasha Swerdloff of TENDING the TABLE, joining me here on the show today.

(*All photos below are Sasha’s.)

On Growing Up on a Farm in Oregon:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about growing up on a farm in Oregon.

I grew up watching my mom garden all the time and helping her in the garden. So from that I developed this really deep love for where our food comes from and the whole process. And she also did a lot of preserving and canning. So we spent a lot of time in the kitchen together making jam and canning peaches and things like that. That was always really special for me. I always wanted to help in the kitchen too. She tells the story about how I stuck my finger in the food processor trying to– we were grating carrots or something and I was pushing the carrots down into the food processor and like shredded my finger because I was just so eager to help. So that sort of paints a picture of what I was like as a kid in the kitchen.

We also spent a lot of time walking around in the woods on our property and identifying plants and learning to forage and things like that. It was pretty magical and pretty special.

I grew up vegetarian. I didn’t have my first hamburger until I was 18 and I was abroad in Peru, before starting college. I went out to a bar one night and had a hamburger and that was my big rebellion. Actually my second semester at college I moved off campus into a house where we were able to cook all our own food because I just missed that so much. It’s always really been important to me.

On Learning How to Cook:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about learning how to cook.

Just practice. I taught myself. We ate out a lot actually, too. Our property is pretty close to Portland and so we would go into Portland and eat out a fair amount. I always loved trying new things. I think that’s really shaped my learning around cooking. Just tasting new flavors and new combinations and then wanting to try that and experiment at home. That’s a big part of how I learned and it’s just through experimentation.

On Her Cooking Influences:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about her cooking influences.

Mostly her (mom). My dad is a big cook also. But they’re separated so I didn’t see him that often growing up. I definitely when I did visit, he was always cooking dinner, he was always the one in the kitchen. And he, I think, taught me about proficiency in the kitchen and being efficient and knife skills and all of that. He was the person who taught me those things.

My mom and I still can together a fair amount actually, when I go to visit. So we just–over the holidays, we made a really yummy pear ginger preserve that we gave away as gifts to people. And I will help her can peaches still in the summer or freeze blackberries. She goes and picks blackberries around the property and we freeze those. We still do all those things together.

On Learning to Love Mornings:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about learning to love mornings.

I feel like I’m the most efficient and productive in the morning. So I think that’s part of it. I like getting up and starting the day and feeling productive. I have a yoga practice. So that’s a big part of it. I have a morning routine. I get up and I do my practice. I like starting the day that way. I think that shapes the rest of my morning so that I do my yoga and then I sit down and I have some tea, and eat a solid meal before I charge into the day. Otherwise, I just don’t like how I feel.

I think just taking the time first thing in the morning to pause and just make sure that you’re taking care of yourself, and what you need to start the day off right, is really important.

We have the same thing a lot. And it’s usually toast with some sort of veggies, usually like sauteed kale or spinach and an egg. It’s simple but I feel like it’s really good and the eggs are from our chickens. We have some chickens in here Seattle. So really good eggs and good bread and some greens. I’m happy with that.

On the Food Culture in Vermont:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about the food culture in Vermont.

There’s a really, really wonderful food culture there actually. Vermont is a big farming state, there’s a lot of dairy farms so there’s lots of really good cheese. There’s also just a lot of emphasis on local farmers and organic growing. There’s a really great community around food. So people really care about where their food comes from. There’s a lot of farmers’ markets. People know their farmers. There are farm stands everywhere. You can just drive down the road and stop and go into some little shack and pick up a bunch of veggies and eggs and meat. It’s really, really wonderful that community support around food and everyone caring about the land and their food.

There’s a lot sugaring, maple syrup sugaring in Vermont. One thing a friend in college taught us about, he’s from Vermont, was sugar on snow. So they just pour maple syrup on the snow in the winter and eat it. I always love that.

The other thing that we learned about recently was maple soda. So people will take the sap from the maple trees without even boiling it down into syrup and then you just mix it with soda water. And it’s got this really lovely flavor.

On Her Blog:

We moved to Seattle and I thought I was going to teach yoga. I’m an ayurvedic consultant also. So I tried that for a little while and realized that I really enjoyed practicing yoga more than teaching it. And I was floundering trying to figure out what my purpose was and what I wanted to do. My husband said, “Why don’t you just take some classes? Find some workshops or some classes that sound interesting and just try them.” So I took a workshop here with Ashley Rodriguez. She has a blog called, Not Without Salt. And the next day I started my blog.

It sort of just clicked for me that, “Oh, this is the perfect fit for me and all the things that I love to do. I can stay at home, I’m a little bit of a homebody, I can cook, I can photograph and tap into that creative side of myself and I can write about it.”

On Brunch at The Table:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about Brunch at The Table.

I host benefit brunches every couple of months. Sustainability is really important to me. And I think people’s food choices are a really important way to impact the planet and the environment. And so I’ve started hosting these brunches. And I invite–it’s usually 18 people. And all the funds raised go to a nonprofit that’s doing some kind of work in sustainable agriculture or local food. We just have a nice meal. I source all the ingredients, I try to source them locally. I feel like it’s a nice way to expose people to the idea of sustainability and local food, without hitting them over the heads with it. They can enjoy a nice meal and learn a little bit about what’s going on.

It’s pretty time consuming. And I do it in my house, which is a little crazy.

Mostly because renting a space just cuts into the amount of money we can donate. So I have a table set up in our yoga room and two tables in the living room and I have to move furniture. I plan the menu which takes a fair amount of time but it’s the kind of thing where I’m just thinking about it all day long, like as I’m in the car or going grocery shopping. I end up e-mailing sponsors to try to get people to donate. So that takes a fair amount of time and then I spend a lot of time also planning the table setting and what it’s going to look like, because I want it to be beautiful. So that’s a big part of it as well.

Anybody can come, it started out with just friends and people we knew because I didn’t really have a network to tap into. But it’s grown and now I can publicize it on social media and people who are in my area will sign up. I usually partner with someone else to help out. So they often publicize also and tap into their network. So it’s really fun to meet new people. The last couple– a bunch of people have shown up at my door who I’ve never met before. It’s like, “Who are you? How did you hear about this?” It’s really fun to feel like I’m meeting new people and spreading the word about the issues that are important to me.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

None. I do not watch any cooking shows.

What are some food blogs or food websites we have to know about?

Some of my favorites, I really love Dolly and Oatmeal, she’s based out of Brooklyn. And Cannelle et Vanille, she’s based here in Seattle, her photography is really inspiring. So there’s a couple.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

My friend Jessie Snyder of Faring Well makes me happy. She is always talking about happy dances and always has cute photos with silly faces. So that make me happy.

What is the most unusual or treasured item in your kitchen?

We had handmade pitchers made for our wedding as party favors. A friend who’s a potter made all these beautiful white ceramic pitchers. One of those are on the top shelf in the kitchen.

Name one ingredient you used to dislike but now you love.

Apparently I used to hate avocados and now they’re my favorite thing in the world.

What are a few cookbooks that make your life better?

The new one that I just got that I love is Gjelina. It’s in LA, a restaurant there. And the photography in that one just blew my mind. It’s just a visual feast which I loved.

What song or album just makes you want to cook?

I don’t even listen to music when I cook.

I’m too much in my head thinking about flavors and recipes.

On Keeping Posted with Sasha:

Sasha Swerdloff of Tending the Table on The Dinner Special podcast talking about keeping posted with her.

I’m on Instagram and Pinterest and Facebook and Twitter and all those good things. But mostly Instagram. And then just following the blog, I post on there about once a week. So you can follow along there to see recipes and find out what’s going on.

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Filed Under: Podcast Tagged With: Ashley Rodriguez, brunch, Brunch at The Table, Cannelle et Vanille, Dolly and Oatmeal, Faring Well, Farm, Food Blog, Gjelina, Mornings, Not Without Salt, Oregon, Sasha Swerdloff, Tending the Table, Vermont

111: Amanda Paa: How a Gluten Allergy Inspired Her

February 24, 2016 by Gabriel Leave a Comment

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about how to keep posted with her.
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Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about how a gluten allergy inspired her.

Heartbeet Kitchen

On her blog, Amanda shares food stories and recipes with the hope to inspire us to realize that the best meals are those made with fresh seasonal and simple ingredients. She believes that food doesn’t have to be fancy nor does it require expensive equipment. Amanda is also the author of Smitten with Squash, her cookbook with 80 original recipes on the squash family.

I am so excited to have Amanda Paa of Heartbeet Kitchen with me on the show today.

(*All photos below are Amanda’s.)

On Learning How to Cook:

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about learning how to cook.

There were some things that I just watched Grandma do, like my Grandma made the best loaves of bread. I never rolled them out with her, or kneaded, or anything like that. But I always ate what came from it and it was always the same and it was always so good. I could smell the yeast coming from her oven and things like that. So I think it was definitely a little bit of both. Some watching, some helping. With my other Grandma, she makes lefse every year, which is a Norwegian specialty, and I did help her, from rolling the balls to then putting it on the hot iron to getting it real thin, all of those little things, I did do with her.

It wasn’t really until about six years ago, I was living in Wisconsin and I moved back to Minnesota because I did grow up here. But moving into the Twin Cities, there were so many more farmers markets, so much more of a farm to table movement and just interesting food. I had never really taken the time to learn about or experience and so, I had this thing where I’d go to the market and every time, I would pick a new fruit or a new vegetable or even a cut of meat that I had never cooked with before. And I said, “We’re going to experiment. There is no judgment here. Just let the creativity flow,” and that is really kind of how my blog started too. It really forged this passion for telling the real story behind real food and real food recipes and it never gets boring. Because there is always something new to learn.

On Her Food Heroes:

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about her food heroes.

There is so much inspiration that we are so fortunate to have because of the Internet. Years ago, it was just cookbooks which I still am inspired by today. But there is so much content out there and beautiful work being done all across the world. It’s eye opening every single day, and so when I think of my own cooking and who has inspired it a lot, I think of some of my favorite blogs like Lindsey of Dolly and Oatmeal, and Sherrie from With Food and Love, and Sarah Kieffer from The Vanilla Bean Blog.The way she is with baking and her precision and her beauty, you can’t look at it and not be inspired.

And then I think, even just typical sites like The Kitchn and Food52 have, whether it’s new ways of doing things or new ingredients that they are coming up with ideas for, and just the way that they look at food really inspires me.

I also have to say too, like even traditional people, I mean, I think Martha Stewart is phenomenal and she has gone through how many decades and not only evolved with but kept her brand. I only wish that I could throw a dinner party like her. Every little touch she does is really something special. And she takes the time to do it. I think that that’s part of what I love too and the change in me is that, cooking is an experience and I wrote about this on my blog. It’s much more than just for your health or for just putting it on the table. It evokes emotion, it can change mood, it can bring conversation. It’s just a beautiful thing.

On How Her Gluten Allergy Impacted Her Cooking:

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about how her gluten allergy impacted her cooking.

So I have had quite a few autoimmune issues since I was young and still kind of battle it. But we finally figured out that one of the main stressors and causes was an intolerance to gluten. It was causing severe headaches and rashes and different things like shingles that I got when I was in eighth grade. I mean just very odd things, and finally, one doctor suggested that I stop eating gluten and it was basically like a miracle. Within three weeks, I was much, much better.

And at first, it was daunting. It was like, “What? You’re telling me I have to give up all of these foods that I love and I have to kind of relearn how to cook? How am I going to eat out?” All that type of stuff. And I can say today, that I would not probably be here sitting and talking to you if that had not happened, because what it did was inspire me to say, “Okay, here is what I can have. Let’s embrace this,” and what happened was it opened my eyes to all these new foods that I had never tasted or nothing that I grew up with, whether it be gluten-free grains like millet and sorghum, or teaching myself how to make flat bread that’s made from chickpea flour known as socca.

And to really too start to look at different cultures because, a lot of other cultures don’t use as much wheat or they use it in different ways, and so there are a lot of cultural things too that really were like, “Wow, this is good. I’ve been missing this for all these years?” And what I also started to realize was that most real food, that’s grown from the ground, plants, lean proteins and meats that are grown in a humane way, fruits, nuts, seeds, all those things are naturally gluten-free anyways.

It’s most of the processed food where the problem comes in. It made me feel good to get that burst of energy in the kitchen. And I wanted to share that with other people. Because as I was going along, I was meeting all these farmers or these artisans that were doing this really cool stuff that it didn’t matter if you were gluten-free or not. It was just really good stuff.

On Some Good Sources for Learning How to Cook with a Gluten Allergy:

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about some good resources for learning more about gluten free cooking.

It’s funny you ask that, because I had someone message me the other day. Their friend had just found that she was gluten-free. She was like, “Where do they start? How did that work?” And my first resource and still someone that I truly love and really think is such a benefit for the gluten-free community is Shauna from Gluten Free Girl, and her and her husband started a blog before gluten-free had really even been talked about. He was a chef and I read her book which was called, Gluten-Free Girl. It was more of almost a documentary but then also education on her whole transition, and it made me feel so much better. Like, “Okay, my world is not coming to an end. A, I feel so much better and now there is this whole new world of food that I get to explore,” and that was super, super helpful for me.

The other one, I don’t know if she blogs anymore. But her site is still very active. But Gluten-Free Goddess. There are so many beginner, basic recipes that will make you feel less intimidated, and that was really powerful for me too.

On Her Book, Smitten with Squash:

Smitten with Squash was published in July of last year. I was approached by the publisher who, they kind of do these, one book a year basically on a Midwestern fruit or vegetables that you love or that you’re very passionate about and the growing of it and history, because it is a historical publisher that publishes the cookbook. It’s the Minnesota Historical Society Press. They contacted me and were like, “You know, give us a few of your ideas, write a proposal around it. We’ve got a few others in mind.”

And I had always liked squash but what was interesting to me about squash, a couple of things is that, living here in Minnesota, our growing season is rather short. And squash, the family of squash between winter squash and summer squash, you can eat locally almost all year round here. Because summer squash is so abundant and then winter squash, you can store it for up to six months, and that will last you almost until summer squash is starting to arrive again. I thought that that was really neat because I do try to base my recipes off seasonal eating, because I feel like that’s when food tastes the best and you can become creative with what looks good at the market and things like that.

The other part that was really cool to me was that squash really is a part of every culture in one way or another and there aren’t very many foods that are like that. And so I just started formulating this idea about doing my whole book on squash and they accepted the idea.

There is 80 original recipes. There are about 40 summer squash recipes and then 40 winter squash recipes. And you’ll see everything from sweets to appetizers to pickles to main dishes, vegetarian to Paleo to kind of everything in there because it is so versatile.

The other real passion behind it is, you know how there are those foods that you had when you were young and you think like, “Oh my gosh, I do not like this because, this is probably the only way you can make it or this is the way I always see it served and I can’t stand this.” And when people talk about it, they are like, “Oh, yeah, well my mom made it, acorn squash. She baked it in a pan with some water and then when it came out she put butter and brown sugar on it. It’s just not good.” And I wanted to change that. I wanted to give people new ideas for what to do with summer squash in stuff like brownies or cake or things like that.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

Chopped.

What are some food blogs or food websites we have to know about?

Well, the ones that I mentioned before. So The Vanilla Bean Blog, Dolly and Oatmeal, With Food and Love, Sara from Cake Over Steak has such an interesting food blog that has beautiful recipes but she also illustrates her recipes, and I know she’s been on your show, and she is fantastic.

If you’re looking for a wonderful vegan site, Abby from The Frosted Vegan has just a great way with words and she is one of those people that makes things very easy to understand. I love too, if you’ve never glanced over the blog, Green Kitchen Stories, just beautiful photography and wonderful, nourishing, healthy food that never loses flavor and is exactly what I love to do, which is cooking seasonally.

Who do you follow on Pinterest, Instagram, or Facebook or Snapchat that make you happy?

Well, on Instagram, I love following The Fauxmartha. She has her little girl that she posts pictures of, but her food scenes are just so incredible and simple yet they just make me want to start cooking. That is something that is obviously what we all aspire to do. Another friend, her blog, it’s called Sunshine and Sea Salt. And she is just a real good friend and is an amazing recipe developer as well, but her words that she writes on Instagram are almost like sometimes blog posts. They are just beautiful. Oh, Ladycakes too is a really fun one to follow along with, and I love following her. Those are a few of my biggest inspirations.

What is the most unusual or treasured item in your kitchen?

My most treasured, the one that I use the most that like, if you could only keep three things from your kitchen, would be my Le Creuset dutch oven because they are just workhorses. They do everything that you could ever want, and then I used to think it was strange that my mom gave me my grandma’s silverware and now, I love it and I use it in so many of my photographs, and it really means a lot to me when I see it. And then, thirdly, are some of my thrift finds that I find while I’m out. One of those is this real old baker’s scale. You’ll see it in a couple of my posts and on my Instagram but they just don’t make things like that anymore.

Name one ingredient you used to dislike but now you love.

Ricotta cheese. I used to not like the texture. I only really had it in lasagna and I prefer cottage cheese over it in lasagna and that’s what formulated this dislike. Now, I think it is so great whether that’s baked with lemon and olive oil and herbs for an easy appetizer, or on salads. My favorite thing too is to put it into desserts where typically, you might use yogurt or something like that. It creates such a soft texture and moist, rich, just kind of like cake and it’s really a fabulous ingredient. But I thought I hated it. Now, I love it.

What are a few cookbooks that make your life better?

Deborah Madison’s Vegetable Literacy is, I mean, that should definitely be in your kitchen because it’s all about cooking with families of plants and how they all go together. It’s just really simple but interesting recipes and I use that as not only a reference guide but something every week in my kitchen.

Another one that I think you just should have it is Joy of Cooking, because every single technique or question you ever had about food is in there. There are also vintage recipes and modern new ways of doing things which I think is really cool.

One of my newest cookbooks that I use a lot and that I love is Sheet Pan Suppers and it’s all different recipes and it’s not just suppers but things that you can make on a sheet pan and have so little clean up. Very little clean up, like a sheet pan is just another workhorse too. And it creates delicious meals.

What song or album just makes you want to cook?

I wouldn’t say it’s any particular album or anything, but 50s and 60s music, some of those classic kind of blues but like, pop hits too. They’re all so upbeat and all have such a happy tone. They don’t make you think too hard and that’s kind of what I always have on in my kitchen.

On Keeping Posted with Amanda:

Amanda Paa of Heartbeet Kitchen on The Dinner Special podcast talking about how to keep posted with her.

I am on Facebook and Instagram as heartbeetkitchen and beet is spelled like the vegetable, just for my blog too. And I am also on Pinterest and I am also on Twitter.

Snapchat: heartbeetkitchn

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Filed Under: Podcast Tagged With: Amanda Paa, Cake Over Steak, Chopped, Deborah Madison, Dolly and Oatmeal, Food Blog, Food Blogger, Food52, Gluten-Free, Gluten-Free Girl, Gluten-Free Goddess, Green Kitchen Stories, Heartbeet Kitchen, Joy of Cooking, Martha Stewart, Minnesota, Minnesota Historical Society Press, Oh Ladycakes, Sheet Pan Suppers, Smitten with Squash, Sunshine and Sea Salt, The Fauxmartha, The Frosted Vegan, The Kitchn, The Vanilla Bean Blog, Vegetable Literacy, With Food and Love

066: Andrea Bemis: Farming and Preparing Fresh Meals

August 10, 2015 by Gabriel 4 Comments

Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about keeping posted with her.
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Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about farming and preparing fresh meals.

Dishing Up the Dirt

Andrea and her husband are the proud owners of a six-acre organic vegetable farm called Tumbleweed Farm in Oregon. Her blog Dishing Up the Dirt is a way for her to document the meals made with the produce they’re growing and to inspire us to prepare fresh meals for ourselves and loved ones.

I am so happy to have Andrea Bemis of Dishing Up the Dirt here on the show today.

(*All images below are Andrea’s.)

On What Drew Her to Farming:

Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about what drew her to farming.

My husband grew up on a organic farm back East in Massachusetts. I did not have desires to work on a farm growing up so it happened organically. About six years ago, we decided to quit our day jobs. We were just working pay check to pay check, not doing anything that we felt was very important and decided to roll up our sleeves and go work on this organic farm back East in Massachusetts. And dove right in, head first, which was awful and great at the same time.

I did not realize how much work went into producing food and I didn’t grow up cooking or eating the types of vegetables that we grow. And now, it’s gone full circle and I absolutely love it. We’re going through a heat wave right now so I don’t love it but it’s gone full circle. I’m really proud of what we do.

I had this vision that it would be really romantic and it would be slow paced and we’d just pluck vegetables from the ground and it would be really lovely and it’s not. It’s go, go, go but it doesn’t matter if it’s 90 degrees out or 20 degrees out. Things need to get done. So that was an eye-opener.

On Their Farm:

The one thing that is different is it does not rain in Oregon in the summer which is ironic because Oregon is such a rainy state, but from June until October, we have to irrigate like crazy. Back East, almost every afternoon, we got a rain shower which is great. But aside from that, growing-wise, we can grow pretty much the same vegetables as we did back there. Our seasons are a little bit shorter here because in Parkdale, Oregon, we’ve got a little bit of elevation.

It’s a little different everyday but I guess I could start out with this morning which started at 5:00 a.m. running out with the toothbrush still in my mouth to yell at a couple of deer that were eating our strawberries. We’re on deer patrol all the time. The days typically start around 5:00, have coffee and go over a list of what needs to get done.

Tomorrow is the CSA day so today we’re prepping, trying to stay up with irrigation, planting, weeding. We do succession planting so we’re always planting all the time for 20-something days, so we’ll be planting.

We continue to plant but tomorrow is our big day, we harvest starting at 4:00 in the morning because we take our crop up to Portland. So Tuesdays are always a really long day. It depends on the day. We’re just at the farm if we don’t have restaurant deliveries or CSA deliveries. Then we try and stay on top of farm chores and keeping things happy and healthy and a lot of irrigating and weeding.

When you’re away from the farm, it’s scary because you’re away and anything can happen and so you have to make up for the hours that you’re gone when you’re back.

On What They Grow on Their Farm:

Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about what they grow on Tumbleweed Farm.

We do a combination of 50 different varieties of vegetables. We do all the really common and uncommon spring vegetables. We do basically anything that we know is going to do well and that we know people are going to be pumped to receive. So we don’t grow anything too crazy but we grow things that we know we can sell easily, and people want, and that they’re going to do well for us.

We’ll always grow kale. It does really well. It’s a pretty easy crop to grow. If there’s a really hot trendy food out there we might try a small little plot of it. But for the most part, we keep to the same vegetables year to year unless we have a huge crop failure and some things don’t seem like they’re going to ever work for us, then we won’t grow that. We stick to pretty much the same vegetables year in and year out.

On Growing Produce for Beginners:

My first piece of advice is to grow things that you would want to eat. I have friends who end up growing a bunch of bok choy. And they’re like, “I don’t know what to do with this. I don’t even think I like it.” I’m like, “Well, okay.” I would say pick a few things that you like to eat so if you want to have a lot of salads, lettuce is pretty simple.

My folks have done this. Letting things sit for too long. Things can turn bad pretty quickly especially in the heat. So even if something didn’t totally size up, I would grab it. I think people sometimes will let things go too long. Pay attention and think of the farm as your baby. I don’t know what people’s situation is but it’s like if something looks like maybe it needs water. If you already watered and it’s wet, don’t water again. You can over water, you can underwater. So pay close attention to your garden.

Crop rotation is pretty important just because each crop takes different nutrients from the soil so it’s good to move things around. But it’s not the end of the world. We typically have a map of our farm. We try and rotate things on a 5-year rotation. That’s ideal.

And diseases can spread a little more easily if you’re planting the same place over and over.

On a Resource for Those Wanting to Learn More:

My favorite book for beginner farmers or gardeners is The New Organic Grower by Eliot Coleman. We still reference that. It’s an easy read but it’s also informative and I recommend that to anyone that’s trying to grow vegetables for the first time.

On Writing Her Blog:

Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about writing her food blog.

Our CSA, we have a 50-member CSA and 90% of these people are members because of the blog. We don’t know them but the blog, it’s turned into like a job.

I want people to be pumped with their vegetables. Even if they’re not supporting us personally I want to inspire people to go to their local farmers market and cook up vegetables that really are in season because I’m a big supporter of small farmers. I think that they are making a big difference and it’s really hard to make a living. So if more and more people support farmers then the world would be a better place.

The cooking and the recipes can be challenging at times if the day has been super busy but I typically come in about an hour before my husband does to cook something, take a few photos, and depending on what it is, I’ll either keep it warm somewhere and go back and finish evening chores, or get a salad or something. We’ll eat it a little bit later.

I’ve been doing this for five years. We’ve nailed this system. And then at night, I’ll just do a little blog post, they’re pretty simple, not too crazy. I don’t know why people are really surprised that I just create the time for it, it actually is a nice little break from the fields.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch any right now.

What are some food blogs or food websites we have to know about?

I like reading Naturally Ella. She’s got some really beautiful photos and great recipes and they’re really simple too. I think her goal is pretty quick, easy, no fuss recipes.

I like My New Roots a lot. Her recipes definitely take a little more time but I think the photography is great.

Cookie and Kate is another good one that I like.

They’re all vegetarian food blogs but they’re pretty inspiring.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Instagram is the only one that I really use and I follow a lot of farms on Instagram but as far as food ones go, Dolly and Oatmeal. She’s got some really great photos. There’s a local girl and her blog is Local Haven and she’s got beautiful food photos.

What is the most unusual or treasured item in your kitchen?

A bottle opener. That and maybe my immersion blender. I use my immersion blender every single day for making sauces.

Name one ingredient you used to dislike but now you love.

Maybe mustard. I love mustard and I used to hate it.

I think it was too many bad hot dogs when I was a kid with mustard on. Now I love mustard.

What are a few cookbooks that make your life better?

I’m not reading a ton of cookbooks right now. But I subscribe to Food & Wine Magazine and Bon Appétit and it’s like Christmas every month for me. I get really inspired by both those magazines. And Real Simple magazine too so those are my go-tos and it’s nice to have subscriptions to them because they’re a highlight to the month.

What song or album just makes you want to cook?

For me, when I’m cooking, it’s more like a wind down time so it’s nothing too crazy. I guess right now I’ve got the Gillian Welch station on my computer and she’s just nice and mellow.

On Keeping Posted with Andrea:

Andrea Bemis of Dishing Up the Dirt on The Dinner Special podcast talking about keeping posted with her.

Well, DishingUpTheDirt.com. I post there three times a week. And then otherwise, I’m on Instagram, that’s my only social media that I’m on quite a bit, I love it.

 

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Filed Under: Podcast Tagged With: Andrea Bemis, Bon Appetit, Cookie and Kate, CSA, Dishing Up the Dirt, Dolly and Oatmeal, Eliot Coleman, Farm, Farming, Food & Wine Magazine, Gillian Welch, Local Haven, My New Roots, Naturally Ella, Oregon, Organic Vegetables, Prduce, Real Simple, The New Organic Grower, Tumbleweed Farm

057: Grace Rusch: Finding a Diet That’s Right for You

July 8, 2015 by Gabriel Leave a Comment

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.
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Grace Rusch of The Sunday Table on The Dinner Special podcast talking about finding a diet that is right for you.

The Sunday Table

Grace is a self-taught cook and a holistic nutrition consultant. She feels that our diets should be personalized, with a balance between food that makes us feel good and food that is healthy. On her blog, Grace features seasonal, organic, and whole-food ingredients, and she follows a mainly gluten-free, dairy-free, plant-based diet.

I am so happy to have Grace Rusch of The Sunday Table here on the show today.

(*All images below are Grace’s.)

On Starting Her Blog:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about starting her food blog.

I’d say it was just a matter of wanting to continually be inspired by new recipes or new ingredients. It helps me keep things interesting and that way I’m looking at new cookbooks, new recipes online and trying different ingredients.

I’m always inspired by seasonal ingredients, as well. So, the blog is really just a vehicle for me to constantly come up with new things for dinner and for breakfast. That way food’s not boring.

On Her Interest in Food and Cooking:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about her interest in food and cooking.

I’ve had a long-time interest in food and cooking.

I started cooking at a young age, just helping my mom in the kitchen. So, it probably stems from that good foundation that she built and instilled in me. And then, I got a lot more into it in college and high school.  I really started to get into nutrition and thinking about how the food we eat affects how we feel and our bodies. So, that really is what, kind of, jump-started my interest in cooking. Through that, I’ve discovered how food actually made me feel. And through that, I found out I was gluten and dairy intolerant. So, it’s just been a journey.

When I moved to California, this “California fresh” fare was really inspiring to me. I come from the Midwest; I’m from Minnesota. And not that we didn’t eat healthy growing up, but it wasn’t quite the same cuisine. So, in college in California, I really started to use fresh produce and make that the foundation of my meal. Since that was something that was relatively new to me, it really inspired me to find new recipes.

Finding food blogs was also an inspiration to me, as a source for new recipes.

What else inspires me is just the food that makes me feel good. I try to eat food that’s healthy, but also tastes delicious. I definitely wouldn’t say I only eat for nutrition. Sure, that’s my basis, but it also has to taste good, because I also really enjoy eating.

What pushes me further is the fact that I have some dietary restrictions. And so, I have to constantly be creative and be adapting recipes to make it something that I can eat that’s not going to hurt my stomach.

On Experimenting in the Kitchen:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about experimenting in the kitchen.

I’d say I’m a creative or curious cook. I just throw things together. I don’t have too many total flops, but that’s because I love adapting recipes that I know work. Or, I just throw things together that are super simple, like oatmeal or an egg bake. There’s a lot of really simple foundations that you can build on to make something healthy and delicious. I’ve definitely had major flops, though. Especially in baking. There’s trial and error, for sure.

I think if you find recipes that you like, just try swapping out an ingredient. Like, having that curiosity. If you switch vegetables in a dish, that’s a pretty safe swap. Just start experimenting. If you add additional spices, that’s a pretty easy way to explore. Baking it’s a little harder. But for cooking, it should be fun and it should be kind of an experiment.

Just having the curiosity of “What happens if I add these spices?”, or you switch up the vegetable or you switch up the meat. Don’t feel like you have to have exactly what’s in the recipe, unless that’s exactly what you want to eat.

I think I look a lot to the online community. There’s so many people doing really amazing things. So, I’m continually inspired by other food bloggers. I have a lot of cookbooks and I cook from a lot of them here and there, but I don’t have one in particular that really inspires me.

On Some Good Resources for Learning to Cook:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about some resources for learning how to cook

I am a 100 percent self-taught cook in the sense that I never really looked up the science behind cooking or baking. I think you learn that over time. So, I don’t think that I went to one resource. 101 Cookbooks, Heidi Swanson was definitely a first food blog that I found. Sara Forte from Sprouted Kitchen was another one.

On Being a Holistic Nutrition Consultant:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about being a holistic consultant.

I had considered, in college, going to school for nutrition but decided to go to school for business, but I found this holistic nutrition school in Berkeley, California which is where I live now. And so, I kind of made it my plan: “Alright, I’m already in California. After I graduate I’m going to move to Berkeley and do this program.” It took me a few years, but eventually, I signed up to do the holistic nutrition program. It really just stemmed from curiosity of how food affects our bodies and how you heal yourself from the inside out, through food.

I think it’s pretty baffling to me that people don’t have the connection between what you eat and how your body feels. So, for me, it was really just to get that information. I’m a total food science nerd, so I love learning about how what we eat affects our body and then how that affects how you feel. It really is a holistic approach how that affects the rest of your life.

There’s definitely a balance between healthy and food that makes you happy. It’s easy to go too far one way or the other, and finding a balance is really a personal preference. It’s different for everyone. For me, I definitely feel better when I eat a lot of vegetables, but I also love sweets. So, oats with maple syrup is one thing; that, even to me, is enough.

Sometimes I really want dark chocolate and I’m not going to deny myself that. So, it’s definitely different for everyone. That’s my overall philosophy: every single person has a different diet that’s right for them, and food should make you happy. It should be something that you look forward to eating, but it also should be nutrient-rich. It should be something that’s not going to eventually, down the road, make you sick.

I think that is the first question you get asked and it’s the hardest question to answer; is “What should I eat?”. Because it is so individualized. It is fun to navigate that path with people; to help them understand foods they like and foods they don’t like.

If you really hate peas, then there’s no reason to eat them. If you really hate beets…I personally hate beets. It’s really hard for me to want to cook them and eat them. Just because it’s healthy, doesn’t mean you have to eat it. You should definitely find things that you want to be eating that are also healthy.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch any. I have a television, I rarely use it.

What are some food blogs or food websites we have to know about?

Ones that I frequently visit and actually cook from are: Sprouted Kitchen, it’s one of my favorites.

Cookie and Kate, that’s a really good one, I’ve cooked a lot of delicious things from her site.

A Couple Cooks, they have a lot of really good recipes.

Dolly and Oatmeal, she’s also gluten and dairy free, so I always love her recipes.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

I’d say Instagram’s probably my favorite platform, just because I love to look at photography. I actually follow a lot of photographers and travel or portrait photographers on Instagram. I follow the food blog world, too, but those are the pictures that make me happiest. It’s just seeing other parts of the world and little snippits. If you’ve had a rough day and you’re feeling uninspired, it’s so nice to see these beautiful nature landscapes.

One that comes to the top of my head is Jeff Marsh. He’s a Seattle photographer, both portrait and outdoor nature photos. Beautiful, beautiful photos. Aubrie Pick, she is a local San Francisco food photographer; just amazing stuff. Oh, I recently met a photographer from Vancouver Island, Kelly Brown; she’s a wedding photographer and lifestyle. Really beautiful stuff.

What is the most unusual or treasured item in your kitchen?

I don’t think I have anything too unusual, but I have to admit, my most treasured thing right now is my Vitamix. I use it every day.

Name one ingredient you used to dislike but now you love.

Probably, snap peas. I really like them and can eat them raw now. And bell peppers. I kind of have a love hate relationship with them. I’m learning to like green beans; still not my favorite.

What are a few cookbooks that make your life better?

Recently, I’ve been returning to Vegetable Literacy by Deborah Madison; I love that one. The new Sprouted Kitchen cookbook just came out, that’s a really great one and her previous cookbook is excellent. I’ve also been cooking a lot lately from Vibrant Food, which is Kimberly Hasselbrink’s cookbook.

What song or album just makes you want to cook?

I love music. I went to school for music business, so music is a big part of my life. I couldn’t just pick one, but I always go to Motown or old soul or funk music in the kitchen. It’s just fun, upbeat, and inspires you. Right now, I’ve been listening a lot to Brandi Carlile’s new album, The Firewatcher’s Daughter; that’s a great one. So, a big mix.

On Keeping Posted with Grace:

Grace Rusch of The Sunday Table on The Dinner Special podcast talking about keeping posted with her.

Instagram is my preferred platform. But I have a Facebook page, I’m on Twitter, I’m on Pinterest, and of course the blog.

 

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Filed Under: Podcast Tagged With: 101 Cookbooks, A Couple Cooks, Aubrie Pick, Brandi Carlile, Cookie and Kate, Dairy-Free, Deborah Madison, Dolly and Oatmeal, Food Blog, Food Blogger, Gluten-Free, Grace Rusch, Heidi Swanson, Holistic Consultant, holistic nutrition, Jeff Marsh, Kelly Brown, Kimberly Hasselbrink, Plant-based Diet, Sara Forte, Sprouted Kitchen, The Firewatcher's Daughter, The Sunday Table, Vegetable Literacy, Vibrant Food, Vitamix, Whole foods

040: Sherrie Castellano: Wellness Through Plant-Based Eating

May 25, 2015 by Gabriel Leave a Comment

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about keeping posted with her.
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Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about health and wellness through plant-based eating.

With Food and Love is a seasonally inspired vegetarian and naturally gluten-free food blog. Sherrie is a certified health coach and is training to be a plant-based chef. She also has an online three-week veggie-powered program called 21 Days to Lean and Green.

I am so thrilled to have Sherrie Castellano of With Food and Love here on the show today.

(*All photos are Sherrie’s.)

On How Food Played a Role in Her Health and Wellness:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about how food played a role in her health and wellness.

I guess I’ll start when I went to get my undergrad degree. I studied sociology and women’s studies. I was a typical grad. When I was done, I didn’t know what I wanted to do. I was really into myself and just living young and not worrying about too many things.

So I moved out west and I lived in Denver, Colorado for about five years. Through the time that I spent there, I didn’t always feel my best. I probably partied too much and made some bad decisions along the way but I also didn’t treat my body very well with food. I was on a very high, refined, super-processed junk-y diet and energy drinks and all of that. Through that, I was not feeling very good. I was struggling a lot with digestive issues.

Towards the end of my stay in Denver, I started teaching special education. I worked at a school that was mostly specialized in helping children with autism and on autism spectrum. Through that experience, I realized that most of these kids were on specialized diets. That was something that was new to me. This was before the whole gluten-free explosion.

When my physician suggested that I go on a gluten-free elimination diet, and I did, I felt a little bit better. But I was still not eating really healthy foods. I was eating gluten-free alternative foods; gluten-free breads and pastas and processed crap. I was really just switching crap for crap.

It did seem to do something or at least it ignited a spark inside of me that I started realizing that what you’re putting in your body really does make a difference.

Shortly after I first went gluten-free, I moved to Philadelphia with my then boyfriend who’s now my husband. The road trip across country, I went back to eating gluten just because it was really convenient. We were eating fast food and I was still not feeling great. So then when I got to Philly, I probably went maybe a week or two and something happened where I was really indulging and I got really ill. So I knew at that point, I needed to make a life-lasting decision.

Around that time, I started also really getting into food documentaries. Forks Over Knives came out shortly after that. I also had a good friend that was just finishing school at the Institute for Integrative Nutrition in New York. She introduced me to that.

I guess it was all these little pieces of the puzzle that finally came together. When I enrolled in nutrition school, I started my blog as a way to document my journey.

On Basic Ways to Start Eating Healthier:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about basic ways to start eating healthier.

I think the first thing for someone that’s really new to this is that it doesn’t have to be complicated. I think that there’s just so much information out there right now that it just oversaturates everyone’s mind.

You don’t know where to start and should you be paleo or vegan or whatever. Everyone is just so different. I think what’s most important is finding what works for you, eating real food, mostly plants, mostly vegetables, and work your way from there.

I’ve always really loved veggies so I don’t think that I’ve ever had to struggle at that. I feel lucky for that. Well, there are two things. You could just really start getting out of your comfort zone and go to farmer’s markets and trying new foods that you never had before.

Really, when in doubt, just roast vegetables with some olive oil and some sea salt and it’s amazing. So really, just step out of your comfort zone and push yourself in that direction. Or something you could do whether you love it or you hate the idea of it, but by drinking a smoothie in particular, a green smoothie every day. That’s a really great vessel to pack the nutrients in. You can put flax seeds and hemp seeds and chia seeds and all these healthy omega-3 and then also leafy vegetables.

On the Biggest Misconception of Having a Healthier Diet:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about the biggest misconception about eating healthier.

Something I hear a lot from clients or from potential clients who contact me and who might be apprehensive about signing up for my program or have more question is that it’s more difficult and more time-consuming.

That might be true. But I think the bottom line is you make time for the things that are important to you. So if you want to eat better, then you’ll make time for it. If you’re really not into it or ready for it, then you won’t and you’ll just keep finding excuses.

On What a Plant-Based Diet Means:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about what a plant based diet means.

I think it’s just a nicer way to say vegan. I think that plant-based is just that. It’s mostly plants, legumes, whole grains, nuts, seeds, basically a vegan diet. I think that vegan can be a little alienating to most, and I think it has a little bit of a negative stigma so I think plant-based is a nicer way of saying that.

But overall, plant-based eating, so I don’t eat 100% plant-based. Realistically, I shoot for 90%, but sometimes it doesn’t always happen. Sometimes, maybe, it’s more 80 or 70 depending on what I’m doing at that time in my life. So I think eating plant-based or striving to eat plant-based is eating mostly plants or all plants and minimizing your animal consumption.

I think it’s not as hard as most people think. As far as protein goes, there are plenty of options that you can choose that are plant-based. My favorites are any kind of bean or lentil.

In the beginning of the week, usually on Sundays, I do a food prep power hour too. I prepare a big batch of lentils that I’ll have all week. I’ll be able to throw dinner together easily because I have that cooking out of the way.

Healthy plant-based proteins are really key to feeling nourished and full, I guess. As far as dairy is concerned, that’s a touchy subject. But I don’t think really as adults, we need it in our diets. That, you can do without if you want to.

There are some concerns of eating strictly plant-based like getting enough vitamin B12. I actually had a vitamin B12 deficiency not too long ago. It was during a really stressful time of my life when I was moving to St. Louis. Your body depletes B vitamins, I guess, more easily when you’re stressed and worried. So I didn’t realize what was going on. Through maybe my diet and my lifestyle at that time, I was more susceptible to becoming deficient in B12.

You can only get that in animal products. So if you’re a strict vegan, that’s something to be aware of and that you would want to supplement.

On Some Resources to get Trusted Information on Health and Wellness Through Plant-Based Foods:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about some trusted resources for health and wellness through plant-based foods.

There’s so much information online. Some of my favorites or a good place to start maybe would be forksoverknives.com which is a complement to the documentary. Kris Carr is a great source of knowledge. I like her a lot. I like what she’s doing for the plant-based community. There are so many vegan blogs. On my website actually, I have a links page and the vegan ones are marked. That would be a good place to start.

On Her 3-Week Online Program, 21 Days to Lean and Green:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about her online program called 21 Days to Lean and Green.

Lean and Green is the program I launched after graduating from nutrition school.

I was originally coaching mostly in person one-on-one. But I found that through the community of my blog and the community I had already built, I was meeting a lot of people more virtually than anything. The really cool thing about Lean and Green is that you can be a client and live anywhere in the world. I’ve had clients anywhere from South America or Germany or Sweden. That’s been a really cool thing for me that I’ve been able to connect with all of these people on this common ground of health and wellness.

The other thing is that a lot of my clients come to me for totally different reasons. Some people will come because they want to go gluten-free and I have personal experience doing that. That will be maybe their motivation. But others might come because they’re overweight and they want to shed some pounds, and this is a good way to kick-start that. So it really depends on why you’re coming to me in the first place.

The program is three weeks and it’s plant empowered so everything that you eat is plant-based. So lots of legumes and beans, seeds, veggies, smoothies, soups. I don’t really focus too much on counting calories and that thing. It’s mostly just counting nutrients and nobody goes hungry.

It’s not a juice cleanse. It’s really gentle on your body. The other bonus of the program is that through the program, I open up this confidential Facebook group. Anyone that’s in that month’s program can be a part of that. That provides a sense of community and accountability that you’re going through this thing with other people and you’re not alone. That’s another aspect of it.

For about the last year, I’ve been doing it about once a month. I have some new spring and summer projects coming up soon so I might take a break for the next few months. But yeah, my goal is to launch one every month. And so far, I’ve done that.

The program itself is structured in the way that I have all of their learning resources and information already put together. Each week, they get sent a packet of information. It’s accumulative so it builds on itself. But also, since they’re all coming to me for different reasons, I work with them individually so they’ll each get a 45-minute Skype session or phone call. During that time, we personalize what their meal plan generally will look like and what they’ll eat. If they have any dietary restrictions, we work around those.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t watch a lot, but really I love Top Chef.

I love anything also that Anthony Bourdain does. I have a crush on him. My husband and I watch a lot of No Reservations reruns.

What are some food blogs or food websites we have to know about?

There are so many food blogs that are so great. Some of my favorites right now are The First Mess. Laura’s Blog is fantastic; really great photography and sense of style.

My Darling Lemon Thyme, Dolly and Oatmeal. There’s a new blog, I think, called Sobremesa. Yeah, that’s it. I think I’m pronouncing it the right way. A girl named Amy writes it. She’s got some really fabulous photography. She’s great.

Who do you follow on Pinterest, Instagram, or Facebook that make you happy?

Most of the people I follow on Instagram are food-related. I keep it pretty simple. I don’t follow a ton of people. I follow one of my friends. Her name is Kristen and her handle is @happysleepyfolks. She is super inspirational and has a new little baby. She’s always posting super precious little moments. I really enjoy her feed. Also, Ruthie Lindsey which is the same thing. It’s not food-related but her story is incredible. She’s just also very inspirational and posts beautiful pictures.

What is the most unusual or treasured item in your kitchen?

Maybe this garlic press that I found in Italy that’s this vintage piece. My husband worked really hard to clean it out and make sure it’s good to use. That’s probably my most treasured.

Name one ingredient you used to dislike but now you love.

I don’t really love mushrooms. I’ve slowly been trying to teach myself to eat them but I don’t think there’s anything that I used to not like and now do. I’m working on the mushroom thing. I feel like it’s something adults like and that I should be eating.

What are a few cookbooks that make your life better?

I like The Vegetarian Flavor Bible, which is new to me in the last few months. It’s amazing. It breaks down all different kinds of flavor combinations and what goes with what. It’s a great tool and resource for everyone, but definitely vegetarians.

What song or album just makes you want to cook?

The Barr Brothers are my favorite band. Their latest album Sleeping Operator, that one.

Keep Posted with Sherrie:

Sherrie Castellano of With Food and Love on The Dinner Special podcast talking about keeping posted with her.

I like Instagram the best. That’s my most fun.

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Filed Under: Podcast Tagged With: 21 Days to Lean and Green, Anthony Bourdain, Dolly and Oatmeal, Food Blog, Food Blogger, Forks Over Knives, Gluten-Free, Health and Wellness, Institute for Integrative Nutrition, Kris Carr, My Darling Lemon Thyme, No Reservations, Paleo, Plant-based Diet, Ruthie Lindsey, Sherrie Castellano, Sobremesa, The Barr Brothers, The First Mess, The Vegetarian Flavor Bible, Top Chef, Vegan, With Food and Love

016: Renee Byrd: Learning to Cook With Food Sensitivities

March 23, 2015 by Gabriel Leave a Comment

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about the idea behind her blog.
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Renee Byrd of Will Frolic For Food on The Dinner Special podcast on Learning to Cook With Food Sensitivities

Will Frolic for Food

Renee is a writer, photographer, recipe developer, and chocolate maker. She eats a wheat-free, dairy-free and vegetarian diet, and her blog is a reflection of this. On Will Frolic for Food, you will find recipes for creative, savory vegetarian dishes and occasionally more healthful versions of something indulgent.

I am so happy to have Renee Byrd of Will Frolic for Food here on the show today.

On The Idea Behind Her Blog:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about the idea behind her blog.

I think the main idea for the blog came from just cooking in my daily life. I am bored very easily so I make a lot of weird, interesting recipes at home, and my now husband, then fiancé, was just really… I would make meals and he would say, “You really need to start a blog about this because people need to know these recipes. You can’t just keep them to yourself. It’s really not fair in a way.”

From my side, I was like, “No, I mean that’s so much work. I don’t want to. I don’t know.” Finally I was just like, “This is probably worth my time to share this with people,” and it totally has been. The community is a major reason I keep going.

I often have recipes that take me over eight hours to do. All in all, like recipe development, making the recipe, photographing the recipe, editing the recipe, post processing, writing; all things that go into it.

It’s so much. I love every second of it, but it’s not easy technically.

On Her Interest in Cooking and Food:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about her interest in cooking and food.

I’ve pretty much always been interested in it. I have a natural affinity towards natural foods and wanting to feel healthy and feel great.

I’ve always associated food with feeling good and being happy. I am sure the majority of that is that my mother is a fantastic cook and taught me how to make a lot of interesting foods and interesting meals out of nothing; out of like, “What’s in the fridge?” “I don’t know. We don’t have anything in fridge. I guess we’re going to make a pizza out of stuff.” She really had a good understanding of flavors and flavor combinations and how to balance meals. From that perspective, I learned all of that from her.

A lot of my inspiration has come from friends who are just passionate about food, from my friends who were basically in this little vegan, raw foods, commune situation in college, because I am just sort of hippy at heart and all my friends are like that. I love the way that they eat.

That was very inspiring to me to be with those people because they were just making these incredible curries, chutneys, and raw date brownies and it just blew my mind; so those people, and of course my mother, who gave me the foundation thankfully. I am very thankful for that.

Beyond that, so much of my inspiration comes from incredible bloggers on Internet who have been doing what they do for so long.

On Her Food Sensitivities:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about her food sensitivities.

I ignored most of it. Well, the dairy thing I ignored. Funnily enough, everyone in my family is allergic to dairy; allergic, not lactose-intolerant. Most of them just kind of ignore it and the wheat thing I developed a sensitivity to in my early 20s in college.

I started getting really painful stomach aches and was having really terrible digestive issues; it just hurt. I didn’t know what it was, didn’t understand it and it turned out to be a combination of sensitivity to peanuts and wheat.

I didn’t get officially diagnosed with those things but I essentially cut both of them out, and then suddenly, “Wow. Eating is fun again and doesn’t hurt me anymore.”

I just decided that I didn’t want to feel sick when I ate, and in my life, and I wasn’t going to compromise about that and I did for a long time. I basically was like, “I’ll eat wheat here and there. I’ll eat dairy here and there,” but then I was just feeling sick. It just got to a point where I was like, “I don’t need these things.”

I do eat goat dairy because it doesn’t have the same sugars and proteins as cow dairy. I am able to digest that fine, so you see a lot of that on my blog. You see a lot of chevre and goat cheese, goat yogurt. I think it’s a wonderful food, personally, so I do feature that relatively often.

On Learning To Cook with Food Sensitivities:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about learning to cook with food sensitivities.

There are tons of resources. There are some books that I really, really love that are really on point for teaching you how to make exact recipes. Inspired Vegan is amazing. I love that book. I think it’s Bryant Terry, and it’s so wonderful. Obviously all of the Ottolenghi books, anything that’s naturally wheat-free in there is incredible.

Getting yourself out there and volunteering to help people cook big meals and for gatherings and things is another great way to learn.

Obviously blogs are fantastic resources. I’ve got a massive blog roll of people who are constantly teaching me with their process and their way.

I just have so many things going through my brain right now. I’m allergic to dairy, so the lactose and the casein that I’m allergic to but I eat Ghee. Ghee is amazing. A lot of people aren’t very familiar with it and a lot of people with sensitivities aren’t very familiar with the fact there is something that’s derived from cow dairy that they can eat.

Ghee is a wonderful clarifying food that is good for the joints, it’s good for the skin and helps support the nervous system. You can actually put it on your skin and it’s very calming and moisturizing. It’s an incredible food. I love it. I eat it a lot. I make it at home so that’s something that I use often that I feel like I am probably preaching about a lot.

Ghee is clarified butter.

To make it at home, I get a really nice organic butter. If I can get it from a farmer that’s local — that’s fantastic as well — that I trust and then I boil it over medium-high heat. I skim all of the froth that comes to the top, all of the lactose and casein off of the top. I discard that.

You just keep doing that until all of that frothy stuff is gone. Then you strain it and you pour it into a heat safe jar and you can use it. Generally a very clean organic butter, you’re going to be able to turn it into ghee relatively quickly and then you have this wonderful food that you can keep on your counter. You don’t even have to refrigerate it. It lasts for years — literally years — and it makes everything taste better.

Tips for Cooking Gluten-Free or Dairy-Free for the First Time:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about gluten-free, dairy-free and vegan cooking for the first time.

Trust simple recipes. Starting with that, if you’re cooking for somebody who has allergies, trying to start out with doing a complicated baking recipe especially if you don’t have all of the ingredients and aren’t willing to follow all of the directions exactly, it’s going to be very frustrating.

I just remember back to when I was first learning how to do gluten-free cooking a couple of years ago how angry I was. These recipes weren’t working for me but I always want to try something that is more complicated because I want to be the best at it right now, but I don’t know what I’m doing.

Trusting simple recipes and finding a recipe developer that you really trust and that you really respect. I feel like I sorted through blogs and authors for years before I found people that I felt like I could trust their recipes. I wish I had a list of bloggers that I think are awesome and that I really trust their recipes. Actually I do have a list of inspiration on my blog of a bunch of different blogs that I love; not all of them are gluten-free but I definitely trust all of them. It’s just under the inspiration tab.

The Pressure Cooker:

Which food shows or cooking shows do you watch?

I don’t really watch a lot of cooking shows but I could tell you that I want to watch a really cool cooking show that is all about seasonal eating but it’s fun and there’s traveling involved.

I don’t have anything that I watch regularly. I watch YouTube videos of folks sometimes doing their thing. Green Kitchen Stories has some really cool videos.

What are some food blogs or websites that we have to know about?

Oh my god. Yeah, hundreds of them. That’s a terribly hard question but what pops in my mind, let’s see. Two Red Bowls — super awesome, gorgeous photography; hilarious and just wonderfully inspiring recipes.

Dolly and Oatmeal, I love Lindsey Love’s recipes. They all are gluten-free, they are generally dairy-free, too; very creative and beautiful photography as well. I take a lot of inspiration from her recipes, so I just have to stress that.

Let’s see, so many of them. Obviously, Local Milk. I mean do I even need to say it? She’s the best ever that ever existed. I want to be her.

Eva Kosmas Flores of Adventures in Cooking has the most gorgeous photography in the world ever.

I am trying to think of other gluten-free bloggers here. I am always super in love with My New Roots. Everything is great on My New Roots, and Green Kitchen Stories, and Sprouted Kitchen. If you do not read those, you’re a crazy person. They’re just so good.

Who do you follow on Pinterest, Instagram or Twitter that make you happy?

Also a very hard question. Instagram, I follow a lot of people, a range of folks who do everything from food to really wonderful landscapes and stuff. Again, Eva Kosmas Flores has a wonderful Instagram.

What is something all home cooks should have in their pantry?

Coconut oil, quinoa, always gluten-free pasta is a go-to for sure, and fantastic quality olive oil and sea salt are better than anything. I actually use JQ Dickinson sea salt which is a West Virginia sea salt which is very flaky. It is a little bit lower in sodium and has of mineral quality to it. I love it. When I’m out of it, I cry a little bit.

Olive oil, I use Zoe’s because it’s really affordable in large amounts and it is really good, just delicious. I just feel like with good oil and salts you can make anything taste good.

Name one ingredient you cannot live without?

The JQD sea salt pretty much. I bring it with me everywhere.

Pretty much anytime I say coarse sea salt, I’m talking about that salt.

What are a few cookbooks that make your life better?

Plenty by Yotam Ottolenghi, Inspired Vegan, BabyCakes Covers the Classics by Erin McKenna is the foundation of gluten-free desserts in my mind. She is such a genius with gluten-free desserts. I pretty much owe that cookbook everything. My basic understanding of how gluten-free baking works and what you need to make it work. I’ve definitely branched off from that but that’s the foundation for sure.

What song or album just makes you want to cook?

Everything by Kishi Bashi. His most recent album, I can’t remember the name of it. Yeah, I just want to dance around my house and cook.

Keep Posted on Renee:

Renee Byrd of Will Frolic for Food on The Dinner Special podcast talking about how to keep posted with her.

Other than following my blog, at willfrolicforfood.com, I am always posting on Instagram and Twitter. My handle is @FrolicChocolate. I have a Facebook page, too, but definitely Twitter and Instagram are the best ways.

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    Filed Under: Podcast Tagged With: Adventures in Cooking, BabyCakes Covers the Classics, Bryant Terry, Casein, chocolate maker, Dairy-Free, Dolly and Oatmeal, Erin McKenna, Eva Kosmas Flores, Food Blog, Food Blogger, Food Photographer, Food Sensitivities, Food Writer, Ghee, Gluten-Free, Green Kitchen Stories, Inspired Vegan, Kishi Bashi, Local Milk, My New Roots, Plenty, Renee Byrd, Sprouted Kitchen, Two Red Bowls, Vegan, Will Frolic for Food, Yotam Ottolenghi, Zoe's Olive Oil

    Hello! I'm Gabriel Soh, home cook, food enthusiast and your host of The Dinner Special podcast.
    Everything here on The Dinner Special is an experiment, just like with cooking. Thank you for listening and being part of the adventure.

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